well... you may be right.

so I finally got the Huawei majorly because people said it has a better camera. Blaming myself because of that, the Samsung camera is way better... the AI feature isn't really convincing

Happy Sunday guys. please I need y'all to help me choose between Huawei Y7 prime 2019 and Samsung A20. I have handled the Samsung and I can say I like it but on seeing the huawei here and people's review about the phone, I've been thinking of going for it instead. which one should I go for?

This is a nice thread. I am about to get an HP 15 amd system wit 6gb ram ,1tb HDD , 2.2ghz , quad core A8, a friend told me amd's get easily heated and doesn't last long (durability).I want to know what you guys think cos i dont wanna end up with regrets

[

A friend of mine has it, it's a cool phone bt right now m trying to avoid tecno phones ( not d boom j8 tho). The battery of my tecno f5 started misbehaving few months after i got it so dz tym around i just wanna try a new brand. Any other suggestion?

Need your opinions on this guys

What good pc with nice graphics card can i get with 85k?

What good pc with nice graphics card can i get with 85k

Buzz!

Add me to the group, 08060970210

Add 08060970210

Even autoproxy works well without rooting the device

add me on 08135833602

abeg how I fit change my storage location when receiving a file via flash share

i want to get the 500mb also,how is it done?

add me to d group,08135833602

the more i hear 'infinix hot' the more i keep falling for it, itz nw btw h6 and hot. Thanks guys

infiniX hot has also bn tempting but I don't know if it has a good camera quality
I have heard abt d dg310 also ,how s d durability

infiniX hot has also bn tempting but I don't know if it has a good camera quality

thanks for d replies, how is the h6 battery life?

what cool smartphone can I get within 15-20k?

