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“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.

Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I wanted a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? You know

I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her!

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.

The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.

In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage.

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.

I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.

My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office.

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.

Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.

Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart.

That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed -dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband….

The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.

So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage!

If you don’t share this, nothing will happen to you.

If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.

Remember love is the richest of all treasures. Without it there is nothing; and with it there is everything. Love never perishes , even if the bones of a lover are ground fine like powder. Just as the perfume of sandalwood does not leave it, even if it is completely ground up, similarly the basis of love is the soul, and it is indestructible and therefore eternal. Beauty can be destroyed , but not love.

If you have taken out your time to read this heart touching story, hit LIKE and drop a comment, don't ignore!
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God bless you.

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Watie Prosperity

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Hey dear,

What am about to share with you has been found to be the main reason while about 78% of people never lose belly fat, no matter how hard they tried.

Losing weight can certainly be a struggle.

With all of the different diets, drinks, pills, and powders on the market claiming to be the best weight loss solution

Figuring out where to start can be challenging.

But, don't worry because am here to help you and that's why am writing this...

If you are wondering why you should listen to me, Let me give you a quick intro about myself...

I'm Martin Iyooh but you can call me Dr Mart like my friend's use to call me. I'm the author of the best selling book on how to lose belly fat[b] "8 Ways To Lose Belly Fat Without Dieting or Working Out!"
[/b]

So stay with me

The main reason why most people have failed to lose belly fat is because of Hormonal Imbalance

Excess weight gain creates inflammation and oxidative stress in the body,thereby promoting even more fat storage.

This creates a vicious cycle of hormonal imbalance, symptoms and disease that can greatly affect your health.

The key to improving your health and losing weight is to reverse hormonal misfires, which in turn can help you control cravings and lessen the storage of fat in the body — especially belly fat.

Reducing your belly fat involves resetting the belly fat hormones — insulin, leptin, cortisol, growth hormone, and adiponectin.

You also have to know that, all calories are not the same. Calories from some foods can make you store belly fat, while other foods make you keep muscle and burn fat.

To help you balance your hormone and lose that belly fat... I will be sharing with you Ten key strategies on how to do that...

The best part is that these strategies revolves mainly around food you can find in your local market.

Here are the ten key strategies!

1. Limit Fructose

Fructose is the most metabolically hurtful sugar. It doesn’t tell your brain when you’re full, so you still feel hungry and keep eating.

Fructose goes straight to the liver where it creates fat and triggers insulin and leptin resistance, resulting in inflammation, a stressed liver, and more visceral (belly) fat.

2. Eat Watercress, Spinach or Okra

These cooking recipes offers the richest source of omega-3s and melatonin that you can obtain from a green vegetable. Its nutrient density strengthens synapses, the connections in the brain, to enhance memory and learning.

Omega-3 fatty acids are believed to reverse the harmful changes to belly fat produced by fructose, so I suggests you start adding these recipes to your soup and a number of recipes.

3. Practice HIIT

High-intensity interval training (HIIT) is known to help reduce body fat.

It involves exercising at a high intensity for 30-75 seconds, separated by 2-3 minutes of exercising at a lower intensity. These bursts of high intensity training allow for far more fat loss than steady cardio.

4. Eat Protein

Eating less protein and overeating carbs can lead to weight gain.

Lentils, legumes, and beans are anti-inflammatory proteins that can help keep you feel fuller and nourish your body.

5. Ditch the Alcohol

Liquid calories from soda, sugary juices, and alcohol help store belly fat.

If you’re serious about losing belly fat and overall body weight, there’s no room for alcohol in your diet.

6. Remove Gluten and Dairy

Gluten and dairy are the most common food intolerances. Going gluten free can help reduce fatness, inflammation, and insulin resistance.

Food intolerances tend to raise stress hormones such as cortisol, and they can trigger inflammation.

7. Manage Stress

Chronic stress raises cortisol levels which can lead to weight gain, fat storage, and the breakdown of muscles.

Find a way to manage your stress, whether it’s through essential oil baths, yoga, meditation, exercise, or a creative outlet

8. Get Enough Sleep and turn off the lights while you sleep

In order to burn visceral fat, the body needs 7 to 9 hours of uninterrupted sleep.

Sleep keeps cortisol and insulin levels in check, so make sure you’re getting a good night’s rest on a regular basis.

9. Raise Adiponectin

Adiponectin works between fat cells and the brain. When levels are low, it can cause the body to store fat. The more adiponectin you have in your blood, the more body fat you can burn.

To raise adiponectin, get at least 35 grams of fiber each day, and make sure you’re getting magnesium in your diet.

10. Consider a Mini Fast

Intermittent fasting works just as well as caloric restriction for the purpose of reducing visceral fat. 18-hour window for women, and a 16-hour window for men has been found to work, magically.

That's It!!!

