₦airaland Forum

The Dukan diet is a low-carbohydrate (carb), high-protein diet. There's no limit to how much you can eat during the plan's four phases, provided you stick to the rules of the plan. During phase one, you're on a strict lean protein diet. This on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy is based.

http://www.nutritionofhealth.com/probiotic-america-reviews/