check out Genevieve Nnaji natural hair

http://natralbeauty..com/2015/04/genevieve-nnaji-shows-off-her-natural.html

Benefits Of Drinking Carrot Juice Daily


Carrots are great for your skin, hair, and nails, as well as your liver function, so making carrot juice at home is a smart way to give your whole body a boost.
Drinking carrot juice daily lower cholesterol level and helps regulate blood pressure.


-Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.


-Studies show that adding one carrot per day in our diet significantly reduces cancer risks.

-If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.

-Carrot juice helps enhance the quality and quantity of a mother’s breast milk.
read more
http://natralbeauty..com/2015/04/benefits-of-drinking-carrot-juice-daily.html#more
Read more »

How To Take Care Of Your Bra (BRA CARE)
Bra is essential to women body,most women use to support their breast and make it look firm.It is necessary for women to take care of their bra and below are some tips to work with.

-Rotate between 4 bras and switch them out every week to help preserve their elasticity.
-Always use a mild detergent in cold water.It helps to preserve the elasticity.
-Always clasp your bra band to ensure it doesn't snag on anything.
-Place your bras in a lingerie bag or pillow-case to give your bra the best protection.
-Always dry flay or hang to dry,dryers will harden elastic and ruin cup technology

always there to support you
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Health Risks Associated With Mobile Phones And Their Base Stations

Given the immense number of people who use mobile phones, even a small increase in the incidence of adverse effects on health could have major public health implications.

Because exposure to the radio-frequency (RF) fields emitted by mobile phones is generally more than a 1000 times higher than from base stations, and the greater likelihood of any adverse effect being due to handsets, research has almost exclusively been conducted on possible effects of mobile phone exposure.

Research has concentrated on the following areas:

cancer
other health effects
electromagnetic interference
traffic accidents.

Read more:
http://natralbeauty..com/2015/04/health-risks-associated-with-mobile.html

Easy Home Remedies For Migraine

Migraine is known as pain on one side of head and skull. It starts with the sunrise, reaches at peak on mid day and it reduces with the sunset. Migraine headache is very painful and disturb the life of sufferers.

The main causes of Migraine are Eye fatigue,Indigestion,Anger,Mental tension, and
Emotional disturbance, while the symptoms are Dizziness,Darkness in front of eyes in morning,Vomiting, and Pain on one side of head are the main symptoms of Migraine headache.

Home Remedy 1

One of the main cause of migraine is indigestion. Grapes are very good for digestion. Therefore, grapes cures migraine by removing it’s root cause indigestion.
Take 1 cup juice of grapes before sunrise.

Drinking it daily in morning before sunrise cures migraine soon.

read more
http://natralbeauty..com/2015/04/easy-home-remedies-for-migraine.html#more







Home Remedies For Jaundice Treatment

Jaundice is yellow pigmentation of eyes, skin and urine.
Some of the causes are Lack of red blood cells,Weak lever,Entrance and mixing of bilirubin in bloodstream etc.are the main causes of jaundice.

Symptoms of somebody predisposed to jaundice are Yellowing of skin,eyes,urine and tongue.Pain in lever,Fever,Body itching and Non-digestion of greasy things are the main symptoms of jaundice.

Below are 4 home remedies for jaundice treatment.These natural remedies for jaundice treatment will help you to live healthy life without medicines.
read more
http://natralbeauty..com/2015/04/home-remedies-for-jaundice-treatment.html





Rejuvenate Your Skin Today With Carrot

Carrot is a wonderful tonic for our skin.Today I will tell you 3 natural beauty tips using carrot to enhance your beauty.These natural beauty tips rejuvenates the skin and help to look young and beautiful.

We can make an amazing moisturizing facial mask using carrot. It will moisturize your skin during winter season and it will also give you glowing skin.
Following ingredients are required to make this moisturizer :
Grated carrot – 4 teaspoon
Fresh milk cream – 2 teaspoon
Honey – 2 teaspoon
Olive oil – 1 teaspoon
read more
http://natralbeauty..com/2015/03/rejuvenate-your-skin-today-with-carrot.html

How To Treat Stretch Marks Using Egg White

Egg whites applied to stretch marks is an effective treatment due to the proteins they contain.It has been reported that these protein are the main active ingredient for skin rejuvenation .

http://natralbeauty..com/2015/03/how-to-treat-stretch-marks-using-egg.html

DIY Teeth Whitener

Mash up a strawberry with half a teaspoon baking soda to create a paste.Spread the mixture onto your teeth with a toothbrush or your finger and leave it for 5 minutes.
Rinse out your mouth and brush your teeth with regular tooth-paste.

