Jennyclay: May God continue to deliver us from evil men
In most cases, your “Ex” is ur number 1 enemy, I wonder why you break up with ur ex and you guys are still communicating especially when he spent heavily on you
The more you communicate with your ex, the more he keeps remembering how much he has spent on you and want a revenge
I know say u must talk even if u no get data, ur phone must deliver ur message by force
Walk away and allow him his life abeg, he no masturbate on u, U need to see how women dey finger demselves at their homes , And they enjoy pointing fingers
Ok, U will get 1.6M inside the 2.5M When u sleep, send ur account number in ur dreams to me so I can forward ur share in ur dreams, My guy with faith, Man city don score
Entanglement: why no body is talking about circling (bicycle)
This is one of the best way to stay fit and lose weight faster
he never said lose weight, if u are gyming , I are not losing weight but adding, Only fat people lose weight, skinny people that needs muscles mus add weight like johnny bravo
Rebuker: Why I Started Working Out And Why You Must Too
Three years ago, I would get tired climbing a flight of stairs. My stomach was growing, my clothes were getting tighter, and I was always making excuses for why I couldn't exercise.
"Exercise is for people who have too much free time," I used to say.
Then one morning, I saw a video of myself at a friend's birthday party. Guy, I couldn't believe my eyes! I looked older than my age, and I was breathing heavily after dancing for barely five minutes.
That was my wake-up call.
The following Monday, I joined a gym. On my first day, I struggled with exercises that other people seemed to perform effortlessly. I almost quit, but the instructor told me something I never forgot: "You didn't become unfit in one day, so don't expect to become fit in one day."
I kept showing up.
After a few weeks, I noticed I had more energy. I slept better, felt stronger, and started becoming more confident. Months later, my clothes fitted differently, and climbing stairs no longer felt like running a marathon.
But the biggest change wasn't my appearance. It was my mindset. I became more disciplined, and that discipline began influencing other areas of my life.
Today, I understand that working out isn't just about building muscles or getting a flat stomach. It's about investing in your health, improving your strength, and giving your body a better chance of serving you well as you grow older.
You don't need an expensive gym membership to begin. Walking, jogging, skipping, and simple home exercises can make a difference. Start small, stay consistent, and choose activities that suit your fitness level.
Remember, you don't have to wait until you are overweight, constantly tired, or struggling with your health before you take fitness seriously.
Start moving today, because the best time to take care of your body is before it starts begging you to.