Millions of people experience sleepless nights due to insomnia. This can be quite frustrating due to the complexity of such experiences. In this video, we discuss what insomnia is, examine its root causes, and discuss practical solutions to improve your sleep quality.

Discover those common reasons why people struggle to fall asleep or stay asleep, and learn effective strategies to help you get a better night's rest.

Don't forget to like, comment, and subscribe for more informative content on health and wellness.

Click to watch video below


https://www.youtube.com/watch?v=lIbR_-JsEeM

I suffered from insomnia too, I found that making lifestyle changes like maintaining a consistent sleep schedule, avoiding caffeine before bed, and creating a relaxing bedtime routine helped improve my sleep quality. However, on particularly restless nights, I've resorted to using sleeping pills Silenor (find more about it at https://www.canpharm.com/pharmacy-partner) as a last resort. It's necessary to consult with a healthcare professional before trying any medication.

Thanks for sharing.

Alkaline Salt is available for ulcer and water treatment.

Call / Whatsapp: 07037865099