₦airaland Forum

Panic Attacks: How To Stop It?
Panic attacks are sudden intense surges of fear, panic, or anxiety. They can be overwhelming and overpowering, but knowing what to do when they arise can reduce their severity or help stop them.

Study states that about 13% of people will experience one in their lifetime.

They symptoms of panic attack are not dangerous but can be frightening. It has physical symptoms as well as emotional symptoms. The former includes shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness, while emotional symptoms are feeling of fear and anxiety, feeling of impending doom and intense, repetitive worrying.

How To Reduce Symptoms of a Panic Attack
Continue here
https://olatorera.com/how-to-prevent-panic-attacks/

Olatorera Consultancy