Thank God is Friday!!!!

Let's talk about beddings today!
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Yes oooo

What Is Bedding?
Bedding refers to the bedsheets, blankets, pillows, and other bed accouterments that people use to cover and protect their mattresses.

Types of bedding include mattress covers, fitted sheets, flat sheets, pillowcases, comforters, shams, quilts, and bed skirts.

How Bedding Affects Sleep:

The right bedding can contribute to a good night’s sleep, but the wrong bedding can negatively affect sleep quality. Here are some ways that bedding affects sleep:

It can irritate your skin. Bedsheets that are too coarse or made from harsh synthetic fibers can irritate your skin making it hard for you to get comfortable and relax at night.

It can trap too much heat.
Some people are prone to overheating at night while they sleep, leading to excess sweating and dehydration. Being too warm while you sleep can make you toss and turn in search of comfort or take in more fluids to regulate your body heat, resulting in frequent bathroom trips throughout the night.

It can’t keep you warm. While overheating in the night might be a problem for some, others may be more sensitive to the cold. If you use too many breathable fabrics, you may find yourself struggling to get warm at night, leading to lower sleep quality.


When it comes to setting up your bed, try to find the best quality option in your budget because bedding can majorly impact your sleep quality.
Many factors can influence your bedding purchase, such as:

Comfort:
The material and weave of the fabric used to make bedding can play a significant role in how comfortable it feels.

Breathability: When purchasing new bedding, keep your preferred sleeping temperature in mind. If you usually run hot while you sleep, focus on buying more breathable fabric.

Hypoallergenic: People with allergies may benefit from bedding with antimicrobial properties. By choosing materials that are naturally resistant to dust mites and mold, you can have a more comfortable night’s sleep.

Quality: It may be tempting to purchase an inexpensive, visually appealing sheet set, but an investment in your bedding can change the quality of your sleep, which can benefit your health.

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#beddings
#loveyourself
#confidence
#comfortablesleep

My bed is my most sought after destination �

Exactly. The kind of bedding we use contributes to the comfort of our sleep

Chai, sleep oooo

Useful

Thanks for this article but i love linen bed sheet.