₦airaland Forum

Laugh more

Laughing helps blood circulate more effectively. Increased blood flow means more oxygen and nutrients where they need to be. Hit a comedy club or watch reruns of comedy classics on TV.

Flower power for optimism

The best Flower Essence to promote optimism is the Australian Bush Flower remedy Sunshine Wattle. It is a good choice for people who take a grim view of the future because past events have been difficult. Take 7 drops every morning and evening for two weeks.

Manage anger

Anger increases risk of suffering an injury or accident, suggests research. It is also a risk factor in reduced immunity, stroke, heart, and circulation problems. If you are prone to anger enroll on an anger management course and keep a diary listing triggers, reactions, and remedies.

Look in on yourself

Try to see yourself from the perspective of someone looking in on your life. Refer to yourself in the third person. Does she enjoy life to the full? Does he make the most of opportunities? Why does she spend so much time frowning?Asking yourself questions, and give honest answers.

Challenge your inner voice

If you have a demon on your shoulder constantly berating you or telling you that you’ve blown it, change him into a guardian angel that brings you more rational and empowering words.

Forget negative stereotypes

If you regard growing older as becoming decrepit, uninteresting, and depressed, you are more likely to age prematurely. Indeed, one study found those who had such negative perceptions experienced hearing decline earlier than those who saw aging as a golden time of positive possibilities.

Smile at strangers

Dare to give a stranger a smile, even if you don’t feel full of the joys of spring. Studies suggest even pretending to be happy makes us feel joyful and spreading love makes the world a more positive place for everyone.

Don’t Stop Playing

Find excuses to lose your inhibitions and play: try tag or dressing up with grandchildren, organize softball or volleyball on the beach, throw a Frisbee in the park, and hold a Scrabble party with neighbors.

Thought affirmations

Hang on to these thoughts: “I can do anything I choose,” “Today I’ll eat well and exercise,” “I’m glad I’ve reached this age; I now have confidence and experience.”

Spend time outdoors

Natural light increases serotonin in the brain for instant positivity and stress-reduction. Spend a little time often in the sun, aiming for 10–15 minutes’ sunbathing without sunscreen before 11a.m. or after 3 p.m.

Technology – free day

A survey of 1,500 men and women found that the more time they spent at a computer; the more depressed they were likely to be. If technology overload is causing you to feel stressed or affects performance and decision-making, set limits for time spent online, telephone rather than email, and set aside time for socializing and de-stressing. Have one technology-free day a week.

Count your blessings

At the end of every day, think on the good things that happened, and give thanks for blessings daily. I am sure – there is always, always something to grateful for.





Culled from-http://www.meandwellness.com/12-ways-to-develop-positive-thinking/