1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularl
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

I simply love mango!But is it true it makes people fat?

The king of fruits

African mango is the latest superfood
that is taking the US health and weight
loss market by storm.
Researchers have stated that the
African mango might possibly be one of
the greatest breakthroughs in the
health and diet industry in recent years.
Contributes to significant weight loss
Proven to lower cholesterol levels
Reduces blood sugar levels after meals
Stops hunger and cravings
What Is In African Mango?
African mango is derived from the
seeds of the Invingia Gabonensis tree
which is found in western Africa.
Locally, it is known as ‘bush mango’ or
‘wild mango’.
Each capsule contains 600mg of pure
African Mango
The African Mango diet is one the
hottest and newest trends in weight
loss today. African mango is a weight
loss supplement that specifically targets
belly fat. The supplement helps users
burn fat and cleanse their systems
thoroughly. It’s know to purify the
blood and eliminate bad enzymes
within the body. It stimulates
metabolism accentuation and gets the
body moving fast and burning fat
regularly. Mango’s grown in Africa has
distinct qualities and the ingredients
are unlike any other mango found on
the planet.
It looks like every single few months a
brand new wonder weight loss pill hits
industry, the most recent getting the
particular African Mango Diet Pill. Are
these kinds of tablets well worth that,
or even are they the newest way to
consider your hard earned money and
obtain your desires upwards prior to
causing you to be no more healthy
before you decide to got all of these?
Let us take a look. The facts?
Statistical figures about obesity are
quite shocking. Everyone knows that
obesity has attained epidemic
proportions in the U.S. Surveys show
that over 1.7 billion people in the world
are overweight. Moreover, there are
billions of people who need to lose the
extra pounds to stay in the range of
normal weight for their height. Fad
diets have proven to be disastrous for
many dieters. Now is the time to take
action. Take a look at the natural
weight loss supplements that work and
choose a suitable one for you.
Effective Natural Weight Loss
Supplements
Irvingia Gabonensis: Irvingia
gabonensis or African mango or bush
mango is native to the West Africa and
Southeast Asia. The tree produces
mango like fruits which are being
consumed by the local people since
hundreds of years. The seeds of these
fruits are useful for weight loss. This
supplement is one of the latest natural
weight loss supplements that work. The
seeds of this plant were used as
medicine by the local inhabitants.
Manufacturers claim that irvingia
gabonensis extract helps lower
cholesterol levels. It also reduces fat
deposits. The extract is obtained from
the nuts (seeds) of African mango. The
nuts are rich in soluble fiber which
helps remove cholesterol from the
body. The supplement prevents growth
of fat cells. It is believed that the
supplement helps stabilize glucose
levels and hence, is good for diabetics.
More studies are required to prove the
benefits for diabetics. Those who want
to take this supplement, should stick to