http://natralbeauty..com/2015/03/diy-teeth-whitener.html

Natural-Breast-Enlargement-Tips-Without-Surgery

If breast are not well developed with the age,it makes adverse effect on women beauty and their self-esteem.Am going to share some tips that will hep you for proper breast enlargement without surgery.
METHOD 1
Massage your breasts with almond oil for 10 minutes daily at bed time.It increases blood circulation and your breast get enlarged in 2 months.

http://natralbeauty..com/2015/03/natural-breast-enlargement-tips-without.html



Home Remedies for Head Lice Treatment

Head lice is one of the major cause of hair loss. Head lice is a tiny wingless parasite that survive on human blood.
The head lice takes this blood from human scalp. It results as itching and hair loss.
You can easily get rid of head lice with these easy home remedies.
read more
http://natralbeauty..com/2015/04/home-remedies-for-head-lice-treatment.html

Picture:DIY Pearl & Safety Pin Necklace


You’ll need:
a pearl necklace
a handful of 1 1/8″ gold safety pins
a handful of 1 1/2″ gold safety pins
Read more
http://natralbeauty..com/2015/04/picturediy-pearl-safety-pin-necklace.html#more

Health Benefits Of Green Tea

Green tea really is a superfood and widely associated with lots of health benefits. The natural antioxidants in green tea can also be boosted with the addition of lemon, which is full of important nutrients.Here are some amazing Health Benefits of Green Tea.
read more
http://www.natralbeauty..com/2015/04/health-benefits-of-green-tea.html

Oatmeal Face Pack
Oatmeal acts as a great natural absorbent that absorbs excess oil from skin’s surface. This mask is great for acne-prone skin that minimizes acne breakouts and development of whiteheads and blackheads.It has antioxidant and anti-inflammatory properties and soothes itchy, dry and irritated skin.
http://www.natralbeauty..com/2015/04/oatmeal-face-pack.html

Look Younger By Adding These Foods Into Your Diet

Younger and glowing skin lies in your stomach. Its not just in the skin care or products you are using but in the foods you eat.So the foods you take in your diet is very important for your health and skin.


1. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage but from the inside. To best absorb lycopene you can have them with olive oil.

2. Oatmeal
Unprocessed oatmeal are rich with vitamin E and amino acids which helps nourish your skin, counteract aging free radical and combat sun damage. So make this a part of your diet.It will control aging also very effective for you.
read more
http://natralbeauty..com/2015/04/look-younger-by-adding-these-foods-into.html

Great

5 warning signs of a stroke

A stroke is a medical emergency that cuts off blood supply to the brain, and is also referred to as a “brain attack”. Getting treatment quickly can help prevent long-term disability and even save your life

Weakness: sudden loss of strength or sudden numbness in the face, arm or leg, even if temporary

Trouble speaking: sudden difficulty speaking or understanding or sudden confusion, even if temporary
Read more
http://natralbeauty..co.uk/2015/04/5-warning-signs-of-stroke.html?m=1


Natural Remedies To Get Beautifully Long Eyelashes

We care for our hair, so why not our eye lashes too? As routine hair care makes them healthier, taking care of our lashes will show positive results over the course of time. It is easy and you don’t even need to work so much as you do for hair.Let us take a look at how to naturally make eyelashes longer and beautiful.

Olive Oil

Apply olive oil to your lashes. This will help them grow longer and stronger. This is one of the best home remedies to get long eyelashes.
Read more
http://natralbeauty..co.uk/2015/04/natural-remedies-to-get-beautifully.html?m=1


Oprah Winfrey Amazing Weight Loss ( How She Lost Almost 26kg & How You Too Can)



Do you know that Oprah Winfrey is the richest black woman in the world?

That was true until recently when Nigeria’s female oil tycoon: Folorunsho Alakija overtook her to become the richest black woman. But I am not here to say much about Oprah’s wealth. I want to REVEAL to you how she lost almost 26kg before her 60th birthday.
Read more
http://natralbeauty..co.uk/2015/04/oprah-winfrey-amazing-weight-loss-how.html?m=1

PICS:How To Identify Rotten Eggs
See how to identify rotten eggs here
http://natralbeauty..com/2015/04/picshow-to-identify-rotten-eggs.html


Billionaire daughter, Adama Indimi, stuns In Ankara (photos)
The beautiful billionaire daughter of oil magnate Mohammed Indimi and D'banj's ex looks fab in these new photos she shared on instagram.
see photo here
http://natralbeauty..com/2015/04/billionaire-daughter-adama-indimi-stuns.html

