How lack of physical activities is draining life out of you gradually.
Physical activities simply means putting your God giving body into use, by exerting your strength and energy to achieve your desired goal.



By utilizing and coordinating your vital organs, mental capacity into productive use. Involving yourself in physical activities is a major way of interacting with your environment.



When you are involve in physical activities it does not mean a one hundred meters (100m) dash or relay or some sort of strenuous exercise.



It’s simply means avoiding a sedentary lifestyle, Research has shown that being sedentary for long periods throughout the day is linked to a number of chronic diseases.



Even though you achieve the 150 minutes of physical activity a day. This means breaking up long periods of sitting alone at home. Probably watching the television or sleeping.



Although sleeping is good for the body, such as having a short nap, will refresh your body system. But over indulgence in sleep is an indication of some underlining health and psychological issues.
source:https://bnethub.com/how-lack-physical-activities-is-draining-life-out-of-you-gradually/