A lot of questions have been asked if pregnant women could loss weight during pregnancy.

To be frank with you, weight loss during pregnancy is not generally advised by medical professional. Even obese and overweight women are mostly advised to gain weight during pregnancy.

Do not try to diet or loss weight during pregnancy unless your doctor specifically ask you to do so.
Read what you should do
https://healthymedicurehealth./2021/05/20/weight-loss-during-pregnancy/

A lot of questions have been asked if pregnant women could loss weight during pregnancy.

To be frank with you, weight loss during pregnancy is not generally advised by medical professional. Even obese and overweight women are mostly advised to gain weight during pregnancy.

Do not try to diet or loss weight during pregnancy unless your doctor specifically ask you to do so.

These are what you should do

50-72% of women experience low back pain during their pregnancy and a fast majority of women opted for an epidural during child’s delivery period.
What is epidural?
Formally known as epidural anesthesia, this is a regional anesthetic that’s administered through your lower back. It’s designed to block pain in the lower half of your body.
There is common believe that most people have back pain after epidural. But according to the American Society of Anesthesiologists, there’s no credible evidence that having an epidural will lead to permanent back pain.
Here’s what you need to know about back pain after an epidural, what you can do about it, and how your chiropractor can help.
What are the possible symptoms after epidural?
Pain at the injection site
Issues rotating the body
Sharp pains when standing or sitting for long periods
Unstable back or hips
Weak core muscles
Numbness or pain in the back
What You Can Do
Read More (https://healthymedicure.health.blog/2021/05/18/back-pain-after-an-epidural/)

Diet Plans: If you’re looking for a healthy diet plan to lose weight, you’re in the right place. Diet lists prepared for people who want to lose weight fast.

Diet Recipes: Best Healthy Recipes for Weight Loss & Diet.. Find healthy, delicious diet and weight loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!

Exercises:

Weight loss exercise at home for you! You can easily apply it at home for healthy weight loss.
Read more
https://healthymedicurehealth./2021/05/17/best-diet-plans-and-recipes-for-weight-loss/

Hair is the most defining feature we have. It is, however, not perfect. It requires intense caring. This is the reason why it requires us to go an extra mile to take good care of it. If you do not take good care of your hair you may face many problems such as hair fall, hair loss, frizzy hair, split ends and the list go on and on. So, if you fall into any of these categories it is quite clear by now that you needs an extra hair loss treatment and it is definitely unwise to disagree with this notion.
But if the damage has been done for you, you have started to lose hair rapidly or facing severe hair fall every time you take a bath, then all hope is not lost. A remedy can be done to the damages by which you can increase the growth of your hair and see visible results. The solution is Castor oil.
Read about castor oil
https://healthymedicure.health.blog/2021/05/16/hair-loss-treatment-by-using-castor-oil/

Celebrities come and go. They can either stay for a couple of years, but some fail to carve a niche in the entertainment industry and remain a starlet. Some are successful and become iconic in the music scene, television and movies.
You might be wondering why some of them have disappeared in the industry. If you observe their stellar status, the luckiest are those who share common characteristics that made them rich and famous.

Take a peek at the 8 common characteristics famous celebrities have in common. Find out if you have any of these traits that can be helpful in your chosen profession.
Click to read more https://www.afrikmirror.com.ng/2018/05/eight-common-characteristics-famous.html

The detrimental side effects of tattoos are known, but are often being ignored. Many just assume that tattooing is safe because of its popularity. Others simply fail to do their research before being injected with dies, plastics and paints. Many feel that since tattoo parlors are regulated, then the ink should be to, but that's just not true. The potential of infection with life changing infections is also present. The biggest health risk is due to heavy metal poisoning due to tattoo ink. There are things everyone should know before they are tattooed. I will endeavor to inform you of the major risks.

Risks
The risks associated with tattooing can be described as skin related diseases, end organ disease (liver, kidney, brain) and heavy metal poisoning. There are ways to avoid these effects of tattooing and I will share those with you. But first, let's look at some statistics.

According to Statistic Brain (2016),
• Americans spend a whopping 1.655 Billion dollars on tattoos annually.
• Americans that have at least one tattoo totals 45 Million people.
• The percentage of people who regret getting a tattoo is 17%.
• The percentage of Americans getting a tattoo removed is 11%.

Why are People Getting Tattoos?
Click to read more https://www.afrikmirror.com.ng/2018/06/tattoos-your-health-is-at-risk-by-david.html

Have you ever tried making yogurt at home? If yes, you must be aware of all the challenges of making it thick and delicious - similar to the store bought one. If you don't know the right way of making, it may turn out runny or sour and the excess water needs straining which also strains out the liquid probiotics.

Once you learn how to make it properly, there is no reason you won't make it regularly. After all, it's so delicious and healthy - with so many health benefits for people of all age groups. But it's only healthy when it is free from harmful additives like gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab-made ingredient), etc.
To make this delicious food in the healthiest way, all you need is milk, yogurt culture (leftovers from the previous batch) and most importantly - a pure clay pot. Pure clay is a non-toxic material so no metal toxins leach into yogurt. The pot made from this material is naturally semi-porous or breathable. So no excess water stays in the yogurt as the micro-pores slowly draw out water (& just the water, leaving the liquid probiotics intact) making your yogurt thicker and silkier, naturally!

Here are three simple steps to making yogurt in a pure clay pot:
Click here to read more https://www.afrikmirror.com.ng/2018/05/make-thick-delicious-yogurt-in-under-10.html

You were dismissed? Resigned yourself? Or just finished college? There are many reasons to find a job as fast as possible. For example, it looks good to have a gap-free resume. That's why it's advisable to start checking job ads as soon as possible. Make sure you adopt the following strategies to increase your chances to get hired considerably.
1) Networking everyone you know should know about your job hunt

If you see a shooting star or blow your birthday candles, you're not allowed to tell your wish or it will never come true. In fact, that's a lie!

Tell everyone you know that you are looking for a job. You never know who might know someone whose friend's uncle is hiring.

Don't be too shy to ask people if the company they're working at is hiring. Try to find opportunities anywhere.
The more people you tell that you're seeking work the higher the probability that someone can help you.

Use your acquaintances' reach by asking them to ask around among their relationships for you. Reach out to former colleagues, chefs, lecturers, etc. and find out if they have heard about open positions.
Post on social media that you need a job to reach out to acquaintances that you don't see regularly. Join groups in which job offers are shared and follow companies that your are interested in to see their vacancies first.
To read more click https://www.afrikmirror.com.ng/2018/05/how-to-find-job-fast-six-steps-to.html

Gaining weight is an easy task, but losing weight can show you stars in the morning. It's not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings. Whole Eggs - Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to 2 eggs a day while on a diet. Read more @ www.afrikmirror.com.ng

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Reasons why Chris Brown should be in jail, what a chump. http://abiodunatilola.amazeworthy.com/15-reasons-why-chris-brown-should-be-in-jail