Skin is the largest organ of the human body and functions to protect internal organs from severe damage, which may result from the external environment. As aging advances, skin goes through many changes that affect its overall health, appearance as well as the complexion.

It has been found that environment and lifestyle choices contribute majorly towards premature skin aging. This has led to the introduction of numerous methods of eliminating aging signs such as surgical procedure and makeups, which might cause adverse effects on our general health.

Besides, facial appearance matters a lot, especially when defining one's hygiene hence it is essential to pay extra attention while attending to it.

Some of the best anti-aging tips for youthful skin include:

1. Eating Healthy Food Rich in Antioxidants

According to dermatologists, just as healthy diet does wonders for the entire body, fruits and veggies that are comprised of antioxidants such as vitamins B and E are mainly great for skin. They play a significant role in protecting the skin from free radicals in the environment, which causes severe damages to skin cells.

Further, this prevents breaking down of collagen and elastin thereby avoiding the formation of fine lines and wrinkles. Individuals who stick to this diet throughout usually attain a youthful, vibrant and healthier skin irrespective of their skin type and background.

2. Avoid Smoking and Drinking of Alcohol

Smoking is known to destroy collagen and elastin that keeps the skin firm and strong. It subjects the skin to sagging thereby contributing to premature skin aging. On the other hand, excess alcohol consumption accelerates inflammation in the bloodstream, which can boost sagging over time.

Therefore, individuals who refrain from smoking and alcohol consumption are in a better position for retaining a healthy and youthful skin throughout their lives.

3. Manage Your Stress

Stressful situations affect not only mental health but also general skin health. Research suggests that stress associated hormones have aging effects, which starts at a cellular level. Moreover, when an individual is psychologically distressed, there is a likelihood of a substantial detrimental impact on the wear and tear of the body that leads to increased biological aging. To prevent facial wrinkles, it is advisable to take steps to get de-stressed to avoid ruining skin health and the appearance.

4. Exfoliate the Right Way

Exfoliation methods depend mainly on the skin type. Therefore, it is essential to consult a dermatologist to be sure of the best way to maintain a healthy, firm and youthful skin.

Most of the exfoliators aim at sloughing off dead skin thus leaving a smoother and glowing complexion. Further, regular and correct use of the right exfoliation help to build a strong and firm skin that cannot collapse easily.

5. Drink Plenty of Water

Estrogen is the hormone responsible for inducing oil and collagen production in the skin. As the aging advances, it tends to decline thereby resulting in drier and saggy skin. People are encouraged to drink plenty of water to maximize moisture level in their skin. This will help to nourish skin cells, which results in supple, smooth and youthful skin. Also, you can add particular fruits, beverages as well as vegetables to your daily routine.

6. Wash the Face Before Bed

At the end of the day, the face collects dirt and impurities, which may clog pores thus altering the normal functioning of the skin. Skin usually regenerates during the night thereby leading to more youthful and healthy skin.

Dermatologists insist that it is also important to observe quality sleep since it helps to prevent the skin from becoming loose. Suitable ingredients should be applied after washing the face gently.

7. Embracing Sunscreen

Wearing sunscreen is considered the best anti-aging thing that can be done for the skin. Sun exposure causes discoloration that appears in the form of dark spots. Also, UV rays and free radicals usually cause damage to the skin and also speeds up the rate of aging. Therefore, incorporation of sunscreen can be helpful in maintaining youthful and healthy skin all through.

8. Consult a Dermatologist Regularly

Visiting a dermatologist frequently will ensure that you are up-to-date on the latest and suitable anti-aging skincare developments. Also, the dermatologist can recommend treatments for more desirable outcomes which results in youthful skin.

Further, one can gain knowledge on how to handle their skin once they identify their type. Always purpose to consult a dermatologist before taking any step since the skin is very sensitive.

9. Manage your Weight

Excess weight usually causes numerous health complications. It has been found to increase the levels of insulin and cortisol in the body, which later breaks down collagen leading to increased sagging of the skin.

In addition, gaining and losing weight has an adverse effect on skin elasticity, leaving behind undesirable stretch marks. Therefore, keeping the body fit will help to promote youthful and healthy skin.

10. Incorporate Healthy Fats in your Diet

Most fats, such as omega-3 fatty acids, enable the body to absorb essential vitamins that contribute to a super-healthy skin. They help by reducing inflammatory skin conditions thus leading to younger-looking skin and improved appearance. They are available at an affordable price and the user may consider consulting a medical professional before consumption.

Conclusion

Aging is inevitable, and it comes with various changes that interfere with the normal functioning of the body. It leads to the formation of aging signs although they can be addressed as soon as they appear. When the above tips are practiced regularly, it is possible to achieve healthy and youthful skin.