Anger is a powerful emotion.
If it isn’t handled
appropriately, it may have
destructive results for both
you and your loved ones.
Uncontrolled anger can lead
to arguments, physical
fights, physical abuse,
assault and self-harm. On the
other hand, well-managed
anger can be a useful
emotion that motivates you
to make positive changes.
The physical effects
Anger triggers the body’s
‘fight or flight’ response.
Other emotions that trigger
this response include fear,
excitement and anxiety. The
adrenal glands flood the
body with stress hormones,
such as adrenaline and
cortisol. The brain shunts
blood away from the gut
and towards the muscles, in
preparation for physical
exertion. Heart rate, blood
pressure and respiration
increase, the body
temperature rises and the
skin perspires. The mind is
sharpened and focused.
Health problems
The constant flood of stress
chemicals and associated
metabolic changes that
accompany recurrent
unmanaged anger can
eventually cause harm to
many different systems of
the body. Some of the short
and long-term health
problems that have been
linked to unmanaged anger
include:
Headache
Digestion problems,
such as abdominal
pain
Insomnia
Increased anxiety
Depression
High blood pressure
Skin problems, such
as eczema
Heart attack
Stroke.
Fight, Flight…or Die?
When anger kicks in, your
body readies itself to
respond to a perceived
threat. Your muscles tense…
your digestive processes
stop…and certain brain
centers start firing in ways
that alter your brain
chemistry.
These functions reflect our
genetically coded response
to danger. Unfortunately,
nowadays, these strong
chemical reactions are
inappropriately triggered by
minor annoyances—like
getting cut off in traffic or
being spoken to unkindly.
For modern humans, even
thinking about a stressful
situation can spark a full-
blown “fight-or-flight”
response.
In fight-or-flight, your body’s
resources mobilize for
immediate physical action.
Any bodily function not
directly related to fighting or
fleeing is put on hold,
including:
• Digestion •
Assimilation • Cell
production • Body
maintenance •
Circulation (except
to the skeletal
muscles involved in
the fight-or-flight
process) • Healing •
Immunological
defenses
Long-Term Consequences
from a Moment of Fury
The health consequences of
continual fight-or-flight
response can be severe.
According to Dr. Mercola, a
highly regarded and widely
published natural health
practitioner, our automatic
anger response leads to
health problems like:
Headaches
Digestive
imbalances
Insomnia
Anxiety
Depression
High blood pressure
Skin problems,
including eczema
Heart attack
Stroke
Is Your Anger Putting You
At Risk for Heart Problems?
Your heart is especially
vulnerable to the deadly
effects of anger and its
consequences. Researchers
at Washington State
University conducted a study
with participants 50 and
older.
Those with explosive
tempers were significantly
more likely to have arterial
calcium deposits—a primary
indicator of heart attack risk
—than those who didn’t.
Study author Bruce Wright,
M.D., says lashing out in
anger can make stress
hormones surge and injure
blood vessel linings. But
repressing anger is also
dangerous.
In fact, Dr. Johan Denollet of
the Tilburg University in the
Netherlands headed a study
of heart disease patients last
year—and found that
holding in your anger triples
your risk of heart attack!
Unhelpful ways to deal
with anger
Many people express their
anger in inappropriate and
harmful ways, including:
Anger explosions –
some people have
very little control
over their anger
and tend to explode
in rages. Raging
anger may lead to
physical abuse or
violence. A person
who doesn’t control
their temper can
isolate themselves
from family and
friends. Some
people who fly into
rages have low self-
esteem, and use
their anger as a
way to manipulate
others and feel
powerful.
Anger repression –
some people
consider that anger
is an inappropriate
or ‘bad’ emotion,
and choose to
suppress it.
However, bottled
anger often turns
into depression and
anxiety. Some
people vent their
bottled anger at
innocent parties,
such as children or
pets.
Expressing anger in healthy
ways
Suggestions on how to
express your anger in
healthy ways include:
If you feel out of
control, walk away
from the situation
temporarily, until
you cool down.
Recognise and
accept the emotion
as normal and part
of life.
Try to pinpoint the
exact reasons why
you feel angry.
Once you have
identified the
problem, consider
coming up with
different strategies
on how to remedy
the situation.
Do something
physical, such as
going for a run or
playing sport.
Suggestions for long-term
anger management
The way you typically
express anger may take
some time to modify.
Suggestions include:
Keep a diary of your
anger outbursts, to
try and understand
how and why you
get mad.
Consider
assertiveness
training, or learning
about techniques of
conflict resolution.
Learn relaxation
techniques, such as
meditation or yoga.
See a counsellor or
psychologist if you
still feel angry about
events that
occurred in your
past.
Take regular
exercise.
The benefits of regular
exercise in mood
management
People who are stressed are
more likely to experience
anger. Numerous worldwide
studies have documented
that regular exercise can
improve mood and reduce
stress levels. The effect may
be twofold: physical exertion
burns up stress chemicals,
and it also boosts
production of mood-
regulating neurotransmitters
in the brain, including
endorphins and
catecholamines.
Teaching children how to
express anger
Expressing anger
appropriately is a learned
behaviour. Suggestions on
helping your child to deal
with strong feelings include:
Lead by example.
Let them know that
anger is natural and
should be
expressed.
Treat your child’s
feelings with
respect.
Teach practical
problem-solving
skills.
Encourage open
and honest
communication in
the home.
Allow them to
express their anger
in appropriate
ways.
Explain the
difference between
aggression and
anger.
Punish aggression
or violence, but not
appropriately
expressed anger.
Teach your child
different ways of
calming and
soothing
themselves.
Where to get help
Your doctor
Counsellor
Things to remember
The long-term
physical effects of
uncontrolled anger
include increased
anxiety, high blood
pressure and
headache.
Anger is a positive
and useful emotion,
if it is expressed
appropriately.
Long-term
strategies for anger
management
include regular
physical exercise,
learning relaxation
techniques and
counseling.

