The stomach is a vital organ in the human body. It plays a vital role in breaking down food and preparing it for further digestion. The stomach serves as a temporary storage for ingested food, allowing controlled release into the small intestine, and secretes digestive enzymes, among other essential functions.

An ulcer is a sore that forms on the surface of an organ or tissue, and it can occur in various parts of the body, including the skin, mouth, stomach, and intestines.

A stomach ulcer, also known as a gastric ulcer, develops on the inner lining of the stomach when the protective lining is compromised, allowing digestive acids to damage the stomach tissue. Some of the adverse effects of stomach ulcers include bleeding, the creation of a hole in the stomach lining, and the potential to block the movement of food through the digestive system
Stomach ulcers are typically caused by an infection known as Helicobacter pylori bacteria and prolonged use or high doses of non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin. Other contributing factors include excessive alcohol intake, smoking, genetic factors, and age.
Symptoms of Stomach Ulcer include;

1: burning sensation. It is a hot, burning pain in the middle part of your tummy similar to the sensation from eating spicy food, but it happens even when you have not eaten.
2: Recurring Stomach Ache. A dull pain that frequently occurs between meals and in the early morning
3: Heartburn. A warm, burning sensation starting in the stomach and moves up towards the throat, especially after meals.
4: You know that feeling when your stomach doesn't feel quite right, and you might feel like you're going to throw up? That's nausea. So, if you're experiencing nausea frequently, especially after meals, it could be a sign that your stomach is not happy about something and it is another sign of stomach ulcer.
5: You know that feeling when you've just had a big meal, and your stomach feels like it is working extra hard to process the food? That is what we call indigestion. While indigestion is common and usually not a big deal, but if it happens a lot or is very uncomfortable, it is another sign of stomach ulcer.
6: Imagine when you throw up, under normal circumstances, it should be stuff from your stomach. But if you ever notice that there is red stuff mixed in with what you are throwing up – like actual blood – that is a pretty serious sign.
It could be a sign that there is bleeding happening somewhere in your stomach. This is not something to brush off – it is crucial and might be a sign of stomach ulcer.

Cure for Stomach Ulcers
1: cabbage juice: Cabbage juice is a natural remedy for stomach ulcers due to its anti-inflammatory properties and glutamine content that support the regeneration of the stomach lining and contribute to the healing process. It also contains antioxidant properties that includes vitamin C and sulfur-containing compounds. It is prepared by blending a medium-sized green cabbage with half cup of water to facilitate blending. Strain the juice to remove pulp and solid particles. It is recommended to drink it before breakfast. Cabbage juice can be refrigerated for up to 2-3 days but, it is recommended to consume it within 48 hours.
2: Honey: Honey is a natural remedy for individuals with stomach ulcers. Like Cabbage juice, it contains anti-inflammatory properties. It also contains antibacterial properties and protective coating properties. The former inhibits the growth of Helicobacter pylori, a bacterium associated with the development of stomach ulcer while the later form a soothing and protective coating on the stomach lining, potentially reducing irritation and discomfort. It is beneficial to take a teaspoonful of it before breakfast. It can be taken on its own or mixed with warm water, tea, or milk.
3: Garlic: Garlic is said to have certain elements that help the digestive system and address stomach ulcers. it contains allicin, a compound that inhibits the growth of Helicobacter pylori. It also has anti-inflammatory properties that reduce inflammation in the stomach lining. It is prepared by soaking the crunched pieces of garlic in a warm water for five minutes to activate allicin. Strain the garlic and drink the infused water. It is best taken after dinner and two pieces of garlic is enough for each preparation.
4 Turmeric: Turmeric is a spice derived from the turmeric plant. It has been recognized for its benefits in curing stomach ulcers. It is prepared by adding 2 teaspoons of powdered turmeric in a boiled water for 10 minutes. Strain the turmeric and drink it. It can be taken on its own or mixed with honey, lemon or milk. It is beneficial to take it with meals to enhance absorption.
Number 5 is Probiotic. Probiotics are live microorganisms that offer an array of health effects. Check out this video:
https://www.youtube.com/watch?v=_e2NPiYdsQY
for more details

Is anger ruining your relationship?
Are you looking for a way to control your anger and turn things around in your life?
If so, then this is for you.

Anger is a powerful emotion that can wreak havoc on our relationships and overall well-being. It often stems from feelings of frustration, disappointment, or injustice. When left unchecked, anger can lead to conflict, resentment, and even violence.

One of the first steps in anger management is understanding the root causes of your anger. Take a moment to reflect on what triggers your anger and how you typically respond to it.

Then, find healthy outlets for your anger. Physical activity, such as yoga, can help release pent-up energy and reduce stress. Likewise, practicing relaxation techniques like deep breathing or meditation can help calm your mind and body.

Communication is key in managing anger. Instead of lashing out impulsively, try expressing your feelings calmly. Use "I" statements to convey your emotions without blaming others.
Lastly, find the last step in the YouTube link below.
https://youtu.be/VQpeOElG8Wc

By doing this simple strategy, you can foster healthier relationships and find inner peace.
So, if you're ready to take control of your anger and transform your life, start implementing these strategies today.
Remember, anger may be a natural emotion, but how we choose to express it is within our power.

