₦airaland Forum

Care of your feet
Every day you make use of your feet, from the moment you woke up in the morning and you step on your feet. Carrying out daily chores at home, going to work, jogging, etc.



Your feet are, therefore, one of the most valuable and most used parts of your body. Often when it comes to our health and beauty routines, your feet and toenails get neglected.
SIMPLE RULES TO FOLLOW TO PROPERLY TAKE CARE OF YOUR FEET
Cut toe-nails straight across so that the edges are not buried under the flesh. If you have diabetes, talk with your doctor before having a pedicure.


Never put style above comfort when buying shoes, cramming your foot into shoes that are too tight or too high will result in too many foot problems.


When buying or using your shoes use the right size of shoes, socks, or stockings they should be at least half an inch longer than your longest toe.

source:https://bnethub.com/feet-11-simple-rules-follow-on-how-to-take-care-of-your-foot/

The beauty and joy of any poultry farmer is waking up every morning to look at your well feathered. And colorful active birds jumping around signaling your arrival and expressing their state of good health.



Nothing could be more devastating, frustrating than looking at your birds helplessly pecking and aggressively eating their feathers.



It is therefore imperative for you as a farmer. To make deliberate effort in preventing and eliminating this depressing behavior in your flock.



Importance of feather cover for your chickens.


Beauty to behold, well-feathered bird makes a good pet, very attractive especially for children and chicken pet lovers alike.


Temperature regulation Feathers are involved in thermoregulation and play an important role in protecting against outside weather, and physical injuries.


Protection from sunburn.


Dustbathing and preening.


Feathers are used for flight and buoyancy, as seen in waterfowl, turkey, guinea fowl, etc.


Good feather cover reduces the cost of feeding as less feed is required to keep the body worm.


Good feather cover is used for sexual display to attract the female species during mating in birds such as turkey and peacock.

SOURCE: https://bnethub.com/feather-eating-and-pecking-how-to-prevent-and-manage-it/

Too much exercise, when you consider the popular assertion that says too much of everything is bad. This simple fact cannot be far fetched from the truth.



Anything done in moderation with the purposefulness of the heart always yield a positive result.



Before starting out on your exercise routine you must ask yourselves the following questions.

Are you a sports man or woman?



Are you just seeking to improve your general well-being and fitness?



Certain sports require more rigorous exercise than other sports such as athletics, wrestling, shotput gymnastics require more physical activities.



What are your pre-existing health problems?



In general, the health benefits of exercising far outweighs the risk of not exercising. However, when done in excess without the advice of a health and fitness expert. And not giving due cognizance to your health condition and medical records.

source: https://bnethub.com/too-much-exercise-how-much-is-too-much/

Particularly when done in excess by individuals with a pre-existing medical condition, it may increase the risk of the following health issues.

Carbonated drinks are very popular drinks. Sold almost everywhere we go from Shops, Super Markets, Shopping malls, Motor Parks, and Cafeteria to small Kiosks around our homes.

So we are often tempted to buy and drink especially on a very sunny hot day. To provide temporary relief from the weather.



Although the ingredients in carbonated drinks are deemed safe by most food regulatory agencies. Such as the National Food and Drug Administration.



These drinks may cause harm to the body especially if consumed on a regular basis. Carbonated drinks are usually full of sugar, chemicals and (usually) with zero nutritional value.



They only provide temporal soothing relieve especially on a hot day when taking chilled and cold and are often expensive.
source; https://bnethub.com/why-carbonated-drinks-is-not-good-for-you/

Creating wealth through poultry farming requires a lot of sacrifice, patience, hard work and a bit of some guts and common sense.



If you love life, freedom, flexibility, financial stability, the feeling of fulfillment and accomplishment that comes from pursuing and achieving your dreams. And goals that you are so passionate about, then its time you consider this noble profession poultry farming.

