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Weight loss shakes make a perfect meal replacement option for those aspiring to shed some pounds in a healthy manner.


Protein shakes can keep you full until the next meal. Thus, prevent you from eating junk to satisfy small hunger arising at times.

Make your liquid base for the protein shake with low-fat soy milk. Non-diary milk like soy milk or almond milk is flavored water, so they have very less calories.

Thank for great recipes! I like almond milk and it taste much better for me than soya milk. In addition to your post i'd like to recommend a cold brew with almond milk https://cancancleanse.com/index.php/nut-milks/cold-brew-coffee/ it is absolutely refreshing! Cold brew coffee reduces acid levels which is good for your digestive track and it is not not bitter even if not sweetened. Such a brew coffee is 100% vegan.