₦airaland Forum

Your post is too long... I didn't finish reading it. Most of them do it for fun

Rexymania:
Your post is too long... I didn't finish reading it. Most of them do it for fun

I didn’t read at all

Wat of stomach fat

You get to discover our see places in your environment you didn't notice when you go for road jogging. BTW you can add other exercises if you wish after you're done with jogging

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I love this piece here. I remembered my biochemist Lecturer in school back then. He was so fit and the lectures bothers on complete optimization of anything that goes into the body, what is stored, what is used up and what is excreted as waste. I love this course because when you consume a particular diet, you know the end products, what it produces in your body, how long its going to take to be useful and more importantly, in case of consuming another diets, you know what the resultant effect will be. I hope I would be able to self study on this biochemist and apply it to my daily life.

A simple goggle search about the benefits of jogging will cancel all this long epistle by a native doctor. No form of exercise covers the whole body and brain too like jogging. The benefits can never be overestimated.

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IAmHim1:
I purposely specified in the topic.
Not only did you miss THE UNDERSTANDING but you also missed THE ALTERNATIVE

Hmmm. I just want to believe you, Kellyjc, are a blind person with Alzheimer's or dementia because if you are not, you will be the first disgrace to eye holders and brain users all over the world

Please and please to everyone, if it's hard for you to read, then please let it be also hard for you to comment. Your comment without reading on a trending topic won't make you special or anything of that sort. Instead you will feel opposite after a while

Theres a reason you have 2 eyes and 1 mouth instead of 2 eyes and 2 mouth. You think that was a mistake in creation huh

Your questions and contributions are welcome but please, they should come only after you have read the topic and the linked topic also

Cus how are you sure the questions you are about to ask haven't been answered already huh

Kudos to those who gained and will gain value and offer encouragement.
The world is beautiful, it's just some few people that try to make it look ugly

As you were fellas.

I don't need to start exchanging words with you. I know a lot about exercises that you don't. Good diets alone without a healthy lifestyle cannot ensure a healthy life. The richest people without a healthy lifestyle despite their diet suffer more life threatening conditions. Ask Tony Elumelu about jogging. There is no better alternative than jogging when it comes to general body exercise. It covers your entire body and brain too. I don't need to read all the crap you posted up there to see the many lies in there. Peace.

I disagree with you demonizing and downgrading jogging as a means of loosing excess fat or unwanted fat. I'm a living witness.

Heck!

Whatever speeds up your metabolism will help you not only burn fat but increase blood circulation and more oxygen intake.

The only downside is if you jog to loose weight without adding adequate aerobic exercises, you will look flabby at the end of the day. I jog, I jump rope, I lift some weight and I do aerobic exercises to look athletic.

A look at your lap by a trained eye in an operating room easily gives a clue of the condition of your heart!

Don't bother to quote me to respond Op.

Jogging is not for losing fat only. Jogging helps in elevating the mood. It also helps in getting rid of toxic wastes through sweating.

However, I will agree with the Op on portion control. To reduce fat, the best line of action is a calorie deficit that is staggered.
Eat , but only in little portions.

Teeneyo:
Wat of stomach fat

Your solution is in the kitchen coupled with intermittent fasting and walking

So it means Abuja girls that board taxis from Karimo, Deidei, to Maitama to jog have been wasting their time and money?

This is quite an eye opening and very educative post. Thank you OP.

AmHim1
i eat a lot of calories
yet am still skinny
no be food dey make pesin fat
i go fit finish 4 cup of beans top am with 3 garri
and the day i feel like drinking garri
10 cups go go down,
if na swallow 1kg of semo
i go finish am.
but if you see me you go really pity me.if no be now
Wey i dey try to reduce my food intake so make i no dey give my organ hard work
no be food dey make pesin fat.but people wey know me predict say my fat go come like a flood well am looking forward to that.
but your claim are baseless

Hmnn! Following.