Please like and subscribe to my channel.

Liverpool manager Jurgen Klopp expressed shock upon learning that star player Mohamed Salah had sustained a hamstring injury while representing Egypt at the Africa Cup of Nations.

Salah's exceptional fitness record, having missed only 10 Premier League matches ...
https://sportsmata.com/index.php/2024/01/20/liverpool-boss-shocked-by-salahs-injury-only-missed-10-premier-league-matches-in-over-six-seasons/

Atletico Madrid secured a thrilling 4-2 victory over Real Madrid in the Copa del Rey, with Antoine Griezmann and Rodrigo Riquelme scoring crucial goals in extra time ...

https://sportsmata.com/index.php/2024/01/19/atletico-kicked-real-madrid-out-of-competition-with-4-2-win/

I prefer that Benzema come to Chelsea than him

Brentford striker Ivan Toney has expressed his desire to join a top club. When he said this, he was not talking about Arsenal.



[url]
https://sportsmata.com/index.php/2024/01/17/i-want-to-play-for-a-club-contending-for-titles-ivan-toney/
[/url]

“My advice to the Nigerian media is to always fact-check any claim made by this government as this would help maintain their credibility. If the Tinubu government says it is morning, go outside to verify if the sun is shining.”

Shaibu further said, “These are the 10 lies of the Tinubu regime I have compiled so far:

“1. The first lie that was told by Bola Tinubu was in his inaugural speech, where he stated that petrol subsidy is gone. With oil prices now at $94 per barrel and naira exchanging at N1,000/$1, the price of diesel has risen to about N1,000 per litre while petrol remains at about N620 per litre. It is obvious to the discerning mind that petrol is now being subsidised, a position which all oil marketers have espoused. Nigerians should not be deceived. Tinubu’s claim that there is no subsidy is a lie from the pit of hell, and the fact that they are even hiding the information means there is no transparency, and the money is probably being stolen again.

“2. The second lie told by these charlatans was that the United Arab Emirates had lifted the visa ban on Nigerians immediately and that all Nigerians were free to visit Dubai. This lie was well celebrated by many undiscerning Nigerians whose only crime was to believe the deceptive words of an illegitimate government. UAE authorities later confirmed to CNN that it was all a lie. What a national embarrassment!

“3. A third lie told by this deceptive government is that Tinubu was the first African President to ring the NASDAQ bell. It has since been established that Malawian President, Jakaya Kikwete, rang the bell on September 21, 2011.

“4. Another lie was a statement issued by Ajuri Ngelale on August 27, 2023 where US Presidential Envoy and Assistant Secretary of State for African Affairs, Ambassador Molly Phee, was quoted as saying, “President Joe Biden is asking to meet with you on the sidelines of UNGA and you are the only African leader he has requested to meet. It is a mark of his high regard for your leadership.” Well, this has turned out to be another embarrassing lie as Tinubu has departed UNGA and never met President Biden.

“5. A fifth lie was a claim made by Tinubu on the floor of NASDAQ where he stated that “We have retooled the exchange rate to a reliable, dependable one figure floating of the naira. You are free to take in your money and bring out your money.” But this is another lie from the pit of hell. The exchange rate on the I&E Window is about N780/$1, while the rate at the parallel market is about N1,000/$1. Besides, foreign airlines still have over $600m funds stuck in Nigeria. Tinubu, therefore, lied when he said “you are free to take in your money and bring out your money.”

“6. On August 14, 2023, the Nigerian government said on its official Twitter handle that the Nigerian Air Force struck terrorists gathering at Kurebe in Shiroro LGA in Niger State. The government claimed that the terrorists were neutralised. Well, Premium Times has now revealed in its latest report that this is nothing but propaganda as those who were killed were innocent civilians. Is it not tragic that the Bola Tinubu administration has now infected the military with its lies? Indeed, once the head of the fish is rotten, the body cannot escape corruption.

... https://www.drillogist.com/atiku-to-nigerians-be-wary-of-tinubus-propaganda/

Please, if you have a facebook football page for sell, please dm me or drop your contact.
Thank you

Please for someone without an orignal WAEC certificate, the chances of me getting it before my interview is 0. The states are far apart. What can I do? For the PTDF scholars, did anyone faced similar situation during your time?

Chelsea scouts were present on Sunday to witness Napoli’s Victor Osimhen play against Monza.

According to Il Mattino, the Chelsea executives were dissatisfied with the Nigerian striker’s lackluster performance as the recently crowned Serie A winners were defeated 2-0. According to the source, this might signal that the Blues will withdraw from the contest to recruit the forward in the summer, with Manchester United considered the frontrunner.

The Red Devils spoke with Napoli president Aurelio de Laurentiis about a possible Osimhen transfer, but nothing came of it. Aside from Chelsea and Manchester United, Newcastle, PSG, and Real Madrid are also interested in signing the midfielder.

The 24-year-old attacker is now dominating the race for the Serie A Golden Boot. He has scored 23 goals in 29 games for Napoli this season, and he was instrumental in the club securing their third Serie A title.

Osimhen will most likely be seen in action again on Sunday when Napoli takes on Inter in a Serie A match.