Today i was able to get up and exercise!
Once Monday passes and i do not the zeal to on other days grows thin
Exercise is a thing of the mind and body
after exercising you would not see the immediate effect
but as time goes on
with constancy and determination
not only will you see the positive physical changes in your body
but you will be mentally alert and you can have the assurance that
if you set goals, you can reach them.
Personally on alternate days i jog,
when i am approaching my finish line and it seems
i will collapse, i push myself by asking, 'what if this is the race of life? won't i finish strong?'
and trully i not only cross but i am energized to continue my daily routine.
let today be your start day
God bless