To enjoy a better sex life with your partner, you need to understand all there is about pleasing your woman and what she needs from you.

This is a list of things that quite a few men do not know about having sex with women » . And they’re things that they absolutely should know.

1. Anal play isn’t ‘gay’
Because a bumhole cannot have a sexual orientation. In fact, no body part has a sexual orientation. People do.
So if you’re only attracted to women and only want to have sex with women, but your anal area enjoys touching, licking, or penetration, it doesn’t seem like you’re gay.
Stop with the fear, try something if it appeals to you, and stop freaking out if a girl lightly touches that area and you think you might like it.
2. Stop shoving women’s heads down when you want a Mouth Action
Unless they’ve expressly said that it’s a massive turn-on when you do it.
3. pre-intimacy is important
Just because you’re ready to go doesn’t mean your partner is. You might want to check. And if she’s not wet and extremely eager, you’ll need to do some actual buildup.
4. If you condom-free sex, your cum will leak out of her vagina
Seems obvious, but some men appear to think that this only happens if a vagina is ‘loose’.
5. Not having an orgasm doesn’t mean the sex was bad or that you’ve failed
Orgasms will not happen every time, because women are not machines with an orgasm button you can push every time. All the non-orgasm moments of sex can feel pretty incredible too.
6. Just because you’re finished doesn’t mean sex is done
If she’s still turned on, it’s time to make sure she’s........ READ MORE @
http://www.healthskit.com.ng/2018/07/how-to-make-love-to-woman.html

As the cliche goes ''we now live in a technological world'' where the use of laptop and cell phones have become unavailable to a large extent. There is no doubt about the benefits of using these gadgets. However, they are also a contributing factor to male infertility.
It is important to note that there are other factors to male infertility such as frequently wearing tight jeans for longer hours, excessive alcohol intake and smoking among other things, the use of laptop and cell phones also have their share.
Perhaps the name Laptop suggests where it should be and also people find it easier in terms of its usage when it's on the lap. Placing the laptop on the lap for longer hours and also with your thighs close to support the laptop increases the risk of infertility. The laptop generates heat which automatically raises the testicular temperature affecting sperm production. It affects the quality of sperm, sperm motility and can damage the DNA.
In the case of cell phobe use, most males put the phone in the pocket of the pant or trousers or shorts. The distance between the phone and the scrotum in this case is closer and as the phone vibrates or is ringing and more especially when the user fix a ear piece and receives the call while the phone is still in the pocket. It is far worse when the user conveniently uses Bluetooth hands-free while the phone is in the pocket or hooked to the side belt. As the phone is in use, Radio-frequency electromagnetic radiation (RF-EMR) is emitted and this equally affects the sperm quality and viability.
As much as possible and especially for those who are trying to impregnate must do their possible best and be careful in where they keep their phone and how it's used. Laptops should not stay on the lap for longer period and even if so, don't keep......Read More
SOURCE: http://www.healthskit.com.ng/2016/04/side-effect-or-disadvantages-of-laptop.html

The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chloride ions. Salt is involved in regulating the water content (fluid balance) of the body. The sodium ion itself is used for electrical signaling in the nervous system. Salt consumption has increased during modern times.









First Health effects of salt

Too much or too little salt in the diet can lead to various cramps in the muscle, dizziness, or electrolyte disturbance. This can cause neurological problems, or death. Drinking too much water, with insufficient salt intake, puts a person at risk of water intoxication (i.e hyponatremia).



Second Health effects of salt

The effect of high salt consumption on long term health outcomes is controversial. Some associations include:

Stroke and cardiovascular disease.
High blood pressure: Evidence shows an association between salt intakes and blood pressure among different populations and age range in adults. Reduced salt intake also results in a small but statistically significant reduction in blood pressure.
Left ventricular hypertrophy (cardiac enlargement): "Evidence suggests that high salt intake causes left ventricular hypertrophy. This is a strong risk factor for cardiovascular disease, independently of blood pressure effects."...there is accumulating evidence that high salt intake can predicts left ventricular hypertrophy." Excessive salt (sodium) intake, combined with.......Read More http://www.healthskit.com.ng/2015/12/general-health-effects-of-salt-to-human.html

To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina.



Here are some few things you can do or avoid.

1. Fingering

During pre-intimacy or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina...leading to infection. Same thing apply to autopleasure acts or masturbation.



2. Anal sex

I am not here to tell anybody to have anal sex or not to but I simply want to draw the attention of those who engage in anal sex with the opposite sex that it is dangerous to have anal sex and continue having penovaginal sex. If this is done, the penis will pick bacteria from the anus and deliver them to the vagina even if you are using a condom....which will lead to infection.



3. Quest to make the vagina TIGHT

Some guys complain bitterly about the vagina of their sexual partners. They complain that it's too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vagina with the hope of making the vagina tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the vagina to get tighter to the extent that penetration is no more possible. This will require treatment.




4. Douching

Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the vagina of the baby. This is sooooo WRONG as it can damage the hymen.

Some parents also insert ginger or pepper or both into the vagina of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.









Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the vagina with the help of sponge or towel or just the hand with soap to clean the vagina. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection......READ MORE
http://www.healthskit.com.ng/2016/04/7-important-tips-to-maintain-healthy.html