READ MORE: Poultry farming why some people fail.
1. You Can Create Your Wealth Through The Sale Of Day Old Chicks

More and more people are venturing into poultry business just to improve their livelihood. Provide a stable source of income and quality protein to their families. This necessitate the need for more day old chicks, as the demand for day old chicks is high and the market is huge.



These present an insatiable business opportunity for serious minded persons that want to cease the opportunity to create wealth for themselves.



There are two basic ways you can create wealth through the sale of day old chicks



Be a middle man by buying from a reputable hatchery and selling it to your customers for a commission or profit.



owning your own hatchery
source: https://bnethub.com/five-5-solid-ways-create-wealth-through-poultry-farming/

Giving thanks to God should be an integral part of your life. As the year comes to an end and you reflect on the events that had transpired during the year under review.



God’s healing from sickness and affliction, the beautiful moments in your life and the not so good times.



The many answered and unanswered prayers, the accomplished and unaccomplished dreams, goals and aspirations.



You are left to muzzle out strength to acknowledged God. And give him thanks for what he has done and what is yet to be done in your life.



But genuine thanksgiving is an emotional expression of gratitude to God. And the total submission, acknowledgment of God’s will in your life regardless of your present circumstances.



The holy book tells us to give thanks in all situations of life. Let’s be honest to ourselves, when we are faced with difficult and painful real-life situations.



Such as loss of a loved one, barrenness, joblessness, sickness, facing challenges in your business, affliction, and disappointment.

source: https://bnethub.com/a-reason-to-give-thanks-to-god/

None of us are immune to houseflies as long as we are constantly exposed to them on a daily bases. Either in our homes, in restaurants, food markets, hospitals, city parks, rural environment.



In our working environment as we traveled, visits friends and family in different homes and neighborhoods.



Flies are usually found in areas that are dirty and filthy. They live almost entirely in a filthy environment. They breed on all kinds of decaying substances, such as human waste, manure. And waste from animals like cows, pigs, chicken, pigs, etc.



They are also found around waste and garbage deposits. Each female fly is capable of laying over 1500 eggs. These young houseflies are then ready to start the cycle all over again thereby increasing and multiplying their population considerable.

Why Houseflies Are Dangerous
Flies not only carry germs on their feet and legs but also inside their bodies. Each housefly has a sort of pouch or reservoir which it fills when it eats.



After taking a full meal at some filthy rubbish dump. The fly flies its way to some more comfortable spot where it can rest and digest its meal.
source: https://bnethub.com/houseflies-how-to-get-rid-of-them-from-your-home-and-surroundings/

Fresh Food, Sanitation, and Hygiene is the Perfect Combination of a Healthy Living. Sanitation is a way of life. It is the quality of living that is expressed. In the clean home, the clean farm, the clean business environment, industry, clean neighborhood, and clean community.



Being a way of life, it is directly proportional to your well-being and the state of your health. It must be a habit that has to be ingrained into people’s daily lives. It is nourished by discipline, principle, knowledge, and determination to remain clean, and should be a way of life.



Every day, you are exposed to harmful pathogens and bacteria in and around your homes, workplaces farms, etc.
source:https://bnethub.com/fresh-food-sanitation-and-hygiene-the-perfect-combination-to-a-healthy-life/

Turkeys are beautiful birds to behold especially for children and visitors alike. They are good and profitable birds to add to your homestead farm.



You can decide to add turkeys to your flock of birds either for fun, as a pet or for more additional income. On a small scale base or on a larger production scale.



Which either way you go. Turkey farming is a highly profitable venture that you will never regret by keeping a few flocks at home.



Turkey rearing might not be as popular as broiler or layer farming. In this part of the world, but the profit derived from keeping such exotic large birds cannot be quantified.



Turkey is quite a large meat bird that is very easy to rear because of its hardiness and strong resistance to diseases.

Also READ: 9 Reasons why your family needs this amazing bird
Turkey Birds Are More Vulnerable At a Tender Age
The first few weeks of turkey are very important. They are very fragile and vulnerable to weather conditions, especially cold weather.



