₦airaland Forum

Gentle Lubricant
Using coconut oil for arthritis to lubricate muscles and joints works extremely well. This is especially true after a bath or shower.

As a gentle lubricant coconut oil benefits you because:


It promotes circulation in joints.
It reduces stiffness and increases joint flexibility.
*Many arthritis and fibromyalgia sufferers have found that when they take coconut oil internally as well as apply it externally that their pain significantly diminishes.

Over time, they find it can even disappear!

Some people find that applying a heating pad to the area after massaging the oil on the muscle or joint helps even more.

This is because the oil becomes more viscous and the heat accelerates and deepens penetration.

Coconut oil for arthritis...who knew?

Have you been looking for a cure for your arthritis pain?

Do you avoid doing the things you love because you just hurt too much?



Well, hear this! There is a cure for arthritis and it’s not stored away in your medicine cabinet!
Unlike what you may hear from others and even your doctor, this condition is curable. It develops from an overload of toxins in the system. These toxins build up around the joint and cause pain and inflammation.

Traditional medicine continues to ameliorate symptoms (i.e. manage pain) but in our opinion has been focused in the wrong direction. The management of symptoms only gets you so far. Rather than just look at symptoms, the more helpful scenario is to focus on cause.




So...this is where coconut oil for arthritis comes in. Again, mother nature has provided a real solution!

Whether you want to ease your muscle aches, loosen up stiff joints or relieve the pain of arthritis, coconut oil can bring you the relief you seek.

Coconut oil is not like other fats. It offers relief to your muscles and joints because it contains a special group of fats known as medium-chain fatty acids. By nature, these fatty acids possess important healing properties.


Benefits of Using Coconut Oil For Arthritis
Internally and externally coconut oil benefits arthritis pain because it acts as:

An anti-inflammatory
A pain reliever
Muscle & joint lubricant and relaxant

Anti-Inflammatory
Coconut oil for arthritis is considered one of the best natural remedies for inflamed muscles and joints. Arthritis can be very painful and debilitating. Even doing simple tasks or getting around normally can be a challenge.

This is why we recommend coconut oil. It effectively reduces inflammation and is very soothing to inflamed tissues and joints. It also strengthens bones.

rabex123:
And some kilometres awaybfrom this location.. Some people are dying of hunger.. I would have been very impressed if all these food given to people who don't need them. Are given to those idp . God bless me so that I can help people around me.

will they?they ain't bothered about that

Good evening ma's.. kindly check my signature in case you are in need of pure original coconut oil.
thanks n God bless

Good evening ma's.. kindly check my signature in case you are in need of pure original coconut oil.
thanks n God bless

thank God

Do you or your closest friends or family cough? Then you definitely have to try this healthy, homemade sweets.
The sweets are made from all-natural ingredients, they soothe coughing, and you can take them as a preventive because of their ability to strengthen the immune system.
Ingredients:
100 ml coconut oil
100 grams raw honey
a pinch of ceylon cinnamon, optional
Preparation:
1. Whip the coconut oil until frothy.
2. Add honey and keep whisking until you get a homogenous mixture.
3. Finally, add cinnamon and combine all the ingredients together.
4. Pour the mixture into ice trays and put them in the freezer for 20 minutes.
5. Take the sweets off the ice trays, transfer them to a jar and keep it in the fridge.
Use these candies preventively, thanks to the fact that coconut oil and honey strengthen the immune system.

CONTINUATION
During the fast you are allowed to eat a small amount of fresh coconut if you like. Avoid dried and especially sweetened coconut. Limit the amount to just a few ounces per day. Coconut meat is beneficial because it is very high in fiber and feeds the good bacteria in the gut. Coconut meat also provides roughage to help keep the intestines moving and expelling dead bacteria and yeasts. It can also help settle the stomach, which can feel a little queasy with all the oil you are consuming.
During the cleanse you will consume only filtered water, sugarless lemonade, coconut oil, and a small amount of coconut meat – nothing else except plain yogurt if you choose that method. You will feel a little hungry at first but you will not starve or become malnourished.
The cleanse can be done for 3 or 7 days. If you decide to do it longer you may need to seek the guidance of someone experienced in fasting to help you.
If you have serious health problems you may want to check with your doctor before doing it longer. Most people can manage a 3 day Coconut Oil Detox. You may want or need to do several 3 day cleanses.
Important note:
If you know that your diet is poor and has been for awhile then it is recommended that you take 2-4 weeks of preparation. The reason for this is that a poor diet leads to a low nutritional status, therefore having few nutritional reserves.
Here is what is recommended:
Start eating more fresh vegetables and whole grains. (If you already have a diagnosed candidiasis then grains will not be recommended.) Instead stick to proteins, in the form or eggs, chicken, fish and some red meat but mostly vegetables. Have at least 1 salad a day as a main meal. Add at least 1 and up to 3 tablespoons of coconut oil to your diet every day. Eliminate sweets, coffee, alcohol, white rice, white bread and flour products, and junk food. If you do this before the fast you will get better results and have a much easier time.
Another important note:
If you experience intestinal discomfort, naseau, or lower back pain during the fast, eat more salt and make sure you are consuming plenty of water. One sign of needing more salt is if water begins to taste stale or dull rather than refreshing. Use only unrefined sea salt and add a pinch to each glass of water you have.
Healing Crisis
Be aware that many people when fasting for the first time and certainly if you have never had coconut oil before may experience an accelerated form of cleansing. It can sometimes be a range of symptoms or just 1 or 2. Things to look out for is diarrhea, skin breakouts, tiredness and fatigue and nausea. It will pass but this is why it is strongly recommended to start off with smalls amounts of coconut oil first and work up to a bigger quantity