Media Personality, Funmi Iyanda,Shares lovely in new photos
Ms Iyanda shared these lovely new photos of herself on instagram today. See more pics here
http://natralbeauty..com/2015/04/media-personality-funmi-iyandashares.html

(PICS)Former President Obansanjo Using A Selfie Stick
See Obansanjo using a selfie stick to take picture.
http://natralbeauty..com/2015/04/picsformer-president-obansanjo-using.html

Sina Rambo Releases Hot New Promo Photos
The HKN Music artiste who rose to fame back in 2012 featuring on his cousin (Davido)'s debut album - OBO The Genesis, releases hot new promo photos
http://natralbeauty..com/2015/04/sina-rambo-releases-hot-new-promo-photos.html

See What Governor Amaechi Wore To A Campaign Rally yesterday
http://natralbeauty..com/2015/04/see-what-governor-amaechi-wore-to.html

Nigerian Foods To Eat Just To Spice Up Your Sex Life

You don’t always have to resort to pills to boost your libido. The following are nature’s gifts to you and your partner :

Peanuts (Grounduts)
Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels.


Watermelon
This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the sexual organs. It’s like Nature’s Viagra – without the side effects.
read more
http://natralbeauty..com/2015/04/nigerian-foods-to-eat-just-to-spice-up.html#more

Surprising Health Benefits of Sex

Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex,you can thank those higher oxytocin levels.

Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life,
Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.


Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits.You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
Read More
http://natralbeauty..com/2015/04/surprising-health-benefits-of-sex_10.html

Top 5 Methods To Get Instant Fairness

When we look at the mirror, we want to see ourselves having the gorgeous flawless fair skin. We always have a constant need to look good,So how can we do this?For instant glowing natural and fair skin routine regularly without skipping it.



Honey and Tea Water Face Pack:

A simple face pack with the right ingredients can give you the effect of an expensive beauty treatment. Honey and tea water has good free radical properties that work down the skin and help in skin lightening immediately. Rice flour acts as a very good scrub and honey moisturizers the skin. Start by mixing 1 cup of cooled tea water, 2 spoons of rice flour and ½ a spoon of honey. Blend the ingredients and apply it on your face. Leave it on till the mask dries. This beauty recipe will give you a fairer and even skin tone instantly.
read more
http://natralbeauty..com/2015/04/top-5-methods-to-get-instant-fairness.html#more


Best Exercises To Lift Breasts Naturally
Tired of sagging breasts? We have come up with a simple and effective solution for you. Yes, you guessed it right! It’s exercise.With these moves, you will be able to bring your breasts back to shape and look absolutely great every time you wear a push-up bra.
read more
http://natralbeauty..com/2015/04/best-exercises-to-lift-breasts-naturally.html


Simple Ways To Lose Tummy Without Exercising
Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? What if there are certain tricks that can give you a flat tummy without you having to really exercise? That would be amazing, right?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. Here are some simple, yet effective things you can do to reduce tummy without exercise.

Keep A Close Check On Your Calorie Intake:
read more
http://natralbeauty..com/2015/04/simple-ways-to-lose-tummy-without.html


Effective Home Remedies To Treat Tired Legs
Do you experience tiredness in your legs after a long working day? Do you suffer pain in your feet and knees after a tiring workout but don’t want to grab a pill for a relief? If yes, then this post is for you!
Whatever might be the cause, legs need care and proper attention. Home remedies can go a long way to keep your feet free of pain without having to rush to a pharmacy.

What Causes Tired Legs?
We all would have experienced tired legs at some point of time in our lives. Tired legs, can be associated with many reasons, including exertion, over activity, type of work or nutritional deficiency. Home remedies after the cut
read more
http://natralbeauty..com/2015/04/effective-home-remedies-to-treat-tired.html

Effective Home Remedies To Treat Belly Button Infection

Belly button infections can be quite agonizing, especially because they occur in a sensitive region of the human body.The belly button is a damp and dark spot, which is a favorable breeding ground for all sorts of yeast and bacteria.prevent this infection with the following remedies

Warm Salt Water:

Warm salt water is one of the best remedies for a belly button infection. The heat from the water increases blood flow to the infected area, while the salt absorbs the moisture. This property of salt to absorb moisture is what makes this particular remedy quite effective.
read more
http://natralbeauty..com/2015/04/effective-home-remedies-to-treat-belly.html#more