Skins are treated differently depending on the skin type. Research suggests that if the skin is well taken care of routinely, it functions magically to promote healthy and youthful skin. Always eat healthy to prevent any form of health complications. Also, sticking to the dermatologist's guidelines may help to avoid signs of aging entirely while heightening skin health and the appearance.

Source: http://sutured.com/blog/
Read More: http://sutured.com/lipoma-removal-cost/

Dry skin is quite common, especially with age. Aged skin has fewer oil and sweat glands compared to younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. However, regardless of the cause, there are ways to relieve the itchiness associated with that. Avoid using harsh soaps when bathing, and if possible, cut down to the number of baths or showers every week. A sponge bath with warm water can help to clean and revive skin without stripping the skin of its own precious moisturizers. When you do use soap, then consider using a natural very gentle soap that does not have any dyes, parabens or perfumes. Follow up the bath with a moisturizing lotion like Parfait Visage, focusing on problem dry areas. Your face and hands are particularly prone to daily damage, and may need to be moisturized several times.https://ketoneadvancedidea.com/ambrosina-skin-cream/

Is your skin flooding with wrinkles, separated, dull spots and pigmentation? Luxe Derme Cream has many skin benefits. It can comparably decrease all the recently referenced and make your skin progressively stunning and firmer. This age repudiating complex has no reactions when utilized as made. Give it a shot and witness the change. On the off chance that you need to try this cream, visit the official site of the producers for more data. Visit site for more information : https://luxedermecream.net/

How to curate a skincare routine (for beginners/newbies) + 5 AFFORDABLE SKINCARE BRANDS you should try!

Before buying any product for your skin, it’s important for you to know certain things. Major key - your skin type. Your skin type, skin concerns, history of your skin etc are some factors you should consider before buying any skincare product. Any esthetician would definitely ask you questions along these lines before recommending anything to you!

We have skin types such as;
1. Oily skin
2. Dry skin
3. Normal skin
4. Combination skin
Different products work differently for the different skin types so it’s important to know your skin type

Now that’s out of the way, it’s time to know the steps for a basic skincare routine. Great skin is not by magic! Environmental factors, hormones, routines, etc can make or mar your skin.

It is advised that you do your skincare routine in the morning and at night.
For morning (AM)
- cleanse
- tone
- moisturize
- protect

1. Cleanse - wash your face every morning with a gentle cleanser suitable FOR YOUR SKIN TYPE. Don’t use the same soap for the body on your face and don’t use the same towel you use on the body, for your face.
2. Tone
The toner helps to ensure your face is on the right pH level as it should be. It also helps to remove whatever dirt is left after cleansing. It peeps skin for next steps.
3. Moisturize
Every skin type NEEDS moisturizer, even oily skin! It helps to keep your skin hydrated, and looking plump and youthful. People with oily skin tend to skip moisturizer but that only makes your skin want to overcompensate for it, by producing more oil than u need.
4. Protect
USE SUNSCREEN EVERY DAY! Protect your skin from UV rays. Not using sunscreen runs you the risk of having skin cancer, sun burns, stubborn hyperpigmentation and so on.
Night routine (PM)
Cleanse
Tone
Exfoliate (2ce a week)
Tone
Moisturize

Exfoliation helps to remove dead skin cells from your face

5 AFFORDABLE SKINCARE BRANDS YOU SHOULD TRY
These brands have products from about $5 to about $15/20 and they work really well.

1. THE ORDINARY (aka DECIEM)

The Ordinary has products ranging from cleaners to tones to exfoliants, all till sunscreen. You can purchase on their website, at Sephora, on ASOS or at other vendors around. On the site and Sephora, their products are about $4 and above

2. FOURTH RAY BEAUTY
Fourth Ray is a sister brand to the makeup company - COLOUR POP
They have affordable products too and though, not as much acids as The Ordinary does, they are good!

3. REVOLUTION BEAUTY
Revolution Beauty has a lot of acids, serums and so on that are also affordable. Ranging from about $7 and above

4. NEUTROGENA
Neutrogena has products ranging from $3 and above. They have cleansers, toners, moisturizers etc. Not as many acids as The Ordinary but they work also
You can also easily get them ar the drugstore or supermarket or online stores

5. THE INKEY LIST
It’s affordable too!

Now, that you know about skin types, skincare routines and affordable skincare brands, it’s time to go ahead and flourish! Remember to be consistent with your routine and #dontforegttowashyourface ✌️

If you living in Lagos and you’re looking for where to buy sunscreen, check this out— http://www.tosinolaniyi.com/2019/01/29/buy-sunscreen-lagos/

You can also follow me on Instagram for more skincare tips - www.instagram.com/tosinolaniyi_