Here Are Some of the Main Causes of Men Experiencing Quick Ejaculation and What to Do About Them

1. Watching too much porn: Stop watching porn because it creates a false perception about sex in your head and messes with your reasoning making you lose control over your sexual performance

2. Excessive masturbation: This even does much harm. Most men masturbate just for the short term pleasure and sexual fantasy of satisfying themself in the absence of a woman. Unfortunately, this practice will later on send your body into a mode of releasing too quick even with a woman.

3. Avoid smoking and drinking excessive alcohol

4. Reduce sugar intake drastically, switch to honey. Cut down on eating sugary foods.

5. Do away with stress as much as possible

6. Using substances like vega-100, viagra that has a major side effect on your sexual health later on in life.

These 6 main reasons are the causes of quick ejaculation and weak erections issues in men. There are some other factors that causes erectile dsyfunction like old age and too much excess fat which causes blockage in blood flow.

But whatever the case may be, I can assure you that staying away from these 5 things will help you naturally get a healthy body system and improved sex life.

To make it even better, let me tell you about some of
the fruits that will help you naturally last longer
during sex and cure weak erection…

1) Watermelon

Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire.


Watermelon is rich in beneficial ingredients known as phytonutrients.

Phytonutrients are also antioxidants.

One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.

2) Bananas

Banana contain magnesium which studies have found that magnesium can improve sperm activity, increase male fertility, semen liquefaction and the lack of magnesium is one of the important reasons.

So banana is rich in magnesium, being considered the best foods to treat premature ejaculation.

Bananas not only help with endurance but also with stamina as they also contain potassium and a range of B vitamins.

3) Unripe plaintain

What about unripe plaintain? Unripe plaintain is one of the locally known foods that have been proven to help men cure sexual problems like quick ejaculation and weak erection.

Unripe plantain; cooked or roasted — induces and helps in sustaining and maintaining erection. It also helps to make semen thick and increases sperm volume.

Roasted plantain fruit is good for men with weak erection and low sperm count. Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup.

4) Leafy green and vegetables

Vegetables help you fuel your body with real energy and helps your muscles and tissues to rebuild.

These days most of the food we eat consist of a lot of canned and industrialized foods and that is one of reason a lot of men are losing their power and penis erection.

Also, dark and leafy green vegetables are a great source of folate, which is a powerhouse ingredient when it comes to sexual performance.

More info here: https: www.nutripotherbals.com

Premature ejaculation is a massively frustrating disorder that plagues millions of men in Nigeria. Very little stimulation can make them reach an orgasm. They cannot control their ejaculation. Because of this, such men are unable to give their partners the pleasure they wish for, leaving them frustrated and disappointed. Don’t worry we have a perfect solution for you.

How to stop premature ejaculation.

Call or what's up 090 18207 133

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Premature ejaculation cure in Nigeria

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Learn how to stop it.

Penis exercise or what is called Kegel exercise is all that is actually needed.To do this you must learn to strengthened the PC muscle for sexual endurance that will help you stop your PE and get hard erections, it takes ONLY 15 minutes a day to practice.
Build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.
For details call or whatsapp 08023342859 email irabormark@gmail.com

We have the solution to quick discharge.

09018 207 133