₦airaland Forum

A Well used and maintained toyota sienna 99 model is up for sale, The car hardly go out the engine and the entire car is in a perfect condition its buy and drive, owner has upgraded that's why he is saling...........call to negotiate

Its 750k

I hope it is free o?

Am in

following

call

can i get a good roomself contain @ cement area for 100k?

available

A new nicely built storey building of four 3bedroom flat up for sale @ general bus-

stop abule-egba,
*fenced
*close to the main road
*interior furnished
*all bedrooms are master
*water etc.
Going for just N25m (negotiable)
call Gbenga: 07068345500

I am interested too

mikkyangel: The weight of this item is scarry...12pounds! a normal laptop is 4.5pounds, correct me if am wrong..thanks

Bro i see the size of the item is really scarry as you said but am think of getting the 6pounds size,below is the link pls check and reply.........Thanks

http://www.amazon.com/Optimum-Nutrition-Serious-Chocolate-Pound/dp/B0015R36SK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1376633023&sr=1-1&keywords=serious+mass+6lb

Bro pls help me check out this item i av sent you an email and a bb request
http://www.amazon.com/Optimum-Nutrition-Serious-Drink-Strawberry/dp/B0001FSWMM/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1376509375&sr=1-2-catcorr&keywords=SERIOUS+MASS

i jst sent[sup][/sup] you a eamil from pls reply asap

Saturday was the wedding ceremony of D’banj’s younger sister Taiwo and her cute husband Dotun.

Of course the Kokomaster was present at the big ceremony and represented very well.

To celebrate the joyous union, D’banj presented the new couple with a brand new Honda CRV.



Eja Nla.......Osina wata puro ogaraya 1





http://247nigerianewsupdate.com/dbanj-gives-his-sister-taiwo-husband-dotun-a-honda-crv-as-wedding-gift/

Ok thanks a lot

Thanks a lot for this thread God bless you,
How long will this training take and i hope we would be able to manage and develop our own website after this programme

If it were to be in the North Blood would have been flowing like river

Fashola is not a tribalist and its been proven times without numbers that the yorubas are the most accomodating tribe in nigeria,Infact the yorubas have been the worst Hit of the policies of the fashola Govt Oshodi,Oluwole market are typical examples.The Ibos should try to be humble and greteful to the yorubas for the gentility and tolerance,affording them the opportunity to do there businesses in peace,Accepting a Babaloja which is a tradition in every yoruba land market place is not too much to ask as a host.
If this were to be in the Blood would have been flowing like river

Pls can you help me get a decent roomself contain in the same area for 100k a year rent

please can you help get a decent roomself contain at ilupeju for budget 100-120k a year rent?

i see a miracle happening before full time

Gooooooooooooooooool
John Obi Mikel
Up Chelsea

Usain Bolt is such a big joker,he sure knows how raise a false hope for you and dash your hope when it mattered most
Remembered how he allowed yohan blake to beat him the jamaican olympic qualifications only to come beat everyone hands down setting new world records at the main event.
i dont see anyone beating him soon

Romeo4real: @abbet=y 37 -

Eat a minimum of 5 meals a day - 3 meals + 2 protein supplement shakes (anything you ingest counts as a meal). The meals should be complex carbs with protein - Rice, Yam, Potatoes, etc, with Chicken/ Fish/ Tuurkey, etc.
There are too many protein supplments for me to recommend one, but if money is no object, then the best brands are Met-Rx and EAS Myoplex. You can also increase your protein intake by eating more fish/chicken/egs - Note, this has to be done regulary on a daily basis.

Using Amino acid tablet/powders will also help,as will supplements such as Glutamine - Any brand will do. Also increase your Vitamin C and Zinc intake. It is about ingesting as much protein as possible in order to build the muscle. If supplements are too expensive, then ordinary eggs will do. You will need to eat a minimum of 6/day - egg white ONLY. Discard the yolk. Eat it boiled and not raw,; due to the risk of salmomella.

Thanks a lot God bless You

Dear Romeo,
I recently started working out to build my body and was told that right diets and supplements wud help get a faster result.pls can you recommend Diets and supplements for me cos am totally new in all of this

Goodday Nairalanders,
I recently signed-up with a local gym to build up my body and was told that my success would largely depend on my diet and supplements.
Can anyone help me out with realistic diets and supplements I could find here in nigeria?

Goodday Nairalanders,
I recently signed-up with a local gym to build up my body and was told that my success would largely depend on my diet and supplements.
Can anyone help me out with realistic diets and supplements I could find here in nigeria?

This is outrageous 280K for a single room apartment?
Infact I absolutely agree with hard body

I am interested in this bus but all the way in cotonou,how will my mech check and how wud it get to lagos

Omosexy! That is a really endowed woman, after four everything still dey intact like tear rubber

Pls do u av a decent single room apartment like the one said above?

Still needed