₦airaland Forum

CTB for insomnia

Insomnia is a common sleep disorder that can cause fatigue, mood problems, and problems with daily functioning. Cognitive behavioral therapy for insomnia (CBT-I) is a treatment approach that has been shown to be effective in reducing symptoms of insomnia. CBT-I involves changing the thoughts and behaviors that contribute to insomnia. The goal of CBT-I is to help people get the amount of sleep they need to feel rested and function well during the day. Read more https://covidinsomnia.com/ctb-for-insomnia/!