Read The 11 Ways To Last Long In Bed
Premature ejaculation can get you down and ruin your s*x and marital life.

In our usual way, #odiongist will guide you on how to delay release and last longer in bed.
These simple tips will help you to know how to delay and prolong release, this will enable you and your partner to enjoy a healthy sex life.

The following are 11 ways on how men can delay release to last longer in bed.

1.Kegel exercise- kegel exercises can help you prolong release! Kegel are those muscle that you use for controlling urination. So, flex these muscle about 30times a day to delay ejaculation.

2.Squeeze technique- prolong ejaculation and delay it by holding the tip of the of the head of the manhood. Squeezing the manhood head can help control premature ejaculation.

3.Testes- the scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the
body.

4.Change focus- rather than concentrating on release, concentrate on your partner's pleasure.

5.Combination of thrusts- delay release or climax by combining shallow thrusts with deep thrusts. This techniques helps prolong release and will make you last longer in bed.

6.Massage the prostate gland- when you practice delaying release, the prostate gland turns sore.
Hence its important to massage the gland t.....MORE HERE...http://www.odiongist.com/2015/05/read-11-ways-to-to-last-long-in-bed11v.html

mtcheew

Hmmm

La click la bend

comfortable with my two minutes



next!!!!!!

seunwen2:
comfortable with my two minutes




next!!!!!!

hahahahahahah guy nawa ooooo.

Nah babe wan advice me?

U cum fast dey vex. U no come fast dey bcom dry nd sore. Begging u to release na. Wat do ladies want self

panachuku:
U cum fast dey vex. U no come fast dey bcom dry nd sore. Begging u to release na. Wat do ladies want self

and she might not be comfortable with your 2 minutes...think about it dear

seunwen2:
comfortable with my two minutes




next!!!!!!

Am not!



Xo u berra click dat link

PRYCE:
Nah babe wan advice me?

so you dey select who go advice you huh?

sinaj:



Am not!



Xo u berra click dat link

u wan make e Bleep tear ur poussie?

datprincess:
so you dey select who go advice you huh?

no now!!! But na babe wan advice me about something wey she no get? I mean Prick and scrotum and all the things you mentioned there! Abi you get?

every guy wet click did link na 2 minute dude including me ?...PS am a virgin I ejaculate when I kiss a girl

romance more more, ply with the down part wit ur fingers...den ur 2mins will be like 30mins of pleasure for her.

sinaj:


Am not!


Xo u berra click dat link

No worry when i use Tramadol na you go run sef

seunwen2:





No worry when i use Tramadol na you go run sef

lol


Guyz nd tramadol sha

I love that pics tho, I love it when a gal sits on my lap and I'm holding her soft waist,the feeling is next to heaven, no matter who calls my name I ain't gonna answer.

panachuku:
U cum fast dey vex. U no come fast dey bcom dry nd sore. Begging u to release na. Wat do ladies want self

me go vex if u come fast o

jonaifame22:
I love that pics tho, I love it when a gal sits on my lap and I'm holding her soft waist,the feeling is next to heaven, no matter who calls my name I ain't gonna answer.

lol

cutesmilez:
lol

datprincess:
me go vex if u come fast o

bad geh. Ur face go good for Comeshot

panachuku:
bad geh. Ur face go good for Comeshot

lol

younghartz:
La click la bend

la no click la your headache

Pennah:

what? lol

more options abeg

She's right coz i once practiced it nd it worked 4 me...bt then tramadol alldway