₦airaland Forum

Cutehector:
But she aint sleepin naeked

u want her to go unclad for you huh?

Did you know that it is extremely healthy and in fact better to sleep naked? After reading this, I bet you will want to try it out tonight! yup i mean tonight;

1. Youthful skin: Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into body. It regenerates. This why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you're sleeping and it may not complete its cycle with clothes on.

2. Vaginal health: For women, sleeping naked can be healthier for their private parts. While it's totally normal to have yeast and bacterial down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to ''air it out''. Just don't forget to lock your room door, cos boys are not smiling..lol.

3. Drift into a deeper sleep: Did you know that certain types of insomnia are associated with the faulty regulation of body temperature? This not only affects your sleep cycle, but also inhibits you from drifting into a deep sleep.
sleeping without clothes helps to regulate body temperature (so you don't overheat - there's nothing worse than waking up sweaty mess) meaning you'll be sleeping like a log in no time

4. Stay youthful: Continuing on the theme of regulating body temperature, if you want to get your beauty sleep then that requires that you keep your temperature below 21*C when you're in bed. The way to do that? yep, you guessed it - sleep without clothes. This allows anti -aging hormones and melatonin - a regulator of the body's sleep wake cycle and antioxidant/free radical hunter- to function properly. *Throws clothes off*

5. Blood circulation: while you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping without clothes is to allow blood circul...READ MORE HERE..http://www.odiongist.com/2015/06/10-resons-why-you-should-sleep-naked.html

Princewell2012:
Hmmmm.. thats ok.
God bless you.

you too dear

Dahyormine:
;DA woman dat can accept dis kinda low-key wedding is d dream of most men woman dat can accept dis kinda low-key wedding is d dream of most men

chisos

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Good morning everyone and welcome to today episode of ''Sunday Joy'' with Odion, on your favorite blog, odiongist.com.

Today's we will be discussing on the topic called ''The Rightful Focus''.How many of us after hearing a rumor start developing rejection, toward a particular person they have never met?
If man's prejudice be not conquered by the evidence of truth, it is but confirmed. This leads to our today message:

The Rightful Focus! let's turn our bible to hebrews 12:2,. In this world of distraction, it is very easy to get off track and lose focus. Keep focus! Identify your source! Many have surrendered to their fears while their hearts are still dreaming for a miracle, breakthrough.

Many who had claimed to witness or testify for Christ in the past, have withdrawn for reasons beyond their control;

1. Fear is a more deceptive enemy than satan himself.
2. Fear changes our focus.
3. Fear increases the size of our enemy mentally.
4. Fear weakens our determination and will power.
5. Fear prevents us from making important decisions that can change our lives (Numbers 13:33).

There is more to life than meets the ordinary eye.
There are two kinds of truth: sense-knowledge, truth and divine revelation truth.
They are usually opposite to each other. We have the eyes of the body and the eyes of faith. The eyes of the body can not see beyond facts; it takes the eyes of faith to have a special insight into revealed truth.
Those with a scientific frame of mind would not believe unless they see and touch. When sick, they will not say, ''Thank You, JESUS'', unless they are healed. When poor, they will not say, ''Thank You, Jesus'', unless they are blessed.

We live by fait..CLICK HERE FOR MORE..,.http://www.odiongist.com/2015/06/the-rightful-focus.html

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CivilzedTyger:
Who Is Kitchin knife ur sister?

panachuku:
bad geh. Ur face go good for Comeshot

lol

CivilzedTyger:
How Can 1 Reduce Long D|ck

kitchen knife will do dear

panachuku:
U cum fast dey vex. U no come fast dey bcom dry nd sore. Begging u to release na. Wat do ladies want self

me go vex if u come fast o

.

MuyiRano:
They belong to nobody and they belong to everybody

lol

Without wasting much time, I will get right to the point. I am going to give you 10 personality attributes that men love to see in the women they fall head over heels in love with. Men are attracted to women that have:

1. Intelligent – This attribute ranks very high, after men have gotten past your looks. Men love women that are smart, opinionated, and articulate.

Most enjoy speaking to women who have their own point of view on subjects and are passionate in discussing affairs of the day. Men love to debate, and if you can make them believe, or at least respect, your point of view, then you have a man that will see you as an equal, and not as an ornament to be displayed to the rest of the world until the next best ornament comes his way.
These are the type of woman men fall in love with
2. Good Humored – If you can laugh at your man’s crude jokes or take his wisecracks, you become someone he wants to get to know better. But if you’re the type that easily gets upset when he jokes about your raggedy hair or sloppy dressing, men will not find your personality as attractive as one who possesses this quality.