They need a lot of tender love and care. By providing adequate warmness, a secured environment from draft air and moisture.



Turkeys need food very rich in protein almost as high as 28%. But shouldn’t be less than 24%. At the

source:https://bnethub.com/turkey-benefit-beauty-adding-wonderful-bird-homestead-flock/

The human family is besieged with all manner of enemies around us, one of such enemies are called germs. Germs are tiny invaders or microbes that are capable of making us sick. And inflicting various diseases on our body system.



The larger ones such as scorpions, snakes, tiger, and lions are easily detected and ward off. And they are not much of a problem except in some areas, but with much caution, they can be taken care of.



We have far more too dangerous and deadly enemies called germs. They can be in the form of bacteria, viruses, fungi, and protozoa.



They live around us, and cannot not be seen or detected with the naked human eyes. Except with the help of some sort of ultra-powerful microscopic equipment.



Though some germs are harmless and beneficial to humans but a considerable number of them are harmful. And vicious and can kill within the shortest possible time. If proper medical attention is not sorted for immediately.



The first and best form of defense against these germs is avoiding them altogether or to get rid of them.



Diseases cause by these germs are dangerous to human health, diseases such as typhoid, smallpox, cholera, Ebola the list is enormous and near endless.



Deadly germs are found all around us especially in moist, damp areas of our body. Food not properly cooked.



Unwashed cooking utensils or not properly washed with detergent or soup, dirty hands, and feet.

source: https://bnethub.com/germs-how-to-protect-yourself-family-dangerous-enemies/

When it comes to egg production. Picking, collection, and packaging of eggs comes with a feeling of great accomplishment to the farmer.



It’s a payback period for all the care and labor you’ve accorded your laying hens overtime.



As a result, any slight drop in egg production could result in frustration to the farmer. Seeing your birds lay is a very rewarding and exciting experience for the farmer. Who had been laboring and feeding his birds up to (18 to 22 weeks).



Every farmer would always want his layers. To keep up with the good work of producing eggs constantly and continuously.



Nothing is as frustrating and disappointing as enjoying constant egg production from your farm. And all of a sudden you experience a nose dive or sudden sharp decrease in egg production from your birds.



A lot of farmers are often left in shock or confusion. Trying to understand what must have gone wrong or what is responsible. For the sudden drop in egg production.
source:https://bnethub.com/drop-in-egg-production-13-solid-ways-you-can-reduce-it/

The Sunshine Vitamin
Vitamin D is otherwise known as “sunshine vitamin” as it can be synthesized from sunlight by our body.

Chemistry
The term vitamin D refers to a family of compounds that are derived from cholesterol. There are two major forms of vitamin D: vitamin D2, found in plants and better known as ergocalciferol (or calciferol). And vitamin D3, found in animal tissues and often referred to as cholecalciferol.

Among these vitamin D2 or calciferol and vitamin D3 or cholecalciferol are biologically important. Ergosterol and 7dehydrocholesterol act as provitamin of vitamin D.



When ergosterol of vegetable origin is exposed to ultraviolet light calciferol is formed.



Vitamin D3 is formed by the action of ultraviolet rays of sunlight on 7dehydrocholesterol. Which is present in our skin. If the body is kept in “Purdah” or covered for a prolong time cholecalciferol is not produced by the body.

source:https://bnethub.com/vitamin-d-sources-deficiency-overall-benefits/

The business of poultry production specifically layer farming is a highly profitable business when done in the right way.



Layer farming should be taken seriously from conception, actualization. And during the production process.



Before you start the layer farming project. You need to be fully prepared and take the following issues into consideration:

Farm location, access to good road.



Good source of water and electricity.



Financial implication of the entire layer farming project.



Be ready to sacrifice some of your leisure time especially at the onset of the project.



You must possess genuine passion as a poultry owner and as a farmer.