Effective Home Remedies To Treat Ovarian Cancer
Among the cancers affecting the female reproductive system, ovarian cancers have the highest frequency. When ovarian cancer is detected in its earliest stages, the survival rate is the best.
Women undergoing vigorous ovarian cancer treatment experience symptoms such as bloating, backache, abnormal vaginal bleeding, indigestion, loss of appetite, fatigue, pelvic pain and weight changes.The following home remedies that can help treat ovarian cancer:
read more
http://natralbeauty..com/2015/04/effective-home-remedies-to-treat_11.html#more

Effective Home Remedies To Treat Neuropathy
Ever had the feeling of pins and needles pricking your hands and feet? Wondered what it is and how you can get rid of it? .if you want to know how to get relief from this, you got to read this post.
Neuropathy is a set of disorders caused due to damage to the peripheral nervous system.To ease the discomfort, take a look at the following home remedies.
read more
http://natralbeauty..com/2015/04/effective-home-remedies-to-treat.html

Vaginitis – Causes, Symptoms & Natural Home Remedies
Vaginitis is Pain and swelling (inflammation) in vagina is known as vaginitis.Main cause of vaginitis or pain and swelling in vagina is Vata dosha or disturbed flow of air in vagina.

Symptoms of Vginitis :
Pain in vagina due to touch, friction etc. during sexual intercourse is the main symptom of vaginitis.
Generally, females think that it is a normal condition and all females experience it.
But, it is not a normal condition. It is acutally a disease which needs proper treatment.
Therefore, today I am telling you easy home remedies for vaginitis.
Read More
http://natralbeauty..com/2015/04/vaginitis-causes-symptoms-natural-home.html

Erectile Dysfunction Treatment – Natural Remedies
Erectile dysfunction or impotence is a rapidly growing problem across the world,there are many reasons of erectile dysfunction but stress, mental tension and bad lifestyle are the reasons.Erectile dysfunction treatment is easily possible with healthy lifestyle and healthy diet in most cases.
Erectile dysfunction treatment is easily possible with healthy lifestyle and healthy diet in most cases.
Causes of Erectile Dysfunction are mental tension, worry, masturbation, any accident, any disease or hormonal disturbance are the main causes of Impotence.Now let’s see easy home remedies for Impotence or Erectile Dysfunction.
Read More
http://natralbeauty..com/2015/04/erectile-dysfunction-treatment-natural.html

Powerful Remedies To Get Rid Of Knee Pain
Knee pain hurts a lot and makes you unable to walk. It is just like a killer, especially if you are overweight,improper blood circulation in knee muscles,stress, sprain in knee muscles,some muscular injury,old age.But you can get knee pain relief with these powerful home remedies quickly.

Natural Home Remedy 1

Make Turmeric powder solution by adding :
1 tea spoon turmeric powder
1 tea spoon crushed sugar or honey
Read More
http://natralbeauty..com/2015/04/powerful-remedies-to-get-rid-of-knee.html

Cough Remedies To Get Quick Relief In Persistent Cough
Cough is a common disease that generally occurs during weather change. If you have bad persistent cough,I am telling you natural homemade cough remedies. They are easy to make and can give quick relief in cough.

Natural Homemade Cough Remedy 1

As soon as cough starts take 1/2 lemon.
Sprinkle some black pepper powder and some salt over it.
Suck entire juice of this lemon gradually.
http://natralbeauty..com/2015/04/cough-remedies-to-get-quick-relief-in.html

How To Increase Breast Milk Production
Today I’m sharing how to increase breast milk production with the help of some easy home remedies.It is very important to know for every mother that the breast milk is the staple food and the main source of nutrition for new born baby,low breast milk production can affect the baby’s health, growth, memory and IQ.
Below are some easy natural remedies to increase breast milk production.
READ MORE
http://natralbeauty..com/2015/04/how-to-increase-breast-milk-production.html

How To Gain Weight Fast
If your BMI is less than 18.5 then you are underweight. In this case you need to know how to gain weight fast.For your easiness, here are top tips to gaining weight surprisingly.

Honey
Honey not only decrease weight but also increase weight. So, for this tip you need these things :
Honey
Milk
How to use :
Add 1 teaspoon of honey in 1 cup of milk. Mix it well.
Drink it daily in morning on an empty stomach. This is one of the fastest way to gain weight.
http://natralbeauty..com/2015/04/how-to-gain-weight-fast.html

How To Get Rid Of Dandruff Naturally
Dandruff is now no more a nightmare.There are several causes of dandruff,including: Dry skin,Improper cleaning of scalp skin,Shampooing too often,Sensitivity to hair care product.According to some studies, dry skin is the most common cause of dandruff.
These home remedies for dandruff can help you to get rid of dandruff permanently.