3. Confident – When you have your own opinion and can defend it, are comfortable in your own skin, regardless of your body size or whatever else Mother Nature has thrown your way, then you have what it takes to attract men that will fall head over heels in love with you.

4. Supportive – Men find it easy to fall in love....READ MORE HERE..http://www.odiongist.com/2015/09/these-are-type-of-woman-men-fall-in.html

PRYCE:
Nah babe wan advice me?

so you dey select who go advice you huh?

panachuku:
U cum fast dey vex. U no come fast dey bcom dry nd sore. Begging u to release na. Wat do ladies want self

and she might not be comfortable with your 2 minutes...think about it dear

Read The 11 Ways To Last Long In Bed
Premature ejaculation can get you down and ruin your s*x and marital life.

In our usual way, #odiongist will guide you on how to delay release and last longer in bed.
These simple tips will help you to know how to delay and prolong release, this will enable you and your partner to enjoy a healthy sex life.

The following are 11 ways on how men can delay release to last longer in bed.

1.Kegel exercise- kegel exercises can help you prolong release! Kegel are those muscle that you use for controlling urination. So, flex these muscle about 30times a day to delay ejaculation.

2.Squeeze technique- prolong ejaculation and delay it by holding the tip of the of the head of the manhood. Squeezing the manhood head can help control premature ejaculation.

3.Testes- the scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the
body.

4.Change focus- rather than concentrating on release, concentrate on your partner's pleasure.

5.Combination of thrusts- delay release or climax by combining shallow thrusts with deep thrusts. This techniques helps prolong release and will make you last longer in bed.

6.Massage the prostate gland- when you practice delaying release, the prostate gland turns sore.
Hence its important to massage the gland t.....MORE HERE...http://www.odiongist.com/2015/05/read-11-ways-to-to-last-long-in-bed11v.html

Every woman has a smell to her vag!na, however when it becomes really offensive it may be a sign that something is not right down below.

Here are some of the things that may causing your vag!na odor!

1. ALLERGY TO CONDOMS.
some women are allergic to certain materials used in making condoms, this can trigger vag!na bacteria and cause odor.

2. DOUCHING AND EXCESSIVE CLEANING
Douching can mess with the PH levels of the vag!na and even cause a large amount of bacteria to grow.
according to experts, you do not need anything inside your vag!na to clean it! no douche, no essential oils, and no soap. The vag!na can clean itself with just clean water.

3.SWEAT.
the skin around your vagina is prone to sweating. Sweat when combined with vagina discharge can give off offensive odor. If you are very active physically especially if you exercise a lot,sweat can be accumulating down there, and this can give your vag!na bad smell too.

4. LEFTOVER TAMPON.
for women who uses tampons, be sure there are no fibers left behind when removing the tampon as this can also cause vag!na odor.

5. WEARING UNDERWEAR AT NIGHT.
night tim..CLICK HERE FORE MORE..http://www.odiongist.com/2015/05/14-reasons-your-vagina-may-be-smelling.html

shut:
english please

.

..

Dhilariousdandy:
@ Op....

Please are you from Mountain Of Fire Or Cele

nope why did u ask?

Some nairalanders thou...silence is the best answer for a nitwit

A lot of people think that relationship survive on their own. That it is enough to declare your feeling of love once in a while or renew your vows once in a few years.
Relationships do not grow stronger because you have less fights and squabbles but because you put a lot of work into it. But you also need to understand that a relationship thrives because of two people. It is important that the other person gives you and the relationship as much importance as you give it. It's not wrong to expect the other person to put in the same amount of time and effort as you do and only two people can make it stronger.

Here are some suggestions on how you can make your relationship stronger right about now.


1. Make your relationship the priority of all the reasons relationships break, the most important reason is because it gets bumped down on the priority list. For some work takes center stage while for others it is kids and other stuff that seem to be more important than their relationship.
If you want your relationship to be strong, you need to understand the fact that it needs to be your to priority. Only when it's your top priority will you give it the time and focus it needs. Making or breaking a relationship is in your hands and there is no point in blaming others.