Be ready to be physically and actively involved in the entire farming project to see to it success.



A lot of people are entice to start layer egg production. When they see the large quantity of eggs produce and the financial reward involve. Especially in some successful commercial layer farms.



But are easily taken aback, when confronted with the true statistics of the financial implication and the reality on ground.

source: https://bnethub.com/layer-farming-doing-right-way/

The Golden Beans
Soybean is a cheap and affordable good source of protein. Especially when a lot of parent are concern about the nutritional needs of their children. An often neglected and good source of protein comes to mind.



Soybean (Glycine max (L) merr. family fabaceae) is known as the “Golden bean” of the 20th century.



Though, soybean is a leguminous plant, yet it is widely used as oil-seed.
FURT


Due to very poor cook ability on account of inherent presence of trypsin inhibitor. It cannot be utilized as a pulse. It has emerged as one of the important commercial crop in many countries.



Due to its worldwide popularity, the international trade of soy beans is spread globally. Several countries such as japan, china, Indonesia, Philippines and European countries. Imports soybean to supplement their domestic requirement for human consumption and animal feed production.



Soybeans are leguminous plant. Native to East Asia that are grown for its high oil and protein content around the world. Cultivated primarily in warm and hot climates of the world.
further reading:https://bnethub.com/soybean-simple-natural-with-high-nutritional-benefits/

Quarrel among children is very common. And believed to be part of growing up in the family.



However there is a limit to every situation, if one child persist in hurting or bullying another child. You are not expected to fold your arms and watch.



You may have to step in and resolve the issue amicably. Applying wisdom and great caution not to compound the situation. That may lead to more hurt and acrimony among the siblings.
The following steps will help greatly in resolving quarrel among your children:

source: https://bnethub.com/7-simple-ways-to-prevent-quarrel-among-your-children/

Since you are just starting except you have a lot of capital chicken especially broiler and layer farming needs a lot of capital when it comes to feeding them because if you do any short cut it's going to affect your overall results. but with rabbits, you can gather some hay after harvest from farms around or the hay is not very expensive compared to chicken feed. you can supplement their feed with green vegetation during the raining season because rabbits eat a wide variety of green leaves apart from tomatoes which are poisonous to them. when you have gathered enough capital then you can venture into poultry farming

Rabbit farming is a highly lucrative and profitable operation. Providing extra cash and income for those seeking multiple streams of income.



By providing full-time employment for farmers that want to go into large-scale, commercial production systems.



If you want to provide highly nutritious, low-fat, low-cholesterol meat. To your family with less financial input rabbit farming is the best option to choose.



Rabbits are basically raised for their meat and fur, wool, or laboratory uses. Their waste and urine are used in the agricultural sector.



As a good source of organic manure in your gardens and backyard farms and for other research purposes.



Before starting on rabbit farming, choosing a good breed is paramount to the success of the project.



You can choose from the various breeds of rabbit. That is suitable for the particular operation you might want to embark on.



Ranging from large – scale industrial production. To small scale backyard farming for extra cash and meat production. To just use the rabbits as household pets.



Medium and large breeds. Such as the New Zealand, California, Dutch Gray English Spot, Chinchilla, and Flemish Giant.

source: https://bnethub.com/rabbit-farming-profitability-and-best-practices-that-will-yield-high-result/

Brooding Day Old Chicks and General Management.
If you ask any poultry farmer. He will tell you one of the most critical stages in poultry farming is those few weeks during brooding. From day-old e.g 1-14 days, because that is the defining moment. Where you either get it right or wrong.



The objectives of brooding.


Brooder Guard.


Brooder Management.


Temperature and Humidity.


Lighting Program.


Feeding Regime.


The objectives of brooding are:
Provide a good conducive environment for rapid growth and metabolic activities.


Get a good start and a low mortality level during the first 2 weeks of life.


To reach the target body weight at 5 weeks of age.


Good weight and growth uniformity among birds from the beginning.


