It is a well-known fact that active sexual life influences your health in a very good way. But would you know that abstinence could actually be harmful?

The lack of sexual activity could influence not only physical but also mental health. Bladder dysfunction, erectile dysfunction and depression are only few of long abstinence’s side effects one could experience. If you are leading active sexual life – good for you, keep it up! It influences your general health only in a good way.

Researches show that people having intercourse at least 2-3 times per week, have generally more positive set of mind, are less likely to suffer from hight blood pressure, have a better working immune system and are more stress resistant. However, in case if you haven’t found your significant one and seem to be in no rush, you should definitely know about these side effects total lack of sexual activity might result in.

Here is what happens to your body when you don’t have a sexual life.

1. Deterioration of brain function Sex makes you smarter. Researches has shown regular sexual satisfaction is prone to heighten your memory capacity and better studying results.

2. Erectile dysfunction Men that have not sufficient frequency of sexual activity are twice more likely to experience erectile dysfunction than the ones who have sex at least once per week.

3. Self esteem Staying clear of sex can hit your self esteem, well, in the nuts! It can also form a sort of feeling of guilt, lower oxytocin and other important hormone’s production.

4. Low natural lubricant production Experts say regular sexual activity is influencing the level of natural lubricant woman’s body can produce. Some time of abstinence can result in feeling of dryness and provoke the need for artificial lubricants to be used.

5. Reduction of bladder control Strong pelvic diaphragm is mandatory for the ability to avoid urinary leakage. The good kind of sex is an excellent exercise for those muscles as they are contracting and firming during orgasm.

https://www.naij.com/845267-happens-body-stop-sex-daily-basis.html

Creamy and sweet, bananas are known as one of the most favourite fruits around the world. In fact, eating bananas is recommended for everyone because of the many health benefits one can get from this amazing yellow fruit.


Below is the list of undeniable advantages of bananas that will make you add them to your everyday meal instantly.

1. Bananas, particularly the black-spotted ones, can fight cancer. The riper or the more spotted a banana is, the more TNF factor it has. This is the cancer-fighting compound that prevents tumour cells from spreading.

2. Eating bananas can prevent heartburn. If you are experiencing acidity or heartburn, consuming one banana can give you a calming relief.

3. Maintains normal blood pressure Avoid strokes by including bananas in your diet. It contains lots of potassium and less sodium which can keep the blood pressure level normal.

4. Gives you energy. Ideal for athletes and people who work out, bananas give a sense of energy that lasts for an hour or more. It also blocks muscle cramping.

5. Helps fight anemia. Eating bananas can help people suffering from anemia because it contains dietary iron, which can boost the hemoglobin production and the blood supply in the body.

6. Treats ulcers. People who experience the difficulty of having ulcers should eat bananas as they can protect the stomach from acid, irritation, and most of all, ulcers.

7. Bananas can liven up your mood to avoid depression. Eating bananas can make you feel happier and with high levels of tryptophan, it can help heal depression.

8. Relieves constipation. High in fiber, bananas are known to regulate bowel movement and save you from constipation.

9. No more PMS or mood swings. Since banana can make you happier, it also has the power to calm you and stabilize your mood. It can regulate blood sugar levels as well.

10. Controls temperature. If you have fever, the best way to cool down your body temperature is to eat bananas.

https://www.naij.com/753352-10-reasons-include-bananas-diet.html

Sometimes a married guy can seem like The One. But don’t be tempted, ladies! The reasons not to get involved with a married man are numerous – it will only lead to heartbreak and can devastate not just your own life, but that of his family as well. The story below told by a Christian girl got in a married man’s trap.

A man asked me to date him a year ago and I agreed without knowing he was married. He’s in his 30s, so, I had asked him if he’s married and he told me a big ‘no’. He never wore a ring and he stays alone in Uyo where he works. Meanwhile, he kept his wife and son in Lagos. I even knew his house and it was exactly a bachelor’s house with nothing to suggest he had a wife.

Few months passed, and he kept travelling to Lagos to see his ‘parents’. He told me he was so lucky to have me in his life and that God will bless and keep our relationship. He kept sending money and gifts to me. He would spend just few days in Lagos and rush back to Uyo to be with me. Honestly, I was there picturing us together as a married couple in a few years.

I trusted him and soon told my siblings about him, telling them that he seemed serious with me. I come from a Christian family and I’d never tell my siblings if I was intentionally dating a married man. He really fooled me.

Then, one day, I felt so troubled when he started saying all those love stuffs and I don’t even know what made me ask, “Are you sure you are not married because you really don’t pick calls when in Lagos.” He swore he was not married and started begging me to stop hurting him with such questions. I agreed and few days later, I had a break from school and he wanted to be with me. Normally, I don’t snoop, but I remembered my suspicions about him and checked his phone.

Things looked okay till I saw very old pictures of him with a baby and a lady. I was shocked! I sent them to my phone and asked him few days later if he has a kid and he said no. I then sent the telltale pictures to him and he rushed over and started crying that he couldn’t afford to lose me. He said he could explain, and that he was not happy with his wife. He called the whole of the night and the next day, sending apology texts.

He said it was an arranged marriage and that he’s in love with me and wanted us to be together. He said he never wanted to tell me about his marriage to avoid losing me and all that crap. This was someone that was always telling me to be faithful. I called him a liar and broke up with him.

I thank God for just one thing, that I had said no to premarital sex because it would have been too painful.

He still tries to come around and sends friends to beg for him. I just wonder what he’s begging for because I know it can never work. So what should I do?

https://www.naij.com/792010-married-man.html

treasuredkids:
;Douc!!! Old age. Amnesia

What happens when an 85-year-old man married a 25-year-old girl? She does not have much to expect on her first wedding night, does she? What he does and says leaves her speechless

Bert is 85 and he marries Sylvia, a young girl of 25 years of age. And since her new husband is so old, Sylvia decides that after their wedding she and Bert should have separate bedrooms, because she is concerned that her new but aged husband may overexert himself if they spend the entire night together.

After the wedding feast Sylvia gets ready and expects knock on the door. Sure enough the knock comes, the door opens and there is Bert, her 85-year-old groom, ready for action. They make love.

All goes well, Bert takes leave of his bride, and she gets ready to go to sleep. After a few minutes, Sylvia hears another knock on her bedroom door, and it’s Bert. Again he is ready for more ‘action.’ Somewhat surprised, Sylvia consents to more coupling. When the newlyweds are done, Bert kisses his bride, bids her a fond goodnight and leaves.

She is set to go to sleep again, but – aha, you guessed it – Bert is back again, rapping on the door and as fresh as a 25-year-old, ready for more. And, once more, they enjoy each other.

But as Bert gets set to leave again, his young bride says to him, “I am thoroughly impressed that at your age you can perform so well and so often. I have been with men less than a third of your age who were only good once. You are truly a great lover, Bert.”

Bert, somewhat embarrassed, turns to Sylvia and says: “You mean I was here already?”

Source: https://www.naij.com/840157-wedding-night-old-man-young-bride-words-struck-dumb.html