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You maybe seeing cucumber but aren't interested to eat it, but in this post I am going to tell you atleast 7 benefits of cucumber that will help your health

<b>Here are the 7 benefits of Cucumber you should know</b>

1 Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2

2. Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

3. Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5

4. Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

5. Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7

6. Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Revives the eyes.

Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

I know that with the above listed benefits, you will start eating cucumber regurally.

Source https://ohachrisblog.com/7-benefits-of-eating-cucumber-you-should-know/

Education of then is not the education of now (in some countries though). These days, you will see someone that graduated with second class but can’t defend what he or she proposed to had read.
For example, someone studying industrial chemistry that is currently in 500level or rather in final year cant balance simple equation, it’s never funny but quite alarming.
These days people just read to pass, they don’t bother if they understand. What they just do is to cram their note books, go to the exam hall, pour everything and come out looking so empty.
This is the reason why people are not employed in companies and they claim that there is no job not knowing that they are at fault.

REMEDY FOR THE DEPRECIATION OF THE VALUE OF EDUCATION IN YOUR COUNTRY.
1. They Students should learn to read and understand. They shouldn’t read to pass but to comprehend. Click HERE to learn to read and understand.
2. Teachers and lecturers should learn to coach students the right way to learn
3. Schools and universities should be equipped with facilities for practical. Students tends to remember what they did in practical, as it is said ”seeing is believing”
These are just the few necessary things to be done, though I was victim but when I realized, I had to amend my ways.
Hope that helps ?….. Use the share button below and share to your friends

Source: https://ohachrisblog.com/reason-todays-education-depreciating-remedy/

The keep putting my post to spam folder here. .but other people are sharing links too.

Whats the fault with mine?

Ok

Abi who mumu pass in the pix ??