Here are 10 foods that can have negative effects on men's health when consumed excessively or regularly:

1. _Processed meats_ (e.g., hot dogs, sausages): High in sodium, preservatives, and saturated fats, which can increase risk of heart disease and certain cancers.

2. _Fried foods_ (e.g., french fries, fried chicken): High in calories, sodium, and unhealthy fats, contributing to weight gain, high blood pressure, and heart disease.

3. _Sugary drinks_ (e.g., soda, sports drinks): High in added sugars, leading to weight gain, increased risk of type 2 diabetes, and dental problems.

4. _Refined carbohydrates_ (e.g., white bread, sugary snacks): Can cause a spike in blood sugar and insulin resistance, leading to weight gain, metabolic problems, and increased risk of chronic diseases.

5. _High-sodium foods_ (e.g., canned soups, processed snacks): Excessive sodium consumption can lead to high blood pressure, heart disease, and stroke.

6. _Foods high in saturated and trans fats_ (e.g., red meat, full-fat dairy products, processed snacks): Can increase cholesterol levels, leading to heart disease and stroke.

7. _Caffeine_ (excessive consumption): Can lead to sleep disturbances, anxiety, and increased heart rate and blood pressure.

8. _Alcohol_ (excessive consumption): Can lead to liver disease, certain cancers, and increased risk of injuries and accidents.

9. _Foods high in added sugars_ (e.g., baked goods, sweetened beverages): Can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

10. _Foods high in advanced glycation end (AGE) products_ (e.g., grilled, fried, or processed foods): Can lead to inflammation, oxidative stress, and increased risk of chronic diseases.

Remember, moderation is key! A balanced diet and healthy lifestyle choices can help mitigate the negative effects of these foods.

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