To have a well-built body frame, development of vital organs as well as a well developed immune system.


Excellent livability.

source:https://bnethub.com/brooding-day-old-chicks-general-management/

Water the Liquid of Life
Water is the essence of life. We live on a water planet, with a precious layer of water. About 71 percent of the Earth’s surface is water-covered.



The oceans constitute 96.5 percent of all Earth’s water. Water is an amazing substance with unique properties that affect life on earth.



You could survive for several weeks without food but for only a few days without water. It is the basis for the fluids of the body.



About sixty percent of the total body weight of an average adult person is water.



Despite it important, water is one of our most poorly managed resources. We waste it and pollute it.



Water may well be our most essential nutrients. Without water, most people would die from dehydration effect in less than a week.

source:https://bnethub.com/water-and-its-importance-sources-health-hazard-associated-with-it/

Coccidiosis is a fairly common disease. That is mostly prevalent with birds kept in confinement it is often called the disease of the lazy farmer.



It is usually associated with either negligence of the flock. By the poultry owner or complete ignorance by the farmer on how to prevent the disease.



normally coccidiosis is a parasitic disease of the intestinal tract of animals. Usually caused by coccidian protozoa. It is usually connected with high relative humidity moisture in the air, dampness and wet litter.



The disease spreads from one animal to another by contact with infected feces or ingestion of infected tissue. Diarrhea, which may become bloody in severe cases, which is the primary symptom.



Most animals infected with coccidia are asymptomatic. But young or immuno-compromised animals may suffer severe symptoms and death.

source:https://bnethub.com/coccidiosis-disease-of-the-lazy-farmer/

Having a good relationship is key to a good quality life. Most middle age and older adults, are optimistic about the quality of their lives as they age. Although they consider a satisfying marital and sexual relationship important to their quality of life.



Relationship with a spouse or partner is important to the quality of life, and so are close ties to friends and family.



It’s not being in a relationship that matters. It’s being in a long-term, happy relationship that’s beneficial to both partners. Poor and unhappy relationships are detrimental to health.



We tend to become more stressed and depressed. When we spend too much of our time with people who don’t value our friendship. who drain us, undermine us, or who don’t support us in so many ways.



As in young adulthood, relationships seems to be good for physical as well as mental health.

source:https://bnethub.com/improving-relationship-quality-life/

One of the most important factor in cattle rearing aside from disease control and prevention. Feeding is the most singular factor that requires heavy investment by the farmer.



In order to have a healthy and well fed cow with appreciable weight gain within the shortest possible time. The farmer has to provide his cow with a well-balanced diet, highly nutritious hay and silage.



To achieve this feat, the farmer has to make some deliberate well planned effort and decision on how to maximize his profit. And minimize his cost of production as regarding feeding of his cow.



When it comes to cattle rearing not everybody is that fortunate or rich to own a cattle ranch. A large expanse of land for grazing cattle.



Land is a major capital requirement when it comes to production cost. Especially where land is scarce and there is always conflict between the farmers and cattle herders for the few available land.

source: https://bnethub.com/cattle-rearing-maximizing-profit-through-minimizing-production/

How to Make Yourself Indispensable and Highly Sought After.

Be calm and polite.
This is a very important factor. The way and manner you interact with your boss and colleagues. How you transact business, with your colleagues. And those around you speaks volume about your character and person.



This is a critical factor in determining how people will open up to your friendship and trust. When people trust and like you. They will entrust their valuables, job or assignment into your hands to execute.



How you handle it, gives you another greater opportunity. That will eventually make you an indispensable partner.

Be honest.
Be a man of your words. People should be able to count on you anytime, any day when given a task to perform. Avoid procrastination.



Meeting deadline will put a smile on your bosses face. It will increase his confidence in you. Which in turn will make you a more reliable and trustworthy person.