2. Talk and be open with the other person. A relationship hat is based on openness and sharing will be strong and survive against all odds.
If you have a problem with the other person, it always helps to air out your grievances and talk to the other person, Talking solves a lot of problems and fortifies a relationship .
Talking also bring two people together. You need to talk even if you do not have a problem as it assures you that you have a person to lean on or talk to and this assurance strengthens a relationship. Not hiding your secret habits and other stuff also makes a relationship stronger as trust takes the center stage.


3. Respect the other person. A relationship is bound to be weak and crumble if there is no respect between two people.
A relationship should be based on mutua...CLICK HERE TO READ MORE..http://www.odiongist.com/2015/06/read-how-to-make-your-relationship.html

Five Easiest Steps To Lose Belly Fat and Get Flat Stomach *yaw*
You've been looking for ways to lose fat, especially that your pot belly and buhihi step tommy for long? lol.
Just begin to thank God and say, God' I thank you for directing me to odiongist.com, and put in me the spirit to always visit this site nonstop,,,,oya pray....hehehe!!

So as the prayer continues ...,Here, we are to discuss five simple steps, these steps follow up can give you the flat stomach for sure! Make sure that you do avoid all soda drinks, you have to stay away from sugar. You have to eat more and more protein, try to have meats and beefs. You also have to reduce carbs from diet, your diet has to be low carb in terms, you have to eat those foods that are rich in fibers, these fibrous foods will also be maintaining your metabolism. You also have to carry out aerobic exercise, make sure that you do keep a track of your diet and planning that how much you have been gaining and how much you have been losing. So, all these are the best ways that you can easily lose belly fat and can as well make you successful to get flat stomach right away.
Make sure you try out these simple ways and let us know too whether you get a flat stomach or not.
we love odiongist.com

''You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.''


You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within Seven days!

STEP ONE:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in full...CLICK HERE FOR MORE..http://www.odiongist.com/2015/07/simple-steps-to-lose-belly-fat-and-get.html

Five Easiest Steps To Lose Belly Fat and Get Flat Stomach *yaw*
You've been looking for ways to lose fat, especially that your pot belly and buhihi step tommy for long? lol.
Just begin to thank God and say, God' I thank you for directing me to odiongist.com, and put in me the spirit to always visit this site nonstop,,,,oya pray....hehehe!!

So as the prayer continues ...,Here, we are to discuss five simple steps, these steps follow up can give you the flat stomach for sure! Make sure that you do avoid all soda drinks, you have to stay away from sugar. You have to eat more and more protein, try to have meats and beefs. You also have to reduce carbs from diet, your diet has to be low carb in terms, you have to eat those foods that are rich in fibers, these fibrous foods will also be maintaining your metabolism. You also have to carry out aerobic exercise, make sure that you do keep a track of your diet and planning that how much you have been gaining and how much you have been losing. So, all these are the best ways that you can easily lose belly fat and can as well make you successful to get flat stomach right away.
Make sure you try out these simple ways and let us know too whether you get a flat stomach or not.
we love odiongist.com

''You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.''


You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within Seven days!

STEP ONE:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in full...CLICK HERE FOR MORE..http://www.odiongist.com/2015/07/simple-steps-to-lose-belly-fat-and-get.html

calculator123:
best thing avoid having sex for continued interest.

NICE TIP

1. Wear high heels.Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more.

NOTE: If you're not sure that this works, get in front of a mirror and stand up on your tiptoes. Take a few steps, and you'll notice how the movements of your legs and butts are a little more enlarged. Your legs should also look more toned, and your butt should appear to be an inch or two higher.


2. The smaller you can get your waist while building up your butt, the more your hips will appear wider and your butt bigger and rounder. So for this reason, it's important you include the right type of core exercise in your routine. If you're going for the hourglass waist look, don't do any yoga or pilates abdominal exercises as they will only give you that boxed, straight looking torsos. Try doing exercise such as jogging, belly dancing, twist crunches, and side crunches.


3. Build Up Your Butt Muscles. You can make your butt rounder and larger by increasing the strength of the muscles in it, know as your gluteus.
Do the following exercises at least 3 times a week for the best results:

*Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.

*You can also do kick backs. Stand on one leg. With the leg that is free off the ground, kick it back until you see your butt squeeze into a bubble. Repeat 10 times and switch to the other leg.


4. Change The Way You Walk. Throw your shoulders back and curve your lower back. This will not only make your butt more spectacular, but it will also slim your body a bit and make your chest look bigg...READ MORE HERE..http://www.odiongist.com/2015/07/natural-ways-to-make-your-btt-bigger.html