With 24 hours to the next Glo CAf
Awards, football analysts have
been making different
permutations with clear-cut
justifications on who deserves to
wear the crown of African Player
of the Year for 2013.
Majority of the opinions however
favour Nigerian International and
Chelsea Midfielder, John Mikel Obi
to win the Award.
The top three nominees for the
2013 Glo CAF Footballer of the
year Award was announced last
week by Africa’s highest football
authority, the Confederation of
African Football (CAF).
The top three lists released
includes Nigeria’s Mikel Obi, Cote
D’Ivoire’s Yaya Toure and his
country mate, Didier Drogba of
Galasaray.
Drogba plies his trade with
Turkish Club, Galatasaray while,
Toure, the defending champion
plays for Manchester City. Mikel
Obi is a regular feature for
Chelsea FC of London.
According to Mohammed
Aderibigbe of Precise Sports,
Mikel Obi holds the ace having
won the African Cup of Nations
with the Super Eagles and Europa
Cup with Chlesea FC of London.
The same view was corroborated
by Sam Smith of Sports Degrees
who opined that Mikel deserves
the Award due to his exploits
with Chelsea FC and the Super
Eagles, adding that if Mikel
succeeds, Nigeria will be
returning to the list of countries
producing Glo Caf Award
winners since 1999 when Kanu
Nwankwo won the Award.
Chris Abraham, a sports pundit
however differs in opinion. He is
tipping Yahaya Toure for the
Award. According to him “Yaya
will nick it again, he is the
leading contender and the fact
that he recently won the BBC
African Player of the Year makes
him a clear favourite”.
However Sports 24, an on-line
Sports Outfit also tipped Mikel
Obi outrightly. “ The award goes
to Mikel, a regular in Chelsea line
up, European? Champions
League winner, Europa Cup
winner and African Cup of
Nations Champion, what else? ”
Who wears the crown? All roads
lead to the Convention Centre,
Eko Hotel and Suites, Lagos on
9th January, 2014 where the
king will be crowned....who is your man?