Acquire new skills.
Having a degree from a reputable College or University will be of tremendous help and advantage. But will not stand you out. Because most people have it too.

source:https://bnethub.com/how-to-make-yourself-indispensable-highly-sought-after/

Issues concerning loneliness mostly arise from the inability of most of us to cultivate good communication skills with our peers and colleagues in our schools, work places and in our everyday life.



People are said to be lonely if they desire close personal relationships but are unable to establish them. It is quite possible to feel isolated and without friends even when you are surrounded by so many people in your everyday life.



Feeling lonely is a common concern for many young people especially college students. The need to improve your communication skills becomes obvious. In order to help you avert a lot of psychological and emotional problems



The difference between ‘being lonely’ and ‘feeling lonely’ is important. Many people enjoy being alone occasionally, which is good for the mental mind, to relax and strategize and reinvent itself.



To exercise your mind and soul, concentrate, read and enjoy music, reflect on important issues in a serene and cool atmosphere.



This is beneficial to the overall well-being of the body. These people can appreciate being alone but they can interact comfortable with others when they so wish.

source: https://bnethub.com/how-to-combat-loneliness-effective-communication-skills/

The broiler chicken is a popular and widely accepted meat bird that has provided quality animal protein. And a means of livelihood to countless individuals and families around the world.



Either on a smaller scale or on a larger industrial scale. The broiler meat is a highly palatable meat due to its tender nature.



Broiler production is a good business venture anybody with a passion for poultry production and is willing to work, can embark on.



As long as you are willing to adhere to the stringent management and biosecurity measures, inherent in the production process.

source: https://bnethub.com/broiler-farming-how-to-engage-profitable-production/

How lack of physical activities is draining life out of you gradually.
Physical activities simply means putting your God giving body into use, by exerting your strength and energy to achieve your desired goal.



By utilizing and coordinating your vital organs, mental capacity into productive use. Involving yourself in physical activities is a major way of interacting with your environment.



When you are involve in physical activities it does not mean a one hundred meters (100m) dash or relay or some sort of strenuous exercise.



It’s simply means avoiding a sedentary lifestyle, Research has shown that being sedentary for long periods throughout the day is linked to a number of chronic diseases.



Even though you achieve the 150 minutes of physical activity a day. This means breaking up long periods of sitting alone at home. Probably watching the television or sleeping.



Although sleeping is good for the body, such as having a short nap, will refresh your body system. But over indulgence in sleep is an indication of some underlining health and psychological issues.
source:https://bnethub.com/how-lack-physical-activities-is-draining-life-out-of-you-gradually/

It is recommended that when establishing a standard poultry farm bio-security should be first on your minds. The farm should be located far away from human settlement.



This is to minimize vehicular and human interference that could result to stressing the birds. Farms should be well fence and secured.



The pens or building should be far apart from each other, the birds should be of the same age and from the same source or hatchery. And from a reputable farm.



This is to ensure uniformity, conformity to standards of production to guaranty the health of the birds.



Birds from different source could pose some health challenges since you can’t guaranty the standard of production of the different farms. This is to reduce disease transfer and transmission to a minimal level.

source: https://bnethub.com/bio-security-your-poultry-farm/

Drug Addiction is a serious and worrisome situation. A situation whereby the individual involve does not have the willpower and ability to stop consuming the chemical substances.



The substances could be in the form of drugs, certain behavioral pattern, and activity. Even though his health is degenerating psychologically, physically and mentally.



Drug addiction can also be defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use.



Despite harmful consequences to the drug addict and those around them. Drug addiction is a brain diseases.



Due to the fact that drug abuse leads to changes in the structure and function of the brain.



Although it is true that for most people the initial decision to take drugs is voluntary.



Over time the changes in the brain caused by repeated drug abuse can affect a persons self control and ability to make sound decisions. And at the same time create an intense impulse to take drugs.



Many people underestimate the complexity of drug abuse that it is a disease that affects the brain.



As a results of that stopping drug addiction or abuse is not simply a matter of will power, personal or concerted efforts. But as a results of scientific advances in medical technology.



