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You are looking for trouble

Have you thought of the risk associated with taking unapproved supplements that floods the market.

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This is rather an unusual request, normally the reverse is what we teach..... But to add to ones body mass, the person should consume food that's rich in protein, fats and oils and carbohydrates. Examples include, meat(red or white, preferably red), eggs, whole grains, tuna(fish), pasta, cheese amongst others. Intentionally Increasing body mass is a risky deal because you need to balance your diet with exercise mainly because of the extra amount of carbs being ingested, one can easily fall victim of chronic illnesses such as diabetes and HBP just to mention a few

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