i wonder o

The open letter of Elderstates
man and Ijaw leader, Chief Edwin
Kiagbodo Clark, to former
President Olusegun Obasanjo,
yesterday, opened a can of
worms in the polity. Eminent
Nigerians who reacted to the 10-
page letter expressed mixed
feelings. While some welcomed
the letter others said it was not
necessary. There were also those
who berated Obasanjo for
opening the flood gates of
exchange of letters, which they
argued portended grave danger
for the polity.
In the letter, Clark lampooned
Obasanjo over his 18-page letter
to President Goodluck Jonathan
where he accused the president
of being clannish, lying over his
re-election ambition, training
snipers and listing 1,000 political
opponents to be dealt with.
Countering, Clark called Obasanjo
a liar, hypocrite, unrepentant
trouble maker, saying that the
Jonathan Administration was not
pro-Ijaw.
Call Clark to order – Junaid
Mohammed
Northern political commentator,
Dr. Junaid Mohammed, yesterday,
asked President Goocluck
Jonathan to call Ijaw leader, Chief
Edwin Clark to order before he
plunges the nation into chaos
with incendiary language.
Mohammed, who was reacting to
the open letter addressed to
Obasanjo by Clark, noted with
dismay the attempt by Clark to
usurp the power of the
presidency and act as if he was
Nigeria’s President.
According to the Second Republic
federal lawmaker, Clark has no
locus standi whatsoever to write
the letter to Obasanjo since the
former head of state did not
address his letter to him.
“Obasanjo raised relevant
national issues in his letter to
Jonathan and did not send it to
Clark or made reference to the
Ijaw leader. If I may ask, on what
basis did Clark write to
Obasanjo?
“I find it extremely irresponsible
and unbecoming of the likes of
Clark to take it upon themselves
to insult international leaders like
Obasanjo for offering some
pieces of advice that Jonathan
should have taken quietly with
humility and thanked the former
president for his admonition,”
Mohammed said, adding, “the
letter written by Clark to
Obasanjo exposes the weakness
of President Jonathan’s
Presidency and calls to question
whether the president or proxies
are in charge of the
administration.”
Clark has right to defend Ijaw —
Ezeife
Third Republic Governor of
Anambra State, Dr. Chukwuemeka
Ezeife said: ‘’Anyone who writes
should be very sure of what he
writes on national issues. It
should involve going down
memory lane to bring out
relevant facts. That is what I
think Edwin Clark has done. As a
leader of the Ijaw people, he has
no choice than to speak out
when the Ijaws were mentioned
in a manner that he did not find
comfortable. He is only trying to
put out the fire, since Obasanjo
accused the President of being
held hostage by his people. It is
not good for us to be allowing
anybody to be throwing darts at
the nation. Such an act reduces
the presidency. Not replying
Obasanjo will mean an insult to
President Jonathan.
It’s time to unmask Obasanjo —
Afenifere
Also commenting on the letter,
Afenifere’s Spokesman, Mr Yinka
Odumakin, commended Clark for
writing the letter and blamed
Obasanjo for the unending saga
of open letters..
He said: “Obasanjo opened the
flood gate of letter writing and
he should know that he is not
the only one who has a pen in
Nigeria. Others who are
knowledgeable about the affairs
of Nigeria like him are definitely
going to comment. I have read
through the letter by Chief E.K
Clark and I think he has served
Obasanjo good measures. I think
the time has come for Obasanjo
to be unravelled and for him to
know who he really is. I give
kudos to Clark for that wonderful
letter.”
Clark’s letter is welcome –Falae
Former Finance Minister and
presidential candidate, Chief Olu
Falae said: “This is a democracy.
If anything is topical, everybody
should be free to comment on it.
There should be no hide and
seek about such matters. If it is
topical and I feel like
commenting, I should be free to
comment. Comments are free,
only facts are sacred.”
OBJ provoked the Ijaws –
Yakassai
Elder Statesman and founding
member of the Arewa
Consultative Forum, ACF, Alhaji
Tanko Yakassi said that former
President Obasanjo should be
blamed because he started the
open letters that seems to be
heating up the polity.
Arguing that Obasanjo provoked
the Ijaw people in his letter to
Jonathan, he said the former
president should have sought
audience with the President
instead of resorting to writing an
open letter.
He advised Obasanjo to defend
himself on the allegations against
him in Chief Clark’s letter, saying:
“I think it is expected because of
the way General Obasanjo
provoked all the Ijaws in writing
his letter to the President. I think
every Ijaw man is entitled to feel
offended. It is none of their
business but they were
provoked. The contents are
natural, allegations have been
made, I think it is up to General
Obasanjo to confirm or to deny.
The responsibility for the heating
up of the polity is that of
Obasanjo, he should have sought
to meet with the President
instead of the open letter.”
A terrible wind is blowing –
Ikokwu
Second Republic politician and
one of the founding members of
the Peoples Democratic Party,
(PDP), Chief Guy Ikokwu,
concurred that Obasanjo should
not have written an open letter
to President Jonathan because
he also had his shortcomings.
His words: “Obasanjo was living
in a glass house. The proverb
says he who lives in a glass
house should not throw stones.
But Obasanjo has been throwing
stones right from the civil war till
date and it has become habitual.
If you throw stones at people
who live in the same house with
you, they will find a way to
retaliate. So, it is not surprising
that his daughter, Iyabo
Obasanjo reacted and now Clark
is reacting.
“Obasanjo is having serious
problems answering or rebutting
the issues that have come up
from these letters. A terrible wind
is blowing and where and how it
will end is not certain. Altogether,
Obasanjo has ruled the country
for about 12 years. He should
have used the opportunity to
transform Nigeria but he failed.”
It’s time to halt the letters –
Uwazurike
President of Aka-Ikenga, an Igbo
intellectual think tank group
called for stoppage of the
exchange of open letters to
enable President Jonathan
concentrate on governance.
His words: “Chief Clark’s letter is
one in a set of letters. Many of us
were not happy with Chief
Obasanjo’s open letter because it
was bound to open floodgate of
letter exchanges, which will not
be about the nation but
individuals. Clark and Obasanjo
were ministers under General
Yakubu Gowon. They are not
strangers to themselves so Clark
has the right to write Obasanjo.
However, these letter writings
should stop; let us allow the
president to lead the country.”
Obasanjo is a confusionist —
Arunsi
Asked his view on Clark’s letter,
Hon. Arua Arunsi, (PDP, Ohafia/
Arochukwu Federal Constituency,
Abia), said: “I don’t agree that
Obasanjo is a trouble maker but I
can say he is a confusionist. He
wants to bring confusion to this
country by writing such letter to
the present Head of State. When
he was there, nobody wrote him
that kind of letter but he keeps
writing to others. To me, he is a
confusionist. And as a statesman,
that is not good for him. When I
made my reactions last time, I
said that Obasanjo told lies
because you cannot talk about
the economy being in shambles
when this economy is growing
at seven percent while his grew
at three percent. So, in this case,
that was a lie. That wasn’t the
truth. So, if Edwin Clark calls him
a liar, well, to some extent, that
may be correct. Yes, I may not
see him as a trouble maker, but
as a confusionist. He wants to
bring confusion to the
governance of this nation.
Ordinarily, what he wrote as an
open letter could have been an
advice even personally.”
Clark is not helping Jonathan –
Mbadiwe
However, Hon. Eddy Mbadiwe,
(APC, Ideato North and South
Federal Constituency, Imo State),
said Chief Clark was not helping
President Jonathan with his
defence..
“ My reaction is that Chief Edwin
Clark is not helping the President
at all. I think he should keep
silent and let time heal the
wounds. I am not sure that
making all these comments will
help the matter in any way.”