A lots of treatments can be administered depending on the type of drugs or substance used.


Habit forming drugs include alcohol, morphine, heroin, steroids, cocaine, opium, and such synthetic drugs as Demerol.



Marijuana, cocaine, and the amphetamines are also widely used today. Thousands of people die every year because of poisoning as a result of incorrect drug use. Most of these being suicide attempts.

source: https://bnethub.com/drug-addiction-symptoms-effect-treatment/

Goat farming is gaining more and more grounds in Nigeria and the rest of the world. Due to its economic importance in the area of job creation and poverty alleviation.



They are popular with small holder’s farmers. Because of their efficient conversion of feed into edible, high quality meat, milk, and hide. Goat’s meat accounts for 60% of worldwide meat consumption.



The meat of goat contains low amounts of saturated fatty acids and cholesterol. Which makes it a healthier and preferable meat compared to other types of red meat.



Their skins and wool are a veritable sources of raw material for the leather and textile industries. Which makes goat farming a highly profitable enterprise.



Benefits of Goat Farming
Goat meat, milk and its by-products provide the nutritional needs of the human diet. Goat meat, for example, contains low-fat, iron-rich source of protein.


Their meat is known as chevon or cabrito, goat accounts for more than 60 percent of the red meat consumed worldwide.


Goats can utilizes small space and the feed they consumed are minimal compared to cow.


Goat waste is a great source of organic manure which can be used in backyard gardens. And in flower production and for agricultural purposes especially crop production.


Commercial goat farming in Nigeria is a good source of employment to many countless households. And can be used as a poverty alleviation mechanism.


Due to its smaller fat globules. Goat milk is easier to digest than cow milk and is good for babies, children and adults. Calcium is an important mineral that strengthens bones and teeth.


Goats are highly prolific they can kid twice a year and often produce twins or triplets.


they provide quality skins and wool that are widely used in the textile and leather works industries. For the production of shoes, bags belts etc.


source: https://bnethub.com/how-engage-profitable-goat-farming/

With the prevailing economic situation and food prices rising. Your family’s grocery bill might be in need of a few budget cuts and adjustment.



Unfortunately, a lot of people don’t realize the quality of nutritious food they can purchase with a low budget. Because of the misconception that healthy foods always cost more.



Many families and individuals around the world. Eat lots of bulky starchy foods, snacks and junk food that are often expensive.



With little or no nutritional value. To provide the body with the extra energy needed for protection and well being.



Most of us neglect the simple foods that are readily available within and around us. Foods that are highly nutritious and can easily be grown in our backyard.



The quality of what you eat, and how you ate it will go a long way in determining how long you are going to live. And whether you will be sick or well.



The following simple and yet less expensive nutritional sources of food found in most parts of the world will go a long way to keep you well and healthy.



Breast milk
This is the cheapest, healthiest, and most complete food for babies. Its saves a lot of money that would have been used in buying canned or manufactured baby formula.



Except on health grounds that the mother of the baby cannot breast feed her child. Breast milk is the best and highly recommended by health practitioners world-over.



The mother can eat plenty of plant foods and turn them into the perfect baby milk. Breast milk boost the immunity of the baby, it saves money and prevents a lot of child hood diseases.

source:https://bnethub.com/foods-keep-away-doctor/

The human family is by far the most complex compared to the family of any other living creature.



Especially starting out as a young family. We can never ever overemphasized the importance of having a happy home.



A peaceful and happy home should be the desire and ultimate goal of every person in this world today.



Spending quality family time together creates beautiful family memories. That will linger for several countless years to come. Which is by far more valuable than material possessions, money and career as the key to happiness, according to new research.



Selfishness can be traced as the major cause of unhappiness in many homes. If as individuals we can learn to show kindness and desist from being self-centered. Living happily with one another will be so achieved.

source: https://bnethub.com/5-secret-that-will-help-create-peaceful-happy-family/