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visit this link for more www.dietherapy247.com/2016/04/29/burn-fat-with- mango-peel/ Mangoes back in the 90s served the purpose of an appetizer and even dessert in some homes mostly in the rural area and I still remember we eat it whole both the flesh portion and the peel. I also can remember of not hearing much about cancer, stroke and other diseases as we hear now. You will begin to wonder where all these disease emerge from, come to think of it some health problems and challenges we face now are due to lifestyle and environmental changes. Our grand mums and grand dads consumed most of what they get from their garden and farms fresh, but now what we see is prepackaged foods everywhere. The mangoes we eat then, we eat it whole both the peel but now the trend has changed, every kid now thinks that putting away the mango peel is the right thing to do.Do you know that mango peel you just threw away can help prevent an extra flab (fat).Mangoes generally has its own health benefits (read here) but our main concern here is with the mango peel we toss away each time we eat mangoes. Research coming out of University of Queensland School of pharmacy explains that the skin/peel of the mango fruit is the key to weight loss. The findings shows that the content in the peel works as reservatol also found in red wine that burns fat. The compounds in the mango peel on several occasions have been found to regulate the receptor modules that control amount of cholesterol in the blood. This same compounds helps stabilize certain types of fatty compounds in the blood. After reading this and you still want to throw that mango peel away? Think again ( health benefits of mango) STAY HEALTHY do visit www.dietherapy247.com for more

visit this link for more www.dietherapy247.com/2016/04/29/burn-fat-with-mango-peel/

Mangoes back in the 90s served the purpose of an appetizer and even dessert in some homes mostly in the rural area and I still remember we eat it whole both the flesh portion and the peel. I also can remember of not hearing much about cancer, stroke and other diseases as we hear now. You will begin to wonder where all these disease emerge from, come to think of it some health problems and challenges we face now are due to lifestyle and environmental changes. Our grand mums and grand dads consumed most of what they get from their garden and farms fresh, but now what we see is prepackaged foods everywhere.
The mangoes we eat then, we eat it whole both the peel but now the trend has changed, every kid now thinks that putting away the mango peel is the right thing to do.Do you know that mango peel you just threw away can help prevent an extra flab (fat).Mangoes generally has its own health benefits (read here) but our main concern here is with the mango peel we toss away each time we eat mangoes.
Research coming out of University of Queensland School of pharmacy explains that the skin/peel of the mango fruit is the key to weight loss. The findings shows that the content in the peel works as reservatol also found in red wine that burns fat. The compounds in the mango peel on several occasions have been found to regulate the receptor modules that control amount of cholesterol in the blood. This same compounds helps stabilize certain types of fatty compounds in the blood.
After reading this and you still want to throw that mango peel away? Think again ( health benefits of mango)
STAY HEALTHY
do visit www.dietherapy247.com for more

Tanks mustack for reading,all my articles are writing by me and facts gotten from many researchers and publications. @Lovetinz tanks for visiting the link and sharing the info there..I appreciate this guyz

READ FULL VIA THIS LINK: www.dietherapy247.com/2016/04/29/birth-control-the-good-the-bad-the-ugly/



Birth control as the practice of preventing unwanted pregnancy by the use of contraceptives such as condoms, contraceptive pills and other methods like breastfeeding method, rhythm method and mucus method. Some religion have been against any form of birth control except trying not to have sex together, lately increasing number of religious leaders has come to realize how important it is to health and well being of families.

Today we will be looking at the various methods of preventing pregnancy, the good, the bad and the ugly side of each of them. Is it safe? This is the question people ask each time birth control is mentioned women should of all people realize the risk of serious illness or death resulting from pregnancy is many times greater than the risk involved in using any of the common methods of birth control.

Africans take life so sacred and do not give room for termination of pregnancies through abortion as we see in foreign countries, therefore couples be it married or singles should have knowledge of birth control.

Breast feeding: This method of birth control is widely used without women even realizing its effect, while a woman breast feeds a baby the chances of her taken in during that period is small, so far as the woman practice exclusive breast feeding.

The good: The good news here is that there is no danger this pose to your health.

Birth control pills: They are made of chemicals (hormones) that normally occur in a woman’s body. The pills alter the body’s way of secretion thereby preventing pregnancy.
TO CONTINUE READING CLICK www.dietherapy247.com/2016/04/29/birth-control-the-good-the-bad-the-ugly/

Tanks avatore.exactly seasonal fruits are nutrient dense. Please do visit this site www.dietherapy247.com for more health tips

Lalasticlacla my bro you are welcome. Don't forget to leave your contributions and comments when you visit my site www.dietherapy247.com

I thank you all for reading. You can read up some interesting articles on my health blog www.dietherapy247.com

visit www.dietherapy247.com/2016/04/27/solution- to-saggy-breast/ for more
Sagging of the breast is a natural and inevitable process in women at some stage of their life. The Human breast has no muscle in them, only ligaments and skin tissues, therefore during physical activity, aging and pregnancy the breast’s ligaments and tissues loose part of their elasticity, how fast the breast loses its elasticity depends on the strength of the skin tissue which is sometimes determined by diet and genetic factor. One thing is certain, breast sagging occurs in women of all age groups be it a teenager or an adult. The causes of breast sagging is as follows; Losing weight: when you lose weight some fat is lost creating the avenue for the breast to sag Breast involution; this may sound shocking but it is true that one of the causes of breast sagging is not breastfeeding what!!!!! Chill let me gist you. After putting to bed, the human system expects that the milk making system will be used to feed the baby, but when this is not done for too long the milk making system in the breast shrinks as the milk is not used. This leaves the skin tissue surrounding the breast to lose its elasticity and in the process leaving the breast sagged. ATTENTION PLEASE!!!! Breastfeeding do not cause sagging of the breast rather mothers with smoking history and aged ones are more likely to get sagged breast or low self esteem breast as it is also called LOL. All the above mentioned causes of breast sagging are all centered on skin tissues and ligaments therefore the approach to solving the puzzle is how best to strengthen the skin tissues and ligaments apart from others ways such as putting on the right bra size quitting smoking, but I still prefer the natural way. The natural way of strengthening the skin elasticity mostly in women is the use of Pineapples. Pineapples are one of major tropical fruits we have and nature has endowed it with many nutrients which when consumed comes with some health benefits. Such benefits include strong immune system due to the vitamin c it contains, antioxidants and easy digestion. The most important benefit as it relates to our subject matter is that pineapples strengthen the skin elasticity. Recent scientific studies shows that pineapples are the best solution to sagging breast not only this but also its antioxidant content prevents cancerous growth in the female breast. You can eat pineapples in chunks or you can make yourself a pineapple smoothie following the below procedure: Ingredients 1 full pineapple (chopped) 1 cup of drinking water 1 cup of yoghurt or milk Blend the ingredients until smooth. It is better served when cold. Enjoy STAY HEALTHY Visit www.dietherapy247.com for more

visit www.dietherapy247.com/2016/04/27/solution-to-saggy-breast/ for more

Sagging of the breast is a natural and inevitable process in women at some stage of their life. The Human breast has no muscle in them, only ligaments and skin tissues, therefore during physical activity, aging and pregnancy the breast’s ligaments and tissues loose part of their elasticity, how fast the breast loses its elasticity depends on the strength of the skin tissue which is sometimes determined by diet and genetic factor. One thing is certain, breast sagging occurs in women of all age groups be it a teenager or an adult. The causes of breast sagging is as follows;

Losing weight: when you lose weight some fat is lost creating the avