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The truth is u won't stop even when you get out of the mess you got yourself into unless you know how to attack the habit.

Fighting addiction is not always easy.

Please go and read this book - The Power of habit By Charles Duhigg

Habits work in 3-step loops: cue, routine, reward.

The cue is what triggers you to do the habit, for example walking to the shop to play the game or visiting the site from your phone.

The routine is the behavior you then automatically engage in, which, for betting, might be to go over to your favourite bookies, select the teams, fund your account and press the “stake” button.

Lastly, you’ll receive a reward for completing the routine, such as winning the bet, doubling your stake (most times with gambling winning is not certain).

You can change your habits by substituting just one part of the loop, the routine.

Willpower is the most important habit, and you can strengthen it over time with 3 things. Read the book to find out.


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