Sugar, which is an important source of body energy is an essential part of our diet. Glucose, which is a form of sugar is a product of sugar breakdown and the primary fuel for our body functions. Low sugar (glucose) in the blood can lead to hypoglycemia, with weakness, dizziness, hunger, headache etc as its symptims. As important as sugar is, It can also become a problem to us if taken in excess. Excessive sugar consumption has been implicated in obesity, diabetes, metabolic disorders, cardiovascular disease, cancer, fatty liver disease, depression, and cognitive impairment. Do you know that you can be addicted to sugar without even knowing?

Cutting down added sugar from our diet is one of the first steps to break free from sugar addiction and take charge of our health, to enable us age in super health free from underlining diseases.

Kindly watch my youtube video for more tips on cutting down sugar addiction.


https://www.youtube.com/watch?v=pQUN0gaATfc?si=lqbHUgSaVGno9WId