Home Remedy 1

Mix mustard oil and fresh lemon juice in equal parts.
Massage your scalp and the roots of hair properly with this oil.
Wash after half an hour with mild shampoo.
Repeat it daily or every alternate day. You will get dandruff free scalp in few days.

Home Remedy for 2
http://natralbeauty..com/2015/04/how-to-get-rid-of-dandruff-naturally.html#more

Cabbage Health Benefits Which May Amaze You
Promotes Regrowth of Hairs: If you are suffering from hair loss then cabbage can help you. Cabbage is rich in Vitamin C. Vitamin C is essential for health of hair.

Heals Wounds Quickly : Drinking cabbage juice heals wounds quickly. If you don’t like it’s taste, then you can dilute it. Healing power of Vitamin C makes cabbage a good healer.

Insomnia (Sleeplessness) : If you are suffering from sleeplessness or insomnia, then there is a good news for you. Cabbage is good for insomnia. Eating seasoned cabbage in boiled ghee cure insomnia.
http://natralbeauty..com/2015/04/cabbage-health-benefits-which-may-amaze.html

Health Benefits of Lemon Which Makes It King Of Natural Medicines
Lemon is a citrus fruit native to Asia. It is being used for natural health benefits since ages because it has wonderful medicinal powers for almost all kinds of diseases. For example, lemon is very well known for killing infections and improving immunity.

Health benefits of lemon includes:

Hair Loss Prevention
Lemon is good for balancing air element in whole body which flows nutrients all over. Therefore, if you rub it on your head before going to take a bath, it corrects the flow of air and...
http://natralbeauty..com/2015/04/health-benefits-of-lemon-which-makes-it.html

Amazing Benefits Of Horse Chestnut Oil
Ever heard of Horse chestnut oil? If not, then it’s about time you discovered this amazing and beneficial oil, Horse chestnut is an astringent that has anti-inflammatory properties. It helps in the reduction of fluid retention by boosting the permeability of the capillaries.
Following are the the amazing benefits horse chestnut oil offers!

Prevents Aging:

Horse chestnut oil contains antioxidants that could provide you with a large number of benefits. These include promoting blood circulation or toning veins or capillaries. It has also been used for making expensive lotions, skin creams and moisturizers that improve your appearance and tighten your skin tone. Several slimming products have also used horse chestnut oil as their basic ingredient.
read more
http://natralbeauty..com/2015/04/amazing-benefits-of-horse-chestnut-oil.html

Easy Tips To Protect Your Hair From Humidity
Have you ever felt like chopping off your hair when the rainy, humid season turns your gorgeous locks into a frizzy, this post talks about the top measures you can take to protect your hair from humidity. Would you like to know what they are? Read on!

Use Good Shampoos:

If you intend to use flat iron and dryers, your hair will have to endure a lot of heat. So it is best to start in the shower and invest in a really good shampoo. You can buy the salon shampoos, which contain more oils, vitamins and minerals and less sulfate. If you have a preference, you can buy any kind of shampoo that fits your budget and suits your hair as long as you are sure that it is doing your hair justice.
Leave In Conditioners:

There are a lot of leave-in conditioners that work against humidity. As the product stays on your hair throughout the day, your hair is less likely to be stripped of moisture. Hence, you are less likely to sport a head of frizz.

Silicone Balm:

Hair smoothing creams and balms make all the difference if you blow dry your hair. These balms protect your hair from the heat and reduce frizz that is a sure aftermath of blow drying on a humid day. The balm also protects and seals in the moisture in your hair, so your hair will develop less frizz.

Cold Splash:

After washing your hair, put some cold water in an atomizer or spray can. Now spray the water on your hair. This is going to close up your pores, and seal the hair cuticles. So the atmospheric moisture will not interfere with your hairstyle.

http://natralbeauty..com/2015/04/easy-tips-to-protect-your-hair-from.html

How To Prepare Olive Oil Hair Mask

Do you have dry and flaky hair?Well, if that is the case, then look no further! There is one hair mask that will do just that. It is olive oil we are talking about!

Preparing The Olive Oil Hair Mask,You Will Need:
½ cup Extra virgin olive oil
¼ cup Honey
2-3 Vitamin-E capsules
Airtight glass jars
Basting brush or paintbrush
Cling Film/ Shower Cap/Plastic grocery bag..How To Prepare:::
http://natralbeauty..com/2015/04/how-to-prepare-olive-oil-hair-mask.html#more

Amazing Health Benefits Of Cashew Butter

Cashew butter is not replete with the goodness of Omega 3 fatty acids, It has nutrients like protein, calcium, iron, vitamin E, riboflavin etc.The butter also contains a moderate amount of healthy fats that your body needs.

