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I need helpt guys, i submitted a sitemap to google and their kept giving me one error after the sitemap was submited which their wrote "YOUR SITEMAP APPEARS TO BE AN HTML PAGE, PLEASE USE A SUPPORTER SITEMAP INSTEAD"

please what do i do

i submitted the sitemap url as

http://awardnaija.com/sitemap.xml

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#1: Sleep Well:
Researchers have proved that those who sleep for just 6 hours a night gain 2 kg more than those who sleepfor about 8 hours. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
These results bear out the science behind them: It has been found that while rest normalizes hungerhormones; gherlin and leptin, a lack of sleep stimulates appetite and suppresses the feeling of fullness in the stomach.
It has also been found that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage. So, start sleeping well and don’t sacrifice it for anything in the world


#2: Eat 3 Servings of Dairy Foods:
You can get rid of that roll of stomach fat by eating yogurt, cheese and drinking milk. According to a study, if you eat three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories.
Fat cells manufacture their own cortisol which stimulates the development of more stomach fat, but yogurt hinders this development. These dairy foods also contain linoleic acid which gets rid of belly fat.

#3: Eat Carbohydrates:
You needn’t exercise a world full of self-control while on any proven diet plan but just by eating carbohydrates. So, by eating brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose belly fat.
By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.

#4: Have Wine with Dinner:
Women who knock back a drink or two of beer, wine or cocktails a day put on lesser weight than teetotalers. This happens because when women drink, they reduce their solid intake.
Besides, there’s a body of research that says that their bodies do not break down alcohol efficiently, resulting in fewer calories burned.

#5: Drink Plenty of Water:
Sure, you can achieve a lot of weight loss by drinking a lot of water. In fact, if you drink two cups of water before a meal, you can lose about 7 kg in 12 weeks. You can also lose weight by opting to drink water rather than sugary drinks.
Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily. You should also drink to keep hydrated as this prevents you from overeating. When you feel thirsty, don’t reach for a snack but for water.
By drinking water adequately, you keep your internal organs in good working order. It also aids in flushing out toxins and transports food to the different parts of the body.

#6: Cut out the Sugar:
If you fight belly fat, you’re on the road to health. If you want to reduce belly fat, stock up on vegetables, proteins, whole grains instead of snacking on processed foods. You can help yourself reduce your belly fat by adding cinnamon powder or oatmeal on your coffee or tea and watch it stabilize your blood sugar levels.
It also retards the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These few ways can help you achieve all the weight loss you ever dreamed of but never succeeded in getting. Remember, these are easy ways to get rid of belly fat, so there’s no reason why you shouldn’t include them in your daily life.

Drop your comments....

Get more @http://www.awardnaija.com

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#1: Sleep Well:
Researchers have proved that those who sleep for just 6 hours a night gain 2 kg more than those who sleepfor about 8 hours. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
These results bear out the science behind them: It has been found that while rest normalizes hungerhormones; gherlin and leptin, a lack of sleep stimulates appetite and suppresses the feeling of fullness in the stomach.
It has also been found that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage. So, start sleeping well and don’t sacrifice it for anything in the world


#2: Eat 3 Servings of Dairy Foods:
You can get rid of that roll of stomach fat by eating yogurt, cheese and drinking milk. According to a study, if you eat three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories.
Fat cells manufacture their own cortisol which stimulates the development of more stomach fat, but yogurt hinders this development. These dairy foods also contain linoleic acid which gets rid of belly fat.

#3: Eat Carbohydrates:
You needn’t exercise a world full of self-control while on any proven diet plan but just by eating carbohydrates. So, by eating brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose belly fat.
By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.

#4: Have Wine with Dinner:
Women who knock back a drink or two of beer, wine or cocktails a day put on lesser weight than teetotalers. This happens because when women drink, they reduce their solid intake.
Besides, there’s a body of research that says that their bodies do not break down alcohol efficiently, resulting in fewer calories burned.