AM SO TRYING THIS
Detox – Detoxification is widely known in the alternative medicine realm. Often used at the beginning of new seasons such as spring but is found in some traditional cultures as being a routine of say once a month. A toxic build up can be caused by many things. Often it’s poor diet and lack of exercise as well as antibiotics and other prescription medicines. A toxic build up can bring about many illnesses and conditions. Often you will notice tiredness, lack of energy, aches and pains as the first signs. Your immune system weakens under excess amount of toxins causing anything from Asthma to Yeast Infections.
There are many natural aids on the market used for detoxification. One of them is Coconut Oil. According to Bruce Fife, author of “Coconut Cures” there are 4 reasons why coconut oil makes such a good cleanser.
1. MCFAs (medium chain fatty acids) in coconut oil kill disease-causing bacteria, viruses, fungi, and parasites. These microorganisms not only cause infection but also often produce toxic byproducts that are carcinogenic or poisonous.
2. Coconut oil is chemically very stable so it functions as an antioxidant protecting against destructive free radicals that are often generated by toxins.
3. MCFAs in coconut oil are used by the body as a source of fuel to stimulate metabolism. As metabolism increases so does the body’s natural mechanisms of detoxification, repair, and growth. Even the immune system is shifted to a higher level of efficiency.
4. Coconut oil neutralizes the harmful effects of many toxins including the deadly aflatoxin.
Coconut Oil Detox
Bruce Fife says:
The Coconut Oil Detox is the most effective method I have seen to rebalance the digestive system and get it functioning normally again. It is far superior to a simple water fast or even a juice fast. Juice fasts, including the Coconut Water Fast, have one major drawback: they contain a lot of sugar. If you are trying to fight a systemic candida infection or an overgrowth of unfriendly bacteria, you don’t want to keep feeding these microbes sugar, which they thrive on…..
While on this fasting program don’t be surprised if you expel from your bowels some awful looking stuff. Your body is cleansing all types of noxious debris.
With coconut oil you have a better source of calories in the form of MCFAs. Unlike juice fasting, these fats do not feed unfriendly microbes, but they do feed the cells and tissues in the intestinal wall and thus promote healing. They also boost energy levels so that we can function normally without any additional food or source of calories.
In this fast you are encouraged to drink plenty of water. You are also allowed to drink sugarless lemonade (see recipe below). Drink as much as you want. In addition to the water and lemonade, you will consume coconut oil.
He recommends between 10-14 tablespoons per day. If you can’t handle this much oil, back off a bit and eat as much as you can. The oil should be consumed throughout the day – not all at once.
He recommends not eating coconut oil after 6 or 7 pm as it gives some people too much energy and they have difficulty sleeping.
The oil can be eaten by the spoonful if you don’t have a problem with it. Make sure you use a good quality virgin cold pressed coconut oil. The other suggestion is to add the oil to the sugarless lemonade and drink it.
2 tablespoons of coconut oil to 1 cup of sugarless lemonade. Drink this mixture every two hours or so throughout the day and you will get your 10-14 tablespoons of coconut oil.
Drink a cup of this mixture first thing in the morning as your breakfast and every two hours until about 6 or 7 pm. You may continue to drink the lemonade or filtered water until you go to bed but do not take anymore coconut oil.
The other alternative is to mix 2 tablespoons of melted coconut oil into a 1/4 cup plain, unsweetened preferably organic yogurt. Add 4 drops of liquid stevia to sweeten. Drink some sugarless lemonade afterwards.