Verbtips:
AmHim1
i eat a lot of calories
yet am still skinny
no be food dey make pesin fat
i go fit finish 4 cup of beans top am with 3 garri
and the day i feel like drinking garri
10 cups go go down,
if na swallow 1kg of semo
i go finish am.
but if you see me you go really pity me.if no be now
Wey i dey try to reduce my food intake so make i no dey give my organ hard work
no be food dey make pesin fat.but people wey know me predict say my fat go come like a flood well am looking forward to that.
but your claim are baseless

Your own case fit be hereditary sha!

Funny how this topic wasn’t posted to the appropriate section.

At the very least, jogging teaches a person how to breathe during exertion. If that isn’t something then I don’t know what is. E sure me die say all the people who contributed to this thread have never exercised in their lives.

Your article is quite misleading
1.how do i get rid of metabolic waste
push up and squate are good exercise for muscles development no doubt
but you can't compare it with jogging
reason
when i wake up i push up 30 times to clear my eyes then i squat after that i do frog up a little with some minor exercise,even as i dey do am so i no go sweat,
but when i come back from jogging.
you go think say heavy rain fall from where i dey come from,jogging na still dey best
if you go find another tip to get rid of metabolism e go complete.

Elliotwaveforec:
Your own case fit be hereditary sha!

all my relative i have visited so far even my own bowl are fat
why e con be na me inherit this kind gene

Pratice pick and sprint good exercise couple with squart and push up you are good to goo

Verbtips:
AmHim1
i eat a lot of calories
yet am still skinny
no be food dey make pesin fat
i go fit finish 4 cup of beans top am with 3 garri
and the day i feel like drinking garri
10 cups go go down,
if na swallow 1kg of semo
i go finish am.
but if you see me you go really pity me.if no be now
Wey i dey try to reduce my food intake so make i no dey give my organ hard work
no be food dey make pesin fat.but people wey know me predict say my fat go come like a flood well am looking forward to that.
but your claim are baseless

Eat nutrient dense food, you will see the difference.
It's not about the quantity of food,but how densed the nutrients are. Garri has zero nutrients to build muscle. It's not protein.
Moreover, if you are a man, you could be expending the energy through the addictions that plague young men.

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northbird:
Eat nutrient dense food, you will see the difference.
It's not about the quantity of food,but how densed the nutrients are. Garri has zero nutrients to build muscle. It's not protein.
Moreover, if you are a man, you could be expending the energy through the addictions that plague young men.

i grew up in yoruba land where i completed my secondary sch edu.
so you can't tell me not to drink garri
moreover when it comes to physical combat am not one to be out done.i have the strenght.i have never lost a fight and i won't lost in the future.although physique is not that great due to my body nature since childhood,but my six pack dey gidibam

Verbtips:
i grew up in yoruba land where i completed my secondary sch edu.
so you can't tell me not to drink garri
moreover when it comes to physical combat am not one to be out done.i have the strenght.i have never lost a fight and i won't lost in the future.although physique is not that great due to my body nature since childhood,but my six pack dey gidibam

All im saying is , If you change to the right diet coupled with some liftings, your physique will change. You won't turn to hulk, but people will notice changes in you.

This is the plain truth most people don’t want to accept.

I once had this discussion with someone and the person didn’t agree, the truth is exercising to lose weight is a high effort, low reward activity.

If you want to lose weight simply eat less. Take less calories than your body actually needs, simple!

You look like a bag of rice cause you eat too much. If you like exercise from Sunday to Sunday and keep consuming like a thief, you are just deceiving yourself.

northbird:
All im saying is , If you change to the right diet coupled with some liftings, your physique will change. You won't turn to hulk, but people will notice changes in you.

ok let me get some advise from you then.
ears open

IAmHim1:
...the two primarily reason ALL humans round the world jog is summed into this

1) To Lose FAT

2) To build muscles

This your claim...Do you have stats to back it up or you just woke up one morning to come up with all these.

There are several reasons why people jog and the benefits attached to it. For you to limit it down to just 2 is myopic in reasoning.

Your article did not address the psychological benefits of jogging, the after effects physiologically on the entire body.

For example: I might jog today just because I want to sleep better at night.

The article in it's entirety is just limited in reasoning.

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