#5: Drink Plenty of Water:
Sure, you can achieve a lot of weight loss by drinking a lot of water. In fact, if you drink two cups of water before a meal, you can lose about 7 kg in 12 weeks. You can also lose weight by opting to drink water rather than sugary drinks.
Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily. You should also drink to keep hydrated as this prevents you from overeating. When you feel thirsty, don’t reach for a snack but for water.
By drinking water adequately, you keep your internal organs in good working order. It also aids in flushing out toxins and transports food to the different parts of the body.

#6: Cut out the Sugar:
If you fight belly fat, you’re on the road to health. If you want to reduce belly fat, stock up on vegetables, proteins, whole grains instead of snacking on processed foods. You can help yourself reduce your belly fat by adding cinnamon powder or oatmeal on your coffee or tea and watch it stabilize your blood sugar levels.
It also retards the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These few ways can help you achieve all the weight loss you ever dreamed of but never succeeded in getting. Remember, these are easy ways to get rid of belly fat, so there’s no reason why you shouldn’t include them in your daily life.

Drop your comments....

Get more @http://www.awardnaija.com

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There are certain characters shown by some men that depicts irresponsibility. these acts or rather attitudes has left many homes,friendship shattered because its aftermath effects are usually disastrous. Here we will make this article pick-point 5 signs to know an irresponsible man. these points are not to judge but to expose the wrongs whichmakes a man irresponsible. these things are better talked about than overlooked
.
1. Having More Love For The Outside Than The Home:
When you cherish your friends ,work or outside events than your home, you’ll gradually shift your love for the home to the outside world. this singular act alone demolishes the foundation of your home.
Watch out for the things that steals your heart away from your beloved home.
2. Arguing or Nagging When a Responsibility Arises:
Some men display this act when their wives or children talk to them about a need in the home. the truth is whether you have the capacity to do it or not, just listen and never argue because it will mean you do not desire to take up any responsibility that pertains the home.showing care is paramount.
3. Starving The Home Of Your Time:
The greatest gift one can ever give his loved ones is time. when you share the time you have with your family, trust and love will grow but the absence of time sharing gives room for suspicion and hate which will lead to fightS and quarrels most times.
4. Discussing Family issues in Public:
This act is one which has to do with sharing with the public an issue which is a family thing. the public will only hear but can never understand with you or give any serious helpful recommendationsbecause when everybody is talking, nobody is talking.
5. Transferring Aggression On Your Family Member:
Sometimes you may be annoyed or offended at work or something. these events are normal but what becomes abnormal or wrong is when you get home and shift the aggression on your innocent loved ones. this will give room for more anger which may give birth to hatred and resentments.you can learn more on the effects of transferred aggression Here.
The above signs are better taken note of than ignored. some men are guilty of the above acts but that doesn’t mean they are bad cause sometimes they may not know that it is that serious in terms of its effects on their homes. all men can be loving and caring if they put their heart to it

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We know that it is hard to predict another human being but if you are worried that your partner could be a potential cheat, then there are some signs you can look out for.
While these signs individually does not necessarily point to a cheater, if you notice three or more in your partner, then you need to keep your eyes open. Below are the 9 signs to know if she would cheat on you

1. Insecurity: When a woman is insecure about herself and depends on approval of others to feel confident, then it is very likely that she could form inappropriate relationships with anyone who makes her feel better about herself. She becomes so obsessed with pleasing everyone and having them like her that she might find it difficult to draw the line.
2. Loves Attention: Just like the insecure woman, a woman who craves attention might end up going too far to get it. Does she make sure she is noticed everywhere she goes? Then it is very likely she is seeking attention from other men and would give in to temptation when push comes to shove.