If you would like to know more on what I suggested in this article or how to lose belly fat or overall body weight. Go to my profile, you will find both a number you can send a watsapp message to and the another you can call(If you wish)

Before you go,

I also have a FREE eBook on how to "Naturally lose belly fat and achieve your sexy, slimmer abs in few weeks"... so you can also request for that when you contact me.

Also watch out for my next article, here on nairaland...

See you

Make sure you read this to the end, or have yourself to blame..... so lazy readers Keep Off!

We all start each new year with the best intentions.

In January, we pledge that this will be the year we hit the gym five times a week, lose those last 10 pounds, rock our slim, sexy body in few months to come or any other hard-to-stick-to resolution.

But, life gets in the way of these dreams or goals, and by the time we get to December... Oops.., we start wondering what happened during the past 11 months and how we can manage to bounce back.



SO, Here’s the thing...

Drastic resolutions are often hard to stick to because we’re naturally resistant to change. So while throwing our entire lives into upheaval may work for a few days, it’s unlikely that we’ll be able to stick to it for an extended period of time—which is usually what it takes in order to reach real health and fitness goals.

So instead of making massive, sweeping changes that are unsustainable, I suggest taking it bit-by-bit. And if one of your goals for this coming year is to get in shape and finally melt away your belly fat, then it’s time to make some slow and steady lifestyle changes.

Here are five tips that I recommend to help you lose belly fat once and for all so that in 2019 you will not have THIS resolution in your list again!

1. Start the day with apple cider vinegar
Apple cider vinegar has numerous benefits and is a staple in my home. Not only is it useful for personal and home care, but it’s also a fantastic tool when you’re trying to fight belly fat. That’s because ACV helps reduce and stabilize blood sugar levels, and having unbalanced blood sugar levels creates unnecessary stress on the body, which can lead to weight gain.

The acetic acid found in apple cider vinegar has also been shown to improve metabolism, which can speed up weight loss overall. And if you have any gut or digestive issues, like acid reflux or even bloating, apple cider vinegar can help with that as well. I recommend drinking a serving of my secret detox drink first thing in the morning, and up to twice more during the day if preferred.

2. Try burst training
Thinking you have to spend hours at the gym is what discourages many people from working out at all. But in reality, one of the most effective ways to exercise is to engage in burst training, or high-intensity interval training (HIIT). With burst training, you work at about 90-100 percent of your heart rate for short periods, and then follow those bursts of high-intensity activity with shorter periods of recovery.

This practice has been proven to be one of the best ways to burn overall fat and improve your athletic performance and endurance. Best of all, you don’t need equipment or much space to do burst training. You can incorporate burst training at home, or anywhere.



3. Practice Adequate Eating Method
I know it may seem like a counterproductive measure, but it isn’t. Eating is important when you’re trying to reduce your weight, including trying to lose your stubborn belly fat. Breakfast is extremely important when you’re dieting. Many people will skip breakfast in an effort to lose weight, but that’s one of the worst things you can do. It has been proven that eating about an hour after you wake up can keep your insulin levels steadier and aid in keeping your weight steadier. You don’t want to eat a whole pig and a dozen eggs, but eating a breakfast that is high in fiber and protein can really boost your body metabolism and help you burn fat.

Foods like eggs, fresh fruits/vegetables, or peanut butter are better for you than the more sugary things such as breakfast cereals, pancakes, or pastries.

It is also better to eat four to five small meals a day than eat one or two large ones. This way you keep the signal to your body that is going to get fuel. If you don’t, or if you eat at irregular times and in irregular amounts, your body won’t know it is going to constantly get fuel. It thinks it has to store that fat for future energy use. Usually where does it store it…right around the mid-section (Your Belly!). You defeat the purpose of trying to lose belly fat if you don’t eat breakfast.

4. Supplement with prebiotics/probiotics
When your gut isn’t happy, the rest of your health suffers, and it’s easy to pack on the pounds (or struggle to lose the ones that are already there). Our guts are made up of bacteria, and in order to function properly, we want the right ratio—about 85 percent “good/neutral” bacteria to 15 percent “bad.” And when this balance is out of whack, it can lead to increased inflammation, stomach aches, bad skin and more.

Getting enough probiotics is essential for maintaining a healthy gut microbiome because they are the good guys that help us digest our food, keep bloating at bay, support the immune system, and generally keep our guts running smoothly. And you can find probiotics in fermented foods like yogurt, traditional buttermilk, some types of cheese and so on. Prebiotics, on the other hand, are the foods that feed the probiotics and ensure that they thrive and keep the bad bacteria in check. Some sources of prebiotics include raw, local honey; raw asparagus and onions. So be sure to incorporate both prebiotics and probiotics into your diet no matter your goal!

5. Focus on stress reduction
One of the worst things for your weight-loss efforts is stress. Some stress is good, of course, like when you need to hit a deadline. But chronic stress ­can cause havoc on your weight-loss efforts and overall health.