Important Health Benefits Of Cashew Butter:

A Good Source Of Magnesium:
Cashew butter is a good source of magnesium, an essential mineral that plays a pivotal role in keeping the body fit and healthy. Consumption of magnesium is important for keeping muscles in shape, and ensuring the metabolic functions and the immune system are optimal.

Source Of Protein:
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Tips On How You Can Stop Snoring
Snoring is a hoarse sound that we hear when your breathing is partially obstructed in some way while you’re asleep. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. For one, a snoring person often keeps the other person from a good night’s sleep, which can cause several problems and eventually lead to separate bedrooms. Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnoea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease.

Causes Of Snoring
Obstructed nasal airways
Some people snore only during dry and dusty seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.
Long soft palate and/or uvula
A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.Read more 4 Solution
http://natralbeauty..com/2015/04/tips-on-how-you-can-stop-snoring.html#more

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Causes That Trigger Grey Hair At 25

Turning grey can make you look dapper but certainly not at 25! Even a streak of white at this age is distressing. Blame it on your lifestyle, genes, or stress, premature graying is just invincible. With youngsters as its victim.

What Are The Causes Of Grey Hair At 25:


Genetic Impact:

Most of the dermatologists claim that graying at 25 may be attributed to your genetics. If your parents or grandparents had premature graying, you are always at a greater risk of experiencing the same.

Deficiency Of Nutrients:

Believe it or not, graying at 25 may be caused by your imbalanced diet as well. If you are cutting down the intake of Vitamin B12, iodine, copper, iron, proteins, amino acids, and folic acids, you are exposing yourself to hair graying at an early age. Faulty diet causes nutritional imbalance in the body. This eventually shows effect upon your hair.


Excessive Usage Of Chemicals And Electronics:
http://natralbeauty..com/2015/04/causes-that-trigger-grey-hair-at-25.html


5 Necessary Hair Care Tips
Hair is an important part of your overall personality and thus hair care is an important part of your beauty regime as well. Though it is important to take care of your beautiful tresses you don’t need to spend too much money or time in taking care of them if you follow some simple tips.


Tip 1: Make hair oil your best friend
Applying oil can be a time consuming process and at times a little messy but a good hair oil massage stimulates blood supply to those stressed tresses. You can choose from a lot of options- almond oil, coconut oil, olive oil even our very own mustard oil. This is one of the best hair care tips ever.

Tip 2: Say no to heat::
http://natralbeauty..com/2015/04/5-necessary-hair-care-tips.html


Herbs That Work Wonders for your Hair
Gooseberry,is a vitamin C rich herb that claims to add shine and lustre to your dull and lifeless hair.This tiny green ball look alike has anti-inflammatory and anti-oxidant properties, which further helps maintain a healthy scalp, thus promoting hair growth.
Rubbing the scalp with fresh Amla juice or applying the paste of Amla powder mixed with lemon juice on the hair for 10 to 15 minutes prior washing offers positive results.

Curry leaves:
Curry Leaves, a very common and well known herb, claims to prevent premature greying, stimulates hair growth and nourish the roots.
You could boil these little leaves in oil (coconut, olive or sesame) and apply it to your scalp, and leave it overnight for healthy, strong and shiny hair. You also could grind and mix it with buttermilk or yogurt and apply on regular basis as yogurt is said to help restore hair moisture.

Neem:
http://natralbeauty..com/2015/04/herbs-that-work-wonders-for-hyour-hair.html

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Onion Juice For Hair Growth
Are you suffering from hair loss? Have you tried numerous products but still got no result? Then you probably forgot looking inside your kitchen; because inside your kitchen is where the ultimate hair fall remedy resides!
It is nothing but onion juice, which can efficiently treat acute hair loss! In fact, onion juice is efficient in promoting hair growth and at the same time, prevents hair loss. The best part of using onion juice as a part of your hair care routine is that it is completely safe. Onions are not only easily available, but they are also inexpensive. They are a cost-effective way of ensuring that your hair gets the nourishment it needs.
Why Is Onion Juice Effective For Hair?

Onions are high in sulfur content. When massaged on the scalp, onion juice helps in improving the blood circulation. In fact, the sulfur content in onions is known to improve collagen production that in turn is beneficial for your hair health. Onion juice has anti-bacterial properties that help in preventing infections on the scalp.