3. Flirty: If a woman is very flirty and cannot have a clean conversation with any man, then it is likely she would cheat. If she is so used to flirting her way to getting whatever she wants, then she would not say no to much else.
4. Addiction: Be it drugs or alcohol, a woman who is under the control of something else would have serious troublecontrolling herself. Under the influence of any one of these vices, she might end up in the bed of another man.
5. Lies: You know how Nigerians believe that a liar would also become a thief, this also works for a cheat. When a woman finds it extremely easy to lie about things (even things that do not matter), then she does not really have the moral compass to desist from infidelity.
6. Feels Superior:Does she feel superior to you and make sure you know this? If she believes she deserves better and can do better than you, then she would definitely set about to prove it any chance she gets.
7. Drops Subtle Hints: You know what they say; “out of the abundance of the heart…” Well, if she drops subtle hints about cheating or imply that she does not consider cheating a big deal, then she must have had a few thoughts about it. She could drop these hints while you are having a conversation or watching a movie. She might even say it jokingly. But if she keeps doing this again and again, then you should definitely not ignore this.
8. Unhappy: If she is unhappy in her relationship, it is very likely she would stray to find the happiness she seeks. If you notice your partner seems reserved on unhappy lately, it is time you had a talk with her and try to resolve whatever issues you might have.
9. Gut Feeling: Never ignore your instincts. You have them for a reason. When you have a strong feeling something is not right in your relationship, do not ignore this.

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Its no doubt that we men have been made to think that we must always do anything possible to impress the female folk. I’m not against a guy loving his babe, I’m against a guy doing silly things in order to impress a lady.
The truth is that most times, these actions come back to haunt us while, we get to regret at the end. In our usual ways, . Read below.

1. Consuming too much alcohol:[/b]Most guys are guilty of this especially when trying to woo a lady or when taking her to bed. This is wrong in so many ways: it will damage your health, its a temporary measure, you most times end up misbehaving and its not a guarantee that you’ll succeed in wooing or performing well in bed. Besides, the lady will know that you took something and that you lack confidence and esteem. Be yourself.

[b]2. Spending above your means:
Whether its buying things you don’t really need in order to look rich and fly, or spoiling the lady with things you normally should not be buying. Its wrong. I see a lot of guys do this and I keep wondering to what purpose? The worst is many of them come back to their senses when its already too late!.

3. Lying:
I’m not talking about the small lies guys normally tell, I’m talking about bragging to a lady about what you’re not. Why tell a lady your father is Dangote’s brother, or you’re a Chelsea player, or youwork in Shell. This will make her have high expectation from you which you would be trying to live up to.

4. Badmouthing your fellow guys:
Maybe a guy that is also coming after her. Its wrong for a guy to maltreat his fellow in any way because of a lady. Whether its badmouthing, fighting or quarelling with him, its not worth it.
5. Giving up your values and beliefs:
Maybe you’re a committed Christian or Muslim, you start backsliding or become uncommitted because she told you to. You start to abandon your loved ones and family, your studies begin to nosedive and even your job sef, you become unserious. Its a very silly thing to do because when the chips are down, those are the only things that will get you going- God, your family and loved ones and your job which will put food on your table.

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[b]6) Don’t Skip Breakfast:[/b]Studies by some nutritionists have shown that many people who eat breakfast are not liable to overeating during the day. But when you skip your breakfast, and its time for lunch, definitely you are prone to overeating as you will be psychologically ‘spiced’ up to consume more in other to ‘make up the space created in the morning’.
[b]7) Drinking Of Water:[/b]Water, they said, is life. In order to achieve your stated goal and objective (which is weight loss), you must display some aquatic traits which most importantly include consumption of water. Losing weight naturally includes high rate of water consumption. It is believed that consumption of at least eight (cool glasses of water each day is ideal for weight loss. An increased percentage in water intake also aids in controlling over eating and keeps your system mechanically fit.
[b] Drinking Of Green Tea:[/b]Some call it Chinese tea or Indian tea due to its source. Some of the green tea available are either produced in china, philistine or India. Some green leaves are also produced locally but are not yet scientifically proved. Scientists have proved that drinking green tea aids a lot in the reduction of weight. It contains antioxidants which aids in burning of fat. It is nutritionally advised to at-least drink a cup of green tea after each meal. Green tea is effective when no sugar is added to it.
[b]9) Avoidance Of Sugary Foods / Substances:[/b]Studies by scientists proves that consumption of sugar and some sugary products increases the oil and fats level in the body thereby leading to weight gain. It is advised that a patient undergoing treatment in weight should avoid sugar and sugary products in order to achieve a desired result (losing weight). Chocolates, peppermints, chewing gums, candy are to be avoided.
[b]10) Sleeping On Time:[/b]Yes and I mean Sleeping on time. It is advised that an individual should sleep on time at least by 10pm. Sleeping on time enables you to wake up on time and generally keeps you healthy, fit and stable to face the day’s routine for weight loss.
I hope this article helped you in one way or the other? Feel free to contribute to it. Thanks for reading. Get more of this @ http://www.awardnaija.tk