Dear Maheeda,
I am quite sure that you will
find this piece of write-up not
appealing but the fact is just
that you need to re-check
yourself and also re-structure
your life. I am not preaching the
gospel to you, neither am I
seeking public attention.
I read one of your recent
interview with one of Africa
biggest Newspaper where you
said that you are proud of your
n##de pictures. You also talked
about your background which I
found so rough and am very
sorry for that. Nobody would
have prayed for such
background and I really
appreciate your courage and
struggle girl (Thumbs UP).
But all the same Maheeda,
Ramsey Noah slept under Lagos
Bridge without food. He
struggled without exposing his
butt or circulating his n##de
pics and now he is one of the
biggest Actors we see on
screen in Africa.
Did you know that Mercy
Johnson once lived in an
uncompleted building as a
young girl with a lot of dreams?
She struggled and went
through a lot of tribulations but
now she is also one of the
biggest Actress in Africa.
*You don’t have to pose n##de
before you become great or
before you actualize your
dreams. Upcoming Acts take
note of that.
STOP presenting yourself has a
born again Christian. Chai! Satan
Punish Devil. My dear you are
very much far from it.
I wonder if you know the
meaning of been a born again.
It about having total submission
to God. Been spiritually and
morally okay which I don’t think
you are.I can’t still believed that
you were once a gospel singer.
It is never to late for you to
change your heart and your
ways.
You claimed that your mum and
husband supports you. Who
cares if they support you or
not ? What matters most is for
you to get back to your senses.
Funny enough I can’t m–a–s–t–
u–r–b–a–t–e to your n##de
pictures not to talk of deriving
pleasure from staring at it. You
want attention, you are an
attention seeker.
That’s cool but get your
attention using another means.
You put n##de pics because
you claimed that you are into
what you call ‘showbiz’ but I call
it ‘showkey’.
Be Wise Sister Maheeda. Enough
Of The Dirty Yansh Wey We Dey
See. A Word Is Enough For The
Wise. People Are Watching You.
Be A Good Role Model.

when i was watchng nig vs bfa on ghanatv i cn rememba a fmale sport analyst was sayin nigeria cnt win d match wit hatred nd sternness.she even made jest of victor moses sayin a pro shudnt play d way he playd.I muted my tv set cuz it is very disgusting to hear such filthy nd unworthy words.ghanians are stil cool though.WE ARE AFRIKANS!