HOW INCREASE SPERM COUNT

A healthy Sperm count is very important for fertility. Only one sperm and one egg are needed for pregnancy to occur. If more sperm are in the semen, the chances of one sperm implanting itself into the egg increases when a man ejaculates in a woman.

Normal semen contains 40 million to 300 million sperm per milliliter. A low sperm count also known as Oligozoospermia is considered to be anything between 10 and 20 million sperm per milliliter. Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy.

CAUSES OF LOW SPERM COUNT

Too Much weight, smoking, physical injury on the testes,too much alcohol intake, bacterial infections are n the genital, auto immune deficiency and vitamin deficiency contribute to low sperm count and affect sperm health. A hormone imbalance, such as hypogonadism (reduced hormone production) and genetic problem such as Klinefelter syndrome.


GET YOUR SPERM CHECKED

See your Doctor if you have not managed to conceive after 1 year of trying.

It's a good idea for both you and your partner to get advice, as fertility problems can affect men and women.

TREATMENT

The first step to treatment of low sperm count is to lose weight if you're obese. Maintain a healthy lifestyle by eating balanced diet, stop smoking and control your alcohol intake. Taking an antioxidant supplement or eating antioxidant-rich foods can increase sperm count and improve fertility rates, especially among men with infertility.

See 7 tips for healthy sperm by clicking the link https://www.healthline.com/health/fertility/how-to-increase-sperm-count#healthy-sperm

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