₦airaland Forum

@op,firstly you need to geniunely make up your mind to quit the habit. This will not be an easy journey.
Get rid of every access to internet/porn for atleast 60days. sell off your smart phone and laptop. get a touch lite.

As time goes on the urges will reduce,your will power will become stronger.

I can't type much,but one thing is that the benefits you will start enjoying after 60-90days will encourage you to give up masturbating.

To Get More Enlightenment,motivation And accountability partners join the masturbation quitting challenge thread.

Shalom