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Let's be honest-skipping meals has practically become a survival skill for many of us. Whether it's waking up too late for breakfast, a tight budget, or just forgetting to eat during the chaos of school, work, or that side hustle, skipping meals happens. But while it feels like skipping meals is part of the Gen Z experience, it's not exactly ideal for our physical or mental health. So, let's talk about how to deal with this safely and responsibly.

The Struggle is Real

Picture this: you've got classes and deadlines, and your boss just threw an unexpected project at you. The next thing you know, it's 5 PM, and all you've consumed is meat pie and vibes. Sound familiar? Studies show that skipping meals can lead to low energy, brain fog, and mood swings. But we've all been there. Between high living costs and the pressure to hustle harder, eating sometimes feels more like a luxury than a necessity.

But here's the truth: your body isn't designed to go for long periods without fuel. It can mess with your blood sugar levels, digestion, and even your focus. Plus, it might make you binge on junk food later, which isn't great either.

If You're Going to Skip, Do It Smarter

Sometimes, skipping a meal is unavoidable, and that's okay. But here's how to manage it without completely wrecking your body:

1. Hydrate Like Your Life Depends on It: Water is your bestie. Staying hydrated can help curb hunger pangs and keep you energised. Add a slice of lemon or a splash of juice for flavour if plain water feels boring.

2. Stock Up on Snacks: Keep easy-to-carry snacks on you,

like wheat or granola bars, nuts, or even dried fruit. These give your body quick energy without requiring much effort.


If you’d like to read more about this article then read it all on Dyshus webpage

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The link will take you to the website so all you have to do is search for article “The truth about skipping meals” and you’ll see it there.

Can’t put it here directly because Nairaland bans it