Many women in their 40s and 50s find themselves battling sleeplessness when they should be enjoying peaceful nights. This struggle against insomnia can disrupt your energy, mood, and overall well-being. The good news? You’re not alone. Midlife sleep disturbances are often a result of hormonal changes, lifestyle habits, and underlying health conditions. But fear not, with tailored tips for good sleep, you can reclaim your restful nights and wake up ready to seize the day.
https://retroworldnews.com/sleep-solutions-thriving-in-midlife-with-restful-nights-for-women-in-their-40s-and-50s/