Unfortunately many people do not understand the definition for food supplements. Food supplements are generally made of natural ingredients and contain nutrition and non-nutrition they can be in form of capsules, tablets, powder and or liquid.

Here are 10 reasons why you should take supplements daily:

-Supplements are a natural way of boosting your immune system and a cost effective way of keeping yourself healthy.
-Supplementation helps to transport and feed your muscles.
-It also helps to counter any minor or major deficiencies you may have. A common one being - - Vitamin D due to lack of sunlight and overuse of sunscreen.
-They keep your body and hormones balanced.
-Supplementation provides anti-oxidants (like vitamins A,C and E) that we can’t get 100% from food.
Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance.
-Supplementation may aid in preventing some health issues like high cholesterol.
-Supplements are generally in a form that is easy for your body to absorb and utilize.
-They help with oxidative stress.
Supplementation, diet and exercise are the fountain of youth…take it from a mother of three!
Note that not all supplements you see in store are wholesome.
Swissgarde is a health company founded in south Africa and now in Nigeria, we make supplements from of all kinds.
For health consultation WhatsApp 09068659049

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