Some people are fat and wanted to trim their weight and some may be slim or averagely fat but they have bulging or fat stomach. But there are some foods you can take to burn this fats in your body and stomach. Do you believe that one of these foods is ewedu ( sorry i can get the english name for now) and others like fruits such as cabbages,apple etc. and also exercise. To know more about these foods and how to apply them to trim down your body to your required shape or you want to slim down , you can get full free info if you can send your mail address to falasedj1@gmail.com and state your subject as "weight loss for me". Thanks

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taking nutritional supplements is more effective

healthcons: taking nutritional supplements is more effective

And you are sure they dont have any side effect later?

You eat too much. reduce your portions to teacup plate sizes. Nigerians eat too damn much!

joyous:
And you are sure they dont have any side effect later?

Nutritional supplement does'nt have any side effect. They are just extracted nutrient derived from Natural fruits and vegetables that our body need most. In this modern world, we were not used to taking all these natural fruits and vegetables because of our modern way of dieting. So taking Nutritional Supplements will make us to get back all the neccesary nutrients our body need.

healthcons:
Nutritional supplement does'nt have any side effect. They are just extracted nutrient derived from Natural fruits and vegetables that our body need most. In this modern world, we were not used to taking all these natural fruits and vegetables because of our modern way of dieting. So taking Nutritional Supplements will make us to get back all the neccesary nutrients our body need.

There is nothing like natural source of these thing that are processed into drug supplements. I know you will agree with this.