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When we talk of weight loss, we refer simply to decrease in the amount of body fluids and fats yielding to reduction of the total mass of the body. And in this piece Today, we are going to look at 10 ways through which weight can be reduced naturally within a stipulated time of 30days.
They are :
1) Being Determined, Focused And Self Motivated:This comes in at number one (1) spot because it is an essential psychological aspect of losing weight naturally. Immediately you reach a consensus with your inner self to lose weight, you have to motivate yourself, be determined and focused. You need these three factors to be able to initiate the steps you will take in other to achieve your objective of decrease in weight. Definitely, at a point you will have a feeling that the steps you outlined are not yielding good results but don’t lose hope, infact never lose hope because losing weight naturally takes time and also bear in mind that Patience Is Rewarding. Also make sure you don’t give yourself a deadline. Since losing weight is your main objective, you must be determined, motivated and focused in other to achieve the goal.
[b]2) Reduce Food Intake:In other to reduce weight, [/b]you must reduce the percentage of the food you consume. This is not a period that you can consume whatever food you like. You must set up a good food or diet diary which will go a long way in curbing high food intake by you. You can as well seek the advice of health professionals (nutritionists) who will advice you on the best food to eat.
[b]3) Develop And Maintain Your Food Diary:[/b]Improper diets contributes a lot to weight gaining so it is advised that a food diary should be developed and maintained. You can do this by consulting nutritionists or weight loss professionals who will list out the types of food that you need to consume which will help you a lot in your quest for a decrease in weight. After developing your food diary, the most important step to take is to adhere to it and never to deviate. It is advised that fast foods are avoided as they yield to lots of fats and calories in the body after digestion.
[b]4) Not Only In The Gym:[/b]The exercise involved in losing weight naturally is not done only in the gym. Though the gym is the best place to exercise in terms of some important training equipments found there but you can as well be involved in some home and simple exercises like jogging from place to place, walking long distances and marathon. All these forms of exercises helps in burning fats and calories in your body. Exercises also aids in the avoidance of diseases caused by excess fats. Exercises done in the gym requires the supervision of a fitness instructor whose instructions and guidance will go a long way in reducing your weight.
5) Consumption Of Vegetable And Natural Fruits:[/b]This is another essential step in curtailing weight gain and increasing weight loss. Natural fruits contain are highly rich in terms of nutritional contents and they contain less calories. Steamed vegetables are also good for weight loss as they contain less calories and are highly rich in nutrition. Fruits and steamed vegetables should be used sometimes in place of meals in other to curtail high intake of calories. Carbonated drinks contains high calories and should be avoided.
[b]scroll down to continue reading..

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#1. She maintains eye contact.

A girl will only maintain strong eye contact with a guy if she really likes him. This is because they associate eye contact with a deeper connection and a feeling of closeness. This happens on asubconscious level, of course. Women won’t do it knowingly, of course, unless she’s a player herself.
#2. She stays close to you.
A girl will only stay close to a guy if she really likes him. This is because girls like being near people that make them feel comfortable and happy. So, if she stays close to you, even when there is a lot of space around you, that just goes to show that she feels safe and secure around you – a sign that she really likes you.
If she didn’t like you, she will definitely make it a point to maintain some distance between you, so that you can get the hint that she isn’t romantically interested in you. Also, if both of you are seated, and she faces away from you, it’s a sign of disinterest.
#3. She gives you her phone number.
Unless you are in a business meeting, wherein exchanging numbers may be of the utmost importance, you can be sure that a girl likes you if she gives you her phone number and tells her that you can get in touch with her anytime. If things go well after that, she may even start to send out hints that she is willing to go on a date with you.

