₦airaland Forum

IMPORTANCE OF WATER
Water is very important to us in the following ways:
1. water is required for metabolic activities in the body.
2. it is necessary for digestion of food.
3. it can be use for maintaianance of body temperature.
4. it act as a medium of transportation for nutrients.
5. it also aids the excretion of metabolic waste products from the body,e.g urine, sweat.

An expectant mother must eat enough for both herself and her child. Her diet should include extract portion of milk, eggs, cheese, meat, fish and foods rich in vitamins and mineral salts. Enough iron must be taken in to last until the child is weaned.

Strong tea, alcohol, cigarette, fried or highly seasoned food should be avoided. The fatty food must be done away to avoid overweight baby

Take honey in place of sugar. Research has proof to us that people that take honey regularly lives longer. Honey prolong life.
1 . it aid liver function
2 . honey mixed with grape juice will restore loss of appetite
3 . honey with bitter cola can cure any kind of cough.

Effects of sugar
1 . it contributes to heart diseases and diabetes.
2 . it prevents bone hardening.

See life?
The lawyer hope you get into trouble
The doctor hopes you fall ill
The police hope you become a criminal. The coffin maker want you dead!
Only the thief pray for you to make it in life. Just imagine!