Getting Buff Before 2024 - Romance (2)

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Getting Buff Before 2024 - Romance (2) - Nairaland

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Things You Need To Take Notes Before 2024 / +18: Do This Before 2024. Nobody Has Told You This, But I'll Tell You. / My Man Broke Up With Me Because I Wash And Buff Cars For A Living (2) (3) (4)

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Re: Getting Buff Before 2024 by Aaaaarghmed(m): 12:33pm On Apr 25

ConfidentialDoc:

I have dumbbells too and I didn't see any difference until I started doing sloooww reps and supplementing with whey protein.

Slow down your reps. And don't do too many.
Use supplements.

nice.i will buy whey protein.but I am seeing good different, my hands are wider and my shirts are tighter now.but I will do slower reps now.tnks

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Re: Getting Buff Before 2024 by Cousin9999: 2:57pm On Apr 25

"Anabolic steroids can cause severe, long-lasting, and in some cases, irreversible damage. They can lead to early heart attacks, strokes, liver tumors, kidney failure, and psychiatric problems. In addition, stopping steroid use can cause depression, often leading to resumption of use."

https://nida.nih.gov/research-topics/anabolic-steroids

"Anabolic Steroids can reduce the pleasurable effects of certain drugs. The diminished high caused by Steroids leads many users to take higher doses of other drugs than they normally would. This increases the risk of overdose."

"Some people become addicted to alcohol or other drugs in an attempt to self-medicate unwanted side effects of Anabolic Steroids, like insomnia and aggression. A study of men with Heroin addiction found that 9% of them started taking the drug because of their Steroid use."

https://www.addictioncenter.com/stimulants/steroids/

"As mentioned, when gynecomastia appears in bodybuilders, it’s typically caused by the use of anabolic steroids, such as exogenous testosterone derivatives. Gynecomastia occurs due to the body’s attempt to remove circulating testosterone in response.

One of the byproducts of testosterone breakdown is estradiol, a type of estrogen hormone that results in the development of female secondary sex characteristics.

In the case of males with high estradiol, the result includes the development and enlargement of breast tissue.

Gynecomastia can also be caused by certain drugs and over-the-counter supplements. However, not all individuals experience these side effects."

https://www.healthline.com/health/fitness/gyno-bodybuilding

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Re: Getting Buff Before 2024 by DelilahMakinde(f): 1:24pm On Apr 29

Re: Getting Buff Before 2024 by byinks(f): 4:49pm On May 01

Body no be firewood.

@ A gym somewhere in PH

Re: Getting Buff Before 2024 by byinks(f): 6:12pm On May 01

Re: Getting Buff Before 2024 by DelilahMakinde(f): 9:25am On May 02

Sus. ta. Non. 2 5 0

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Re: Getting Buff Before 2024 by DelilahMakinde(f): 2:45pm On May 02

I know bodybuilders need protein and meat is now expensive but.... embarassed

1 Like

Re: Getting Buff Before 2024 by LIVINGICONREBOR: 6:58pm On May 02

DelilahMakinde:
I know bodybuilders need protein and meat is now expensive but....

No be lie at all. Animal protein prices keep on sky-rocketing. But the muscles must be fed anyways. I still take my egg-whites judiciously.🤔

1 Like 2 Shares

Re: Getting Buff Before 2024 by DelilahMakinde(f): 12:38am On May 04

These ones have too much budget for protein..
But still don't look healthy to me
They're only teenagers !

Re: Getting Buff Before 2024 by DelilahMakinde(f): 10:45am On May 06

Chocolate is beautiful

Re: Getting Buff Before 2024 by byinks(f): 1:22pm On May 10

Is that you

Re: Getting Buff Before 2024 by DelilahMakinde(f): 12:57pm On May 12

Showing off on Sunday

Deca. + Test.

3 Likes

Re: Getting Buff Before 2024 by DelilahMakinde(f): 12:58pm On May 12

De.ca Du.ra.bo.lin

1 Like

Re: Getting Buff Before 2024 by byinks(f): 12:53pm On May 15

A common issue

Re: Getting Buff Before 2024 by DelilahMakinde(f): 9:21am On May 16

Kanye

Re: Getting Buff Before 2024 by DelilahMakinde(f): 12:39pm On May 17

Another Friday

What did you achieve so far ?

What will you do before the next Friday?

Re: Getting Buff Before 2024 by DelilahMakinde(f): 8:32pm On May 18

Yes

Re: Getting Buff Before 2024 by DelilahMakinde(f): 11:02am On May 21

Pumping with de.ca dra/bolin

Potential Gains of10kg of lean muscle in the first cycle fast

1 Like

Re: Getting Buff Before 2024 by DelilahMakinde(f): 11:07am On May 21

In stock

Re: Getting Buff Before 2024 by DelilahMakinde(f): 7:30pm On May 23

Lekan Ibrahim

West African bodybuilding Champion

An old file photo

1 Like 1 Share

Re: Getting Buff Before 2024 by byinks(f): 8:59am On May 24

High energy bulking food

Re: Getting Buff Before 2024 by MrCork: 9:09am On May 24

byinks:
Getting buff before 2024 is easy if you're already a sport enthusiast, bouncer, bodybuilder..

Re: Getting Buff Before 2024 by MrCork: 9:09am On May 24

byinks:
Getting buff before 2024 is easy if you're already a sport enthusiast, bouncer, bodybuilder..

Wots wrong wit pot bellly?? angry

Re: Getting Buff Before 2024 by byinks(f): 9:10am On May 24

MrCork:

Why the face ?
Most gay men have muscles.

Re: Getting Buff Before 2024 by byinks(f): 9:11am On May 24

MrCork:

Wots wrong wit pot bellly??

Pot belly is ok ...if you're a puffy bottom

Re: Getting Buff Before 2024 by MrCork: 9:13am On May 24

byinks:

Why the face ?
Most gay men have muscles.

Ok brother. We hear you!! undecided

Re: Getting Buff Before 2024 by byinks(f): 9:15am On May 24

MrCork:

Ok brother. We hear you!!

No need to act coy... lol !

Re: Getting Buff Before 2024 by MrCork: 9:33am On May 24

byinks:

No need to act coy... lol !

Brother we hear u loud & clear..Mr LGBT undecided

Re: Getting Buff Before 2024 by MrCork: 9:37am On May 24

byinks:

No need to act coy... lol !

No one is actin coy sir
.. few many male faggggots on nairaland pretending to be females sir...we all no this!!

Re: Getting Buff Before 2024 by byinks(f): 9:42am On May 24

MrCork:

No one is actin coy sir
.. few many male faggggots on nairaland pretending to be females sir...we all no this!!

Udominnit
Well good luck to all of you.
Now this thread is about bodybuilding...so back to topic.

Cheers sir.

Re: Getting Buff Before 2024 by MrCork: 9:49am On May 24

byinks:

Udominnit
Well good luck to all of you.
Now this thread is about bodybuilding...so back to topic.

Cheers sir.

Brother no one is buying yor Bull s***....nairaland hav few males faggggots pretending to be females meaning u aint fooooolin no one wit fagggggot related pictures sir....we no we no!!!(((no oofencsece))) angry

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