Stress raises the level of cortisol in your body, and this hormone literally stores fat in your belly. If you’re always stressed, you might find yourself bloating more often than usual, or you may notice that digestive issues, like IBS, are starting to flare up. Reducing stress through activities like yoga, meditating, talking with a professional or journaling can really help, and you’ll notice the effects both mentally and physically. Additionally, there are some foods that cause stress that you might want to consider eliminating as well.

I wish you a healthy and happy 2018! With these 5 doctor's approved tips, you’re sure to make significant progress towards your weight-loss goals.

WARNING

In as much, that these proven methods works like crazy in helping you achieve your ideal body weight and lose some fats in your midsection... going about it in a wrong manner or mindset might cause more harm than good to you.

The truth is.... when it comes to losing fats from the body, you can't do it all alone without the guidance of a doctor or nutritionist or weight loss expert that is highly specialized in helping people to lose weight.

INFACT, don’t just go and start using the strategies I explained in this article. Before you start using it, you need to learn THE BASICS on how to lose weight and keep it off permanently.

And that is where my eBook comes in it. In it, I revealed some untold secrets on what to do and what not to do when trying to lose belly fat or body weight in general.
The best part is that you will do all this without starving yourself or engaging in any back-breaking exercises or looking for costly weight loss supplement to purchase.

To order for the eBook today; view my profile and you will see two numbers to contact - one is a number you can send a watsapp message to and the other is another you can call or send email address(if you wish).

But, If you too like free things or maybe you don't have little cash to afford the eBook now....don't worry, I have you guys in mind...I also have a book I can give you freely, just to help your ministry,lol. Just, view my profile and you will see two numbers to contact - one is a number you can send a watsapp message to and the other is another you can call or send email address(if you wish). but make sure you include "interested in the free book"

But a wise man once said.......Nothing of Great Quality Comes FREE! there is always a price to pay


See you on the inside...

PS: Don't crush on my little Winnie(dog) on my whataspp DP,lol....

watch out for my next articles here on Nairaland....

see you.

fr3do:
Na keto diet level

The ideal is eating mainly fats and oils, eliminating sugars and carbohydrates
the body picks up fats as it source of energy rather than sugar, then goes on to consume body fats.

Within 2 weeks most people start seeing results
but brethren, its not easy.

Yeah, ketosis helps alot when it comes to losing excess fats

But the question remains, how many people can go all out on their own to achieve the amazing result they wished for...

Is not easy, my dear.... not to think of the side effects that comes with it, when people venture into it unguided.

Although these side effects like Dizziness, Diarrhea, low blood sugar, muscle cramp, constipation, sleep issues and so on, can be avoided... but it requires lots of willpower and extensive guidance to be free of them...

Hey Pumpkins ....

I would love to share with you the simple trick doctors use to quietly heal their loved one's from belly fats...

PS: If You Are Below 18 years or Above 45 years DON'T BOTHER YOURSELF READING because I don't think this will work for you!

So Stay with Me, (this will be short to accommodate lazy reader's like me...lol)

The #1 Secret and method doctor's use for their loved ones suffering from belly fat and excess body weight is...

They subject their stored fat to be used as body fuel!

Their body no longer uses GLUCOSE gotten from carbohydrates as fuel, rather it uses those stored excessive fats in their body.

Now, how do they do this...

They quietly use a healing nutrient to achieve this amazing results...

Do you know the best part

This healing nutrient is what you crave for all day long...
it is very sweet
it is highly affordable
you can consume it every day and,
you can take it under 1 minute


This particular nutrient will signal your other fat cells to be used for energy, causing you to burn stored body fat without reducing your calories or exercising...



Would you want to take that fat? I know I would, which is why I wanna share the number 1 fat you should take daily here...



And that is...



Avocado[][/]


very common in every market in Nigeria
cost effective
Highly nutritious...

This simple fruit also performs good works you never ask of, like
improve skin and hair texture
lowers bad cholesterol level
reduce risk for cardiovascular diseases
and so on...

So, if you desire to have a flat belly (that your man will be drolling for) or to lose some extra pounds from your body and you are not enjoying the savory taste from this fruit....my sister, you miss!

Like I said earlier, I would love to keep this simple so that even the "IamBusy" kind of people will benefit from this simple but magical fruit...

Meanwhile, for those of us that will want to learn some untold secrets, tips and methods on how to melt away belly fat, here is what you will do.

To Get My Free eBOOK today; view my profile and you will see two numbers to contact - one is a number you can send a watsapp message to and the other is another you can send your email address to, with headline "IamANairalander" to get my FREE ebook

PS: Only serious minded people that sincerely want to burn off their belly fat and achieve a sexy slimmer abs....I don't have time to waste ooo abeg..lol.

Bye Pumpkins...

and please, If you find this little info informative enough, just reply "thank you" with hashtag #IneedMore to get more of these...

see you....