Make sure you pay attention to these hints, though, because a lot of girls out there still aren’t comfortable asking guys out. Even if she is dying to go on a date with you, she may still wait for you to bring it up and ask her out.
#4. She finds excuses to touch you.
Girls will always touch you to show you genuine affection and interest. This can be a light touch on thehand or on the arm, or even just a pat in the back. Either way, frequent touches from a girl are sure signs that she is interested in you.
#5. You have her full attention whenever you speak.
If a girl always listens to you when you have something to say and gives you her full attention whenever you speak, you can be sure that really she likes you. Girls connect on both physical and emotional level after all. So, if she keeps asking you questions and listens to your conversations, then you can be sure that she is genuinely interested in you, your life and how you feel.
#6. She twiddles with her hair.
One very common yet totally unconscious sign that a girl is flirting with you is if she touches her hair whenever you talk. Girls who hang out with guys that they like unintentionally touch their hair, run their fingers through it or twirl their hair strands absentmindedly to look more attractive and more feminine towards the opposite sex.
#7. She gets playful and flirty.
Girls do not just get physical when they flirt; they also flirt through words and actions. So, if a girl likes you, she may make more of an effort at making you life by being a bit childish and playful. In fact, a lot of girls do this with hopes of building a special connection with guys that they like.

It’s also important to know how the females “view” flirting – read this article on Huffington Post for the woman’s perspective.
#8. She is everywhere.
If a girl likes you, you will notice that she is constantly around, even if you do not invite her or notice her being there in the beginning. If you go to school or to work together, then you may notice her passing by your desk more often than not for example. Girls tend to do this with hopes of getting a guy’s attention.
#9. She is incredibly nice to you.
In the world of traditional dating, guys are expected to reach out to girls and be incredibly nice to them. This involves asking them out on dates and helping them out with certain problems, amongst other things.
Now, if a girl starts offering to take you out to lunch or bring you coffee before work, then you can be sure that she likes you in some way. Girls may be used to receiving acts of kindness from guys, but if they go out of their way to do the same for a guy, then that is usually only because they like that guy.
#10. She seems nervous around you.
Like you, girls get nervous whenever they are around someone that they like. The only difference is that girls are much better at hiding their anxiety, in general. So, if you want to find out if a girl is feeling ‘positive-nervous’ around you, try looking for signs of excitement whenever you are with her. She might start talking faster than usual or acting happy when there really isn’t anything that she should be happy about.

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Here are the list of Church names i saw in warri The last time i paid my uncle a visit in warri.


I went to warri recently if you see name of churches, ha! my broda even Satan self dey fear. Make I yarn una:yo u’ll see something like this.
{1} SATAN UR OWN DON KPAFUKA EVANGELICA MINISTRY
{2} Operation carry devil nack for ground bible ministry.
{3} The atomic bomb bible brigadia barack ministry *aka* shoot d devil make im eye clear.
{4}Ssatan wetin we do you evangelical church of God.*aka* Satan leave us alone.
{5} Operation no look Uche face biblical church of Christ.*aka* slap Satan face ministry.
{6} Pay your tithe and offering church of God.*aka* pay ur tithe n win generator gospeler.
{7} Satan if you try me, you go hear ween prayer ministry
{8} Satan chop make i chop bible assemble *aka* we no dey find Satan trouble ministry.
The next name shock me no be small ….. . . . .
Bokoharam prayer ministry devil u go fear. Hey!! Warrrriii!!! we hail oo una no dey carry last!.


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