Regular application of onion juice helps to thicken your hair and do away with a variety of scalp problems that are the cause of hair loss and hair thinning. Yeast infections, fungal infections, scalp acne and dandruff can be treated in the long run. Moreover, onion juice suits both dry scalp and oily scalp alike. Application of onion juice promotes healthy hair in a natural manner.

How To Use Onion Juice For Hair?
http://natralbeauty..com/2015/04/onion-juice-for-hair-growth.html

Banana Peel To Treat Acne
The method of using banana peel for the treatment of acne is not commonly known. The problem with most commercially bought acne treatments is that they do not target the symptoms. And, if you want to get rid of acne completely i.e. prevent any future breakouts except for the usual quirks, follow the banana peel remedy that works surprisingly well.

How to get started with the banana peel remedy::::
http://natralbeauty..com/2015/04/banana-peel-to-treat-acne.html
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Simple Ways To Remove Pimples On The Nose
pimples from the nose is a long and arduous task as zits on the nose are usually stubborn and take ages to pop.Pimple on nose are both painful and obstinate, taking over a week to subside,Scratching, pricking or tweezing the pimple only makes it bigger and nastier.


Ways to Remove Pimples on Nose

1. Lemon Juice:

Squeeze few drops of lemon juice on cotton wool and place it on your nose. Lemons are acidic and will help to clean and dry the pimple, making it less discernible. Leave for at-least fifteen minutes before you can wash it off.
Fresh lemon juice is the best remedy, but bottled juice works almost as effectively. Lemon juice makes your skin photosensitive, so it is better to avoid stepping out during the day if you have juice on your nose.

2. Ice:

An ice pack is another fast acting remedy for pimple on nose. Wrap a few pieced of ice or crushed ice in a clean cloth and press it against the pimple for about twenty minutes. This reduces inflammation and swelling, reducing the size of the pimple making it less obvious.

3. Tea Tree Oil:
read more
http://natralbeauty..com/2015/04/simple-ways-to-remove-pimples-on-nose.html#more

5 Foods That Cause Acne
Acne is one of the most unfortunate things that can happen to anyone!You will be surprised to know that there is a connection between what we eat and the condition of our skin. Yes, that’s right. While every individual responds differently to certain types of foods, there are specific foods that are known to spark a reaction which eventually leads to acne.
So you would want to know, what can you do about it? Don’t worry, here is your answer.


1. Diet Soda:
Diet soda is very inflammatory to your body, since it contains the aspartame that increases the acne breakouts. Diet soda can lower the pH levels which can cause acne.

2. Sugar:
High sugar intake and a diet with a high glycemic index can placed high on the list of food that causes acne. Sugar in any form can cause spikes in certain pimple producing hormones. Foods such as chocolates and other sugary treats increase blood sugar, which may trigger acne. To get acne-free skin, you must avoid sugar as much as possible.
read more
http://natralbeauty..com/2015/04/5-foods-that-cause-acne.html#more

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How To Get Long Hair With Home Remedies

Long hair are synonym of beauty and style. How to get long hair with home remedies is therefore a frequently asked question by beauty concerned people.These home remedies can help you to have beautiful silky long hair.

How To Get Long Hair –Tip 1

Take 3 big size potatoes and take out their juice.
Add egg yolk of 1 egg and 1 tea spoon honey in it and mix it well.
Apply it on your hairs and leave it for 30 minutes. Then wash your hairs with lukewarm water.
Doing it once a week gives long hair soon.
Read more for other methods
http://natralbeauty..com/2015/04/how-to-get-long-hair-with-home-remedies.html

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Flawless Skin Managers Do It yourself Skin Lightening Training and Skill Development seminar
Course Title: Effective Skincare routine to naturally lightening the skin
Duration: 2 days
Cost per head: N40, 000
Date: 23rd and 24th May, 2015
Venue: Wellness Place, Second Floor, Buffalo House, 2 Allen Avenue , Ikeja, Lagos.
Course objectives: At the end of the training, participants would have had adequate knowledge on how to develop a basic skincare routine in natural skin maintenance and lightening.
Who should attend? Models, Spas and Beauty parlours owners, Skin therapists, Cosmetics/Skin care entrepreneurs, aspiring business owners, Open to all male and female
Coverage:
• Skin Anatomy
• Personal Skin Care Regimen for Flawless Skin(AM/PM)
• Facials for different skin Types
• Home Fruit Based Peels
• How to use Chemical Peels
• Removal of dark Spots, Dark knuckles and Dark Knees
• Acne/Essential oil Treatment
• Skin lightening Diet
• Essential oils for Skin Lightening
• Homemade Cream recipes for Skin lightening (Night use)
• Homemade Facial Wipes/ Vitamin C Serum/Anti ageing Antioxidants
• Stretch Marks removal that really works!!
Time: Saturday, May 23rd, 10am to 4pm, Sunday, May 24th, 2pm to 5pm
FEES include Registration and Lecture, Course Materials, Skin care goody bags, Product sampling, Group Photograph, Snacks and Lunch and Certificate of Participation.

