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Nairaland Forum / Nairaland / General / Health / 17-Reasons-Why-You-Need-A-Mango-Every-Day! (1256 Views)
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17-Reasons-Why-You-Need-A-Mango-Every-Day! by Nobody: 9:15pm On Apr 25, 2016 |
1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results. 4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. 7. Aphrodisiac Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive. 8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. 9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals. 10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. 11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. 12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth. 13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies. 14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. 15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation. 16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all. 17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularl http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/
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Re: 17-Reasons-Why-You-Need-A-Mango-Every-Day! by blessbunmi(f): 9:27pm On Apr 25, 2016 |
I simply love mango!But is it true it makes people fat? |
Re: 17-Reasons-Why-You-Need-A-Mango-Every-Day! by coolebux(m): 9:33pm On Apr 25, 2016 |
The king of fruits |
Re: 17-Reasons-Why-You-Need-A-Mango-Every-Day! by Nobody: 3:43pm On Sep 07, 2017 |
African mango is the latest superfood that is taking the US health and weight loss market by storm. Researchers have stated that the African mango might possibly be one of the greatest breakthroughs in the health and diet industry in recent years. Contributes to significant weight loss Proven to lower cholesterol levels Reduces blood sugar levels after meals Stops hunger and cravings What Is In African Mango? African mango is derived from the seeds of the Invingia Gabonensis tree which is found in western Africa. Locally, it is known as ‘bush mango’ or ‘wild mango’. Each capsule contains 600mg of pure African Mango The African Mango diet is one the hottest and newest trends in weight loss today. African mango is a weight loss supplement that specifically targets belly fat. The supplement helps users burn fat and cleanse their systems thoroughly. It’s know to purify the blood and eliminate bad enzymes within the body. It stimulates metabolism accentuation and gets the body moving fast and burning fat regularly. Mango’s grown in Africa has distinct qualities and the ingredients are unlike any other mango found on the planet. It looks like every single few months a brand new wonder weight loss pill hits industry, the most recent getting the particular African Mango Diet Pill. Are these kinds of tablets well worth that, or even are they the newest way to consider your hard earned money and obtain your desires upwards prior to causing you to be no more healthy before you decide to got all of these? Let us take a look. The facts? Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are overweight. Moreover, there are billions of people who need to lose the extra pounds to stay in the range of normal weight for their height. Fad diets have proven to be disastrous for many dieters. Now is the time to take action. Take a look at the natural weight loss supplements that work and choose a suitable one for you. Effective Natural Weight Loss Supplements Irvingia Gabonensis: Irvingia gabonensis or African mango or bush mango is native to the West Africa and Southeast Asia. The tree produces mango like fruits which are being consumed by the local people since hundreds of years. The seeds of these fruits are useful for weight loss. This supplement is one of the latest natural weight loss supplements that work. The seeds of this plant were used as medicine by the local inhabitants. Manufacturers claim that irvingia gabonensis extract helps lower cholesterol levels. It also reduces fat deposits. The extract is obtained from the nuts (seeds) of African mango. The nuts are rich in soluble fiber which helps remove cholesterol from the body. The supplement prevents growth of fat cells. It is believed that the supplement helps stabilize glucose levels and hence, is good for diabetics. More studies are required to prove the benefits for diabetics. Those who want to take this supplement, should stick to |
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