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Keep Your Memory Sharp With These Helpful Tips - Health - Nairaland

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Keep Your Memory Sharp With These Helpful Tips by amemosurgerevie: 3:05pm On Apr 28
A useful strategy when tasked with the memory of new memosurge reviews information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

Stop focusing on the negatives and your memory will become faster and clearer. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Ask your doctor to recommend some exercises you can do to lower your stress level.

Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn't need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.

To improve memory retention, try fish oil. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Boost your diet with pills or tablet supplements containing Omega 3.

Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.

The best way to improve your memory if you're studying, is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.

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