PARTICIPATION: Please confirm your participation by calling or whatsapp on 08034917464. Free gift for the first 20 to register.
DISCOUNTS: Participants referring 3 or more individuals will receive 10% discount off the fee.
You could also send an email to flawlessskinmanagers@gmail.com for more enquiries.

Fruits To Get Healthy And Glowing Skin

Bananas
Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

Oranges
Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

Apples
Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.


Simple Ways To Lose Tummy Without Exercising
Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? We all love having a flat stomach but then are lazy to hit the gym. What if there are certain tricks that can give you a flat tummy without you having to really exercise?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.

Have Enough Sleep:
Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.

Avoid Junk And Fatty Foods:
In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fiber foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.

Cut Down On Salt:
One of the biggest culprits behind a bloated tummy is salt. Salt retention along with water retention wrecks havoc on the body. Track your salt intake for the day. While drinking enough water flushes toxins out of the body, checking your salt intake makes sure that water retention isn’t happening.

Cut Down On Artificial Sweeteners:
Try and eat natural and organic products. The claims of zero-calorie and diet-food are more harmful than what we all know. The amount of chemicals contained in them is enough to destroy all the good work of eating right and exercising.
READ MORE
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Simple Ways To Lose Tummy Without Exercising
Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? We all love having a flat stomach but then are lazy to hit the gym. What if there are certain tricks that can give you a flat tummy without you having to really exercise?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.

Have Enough Sleep:

Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.

Avoid Smoking And Consuming Alcohol:

The nicotine and the alcoholic contents promote weight gain. The term ‘beer belly’ didn't come into existence out of nowhere! So prioritize your health over everything else and stick with your aim of getting a flat tummy.



Cut Down On Salt:

One of the biggest culprits behind a bloated tummy is salt. Salt retention along with water retention wrecks havoc on the body. Track your salt intake for the day. While drinking enough water flushes toxins out of the body, checking your salt intake makes sure that water retention isn’t happening.


READ THE REST HERE
http://natralbeauty..com/2015/04/simple-ways-to-lose-tummy-without_21.html


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Havin a beautiful skin doesn't necessary require a total complexion change, but nurturing the skin with every rightful need would award u dat youthful n sleek skin u deserve. At FDM skin care n therapeutical we not only grant u dat radiant skin u wish for but care for ur skin as well.
we have varieties of product of ur choice ranging from.

Whitening/lightening cream kit,
Brow sugar glow kit,
Ebony glow kit,
Lightening face cream kit,
Body/face moisturisers (noncomedogenic),
Face scrub,
Face cream for oily n dry face ,
Body scrub to exfoliate d skin,
Herbal black soap,
Lightening liquid soap ,
Glutathione soap,
Glutathione pills,
Beauty oil; gives u dat youthful n plumpy look enrich with vitamins ,Ahas n essential oils,
Stretch marks kit,
Treatment for dark knuckles/elbows/knees/ankles,
Treatment for sunburn/ Melasma,
Treatment for pimples n acne n discolouration,
Treatment for dark spot,
Topical vitamin c powder( l ascorbic)
Prevent ageing n nourishes d skin ,
Pimples extractor steel tool effective in removing (blackhead /white head/pustules n zit ),
Pimples powder,
Herbal Facial marks for oily face n pimples,
Face cleansers ,
After shave oil, prevent bumps n inflammation
Lactic acid 88% 240ml
Etc......
Note
All creams indicted with kit comes along with a face n body scrub n also a sample of d beuaty oil

Add us up on bb 2772A2FA
Or call or watapp us on
090 51394413, 09039030457

If your skin still appears to look dirty and oily? Have you ever wondered what may be the genuine cause behind the dullness of your skin? Well, it is the build-up of makeup, creams, pollution, and dirt from the surroundings and mainly the dead skin flakes that make your skin dry and pale. Read this blog: https://supperarticles.asia/the-ideal-way-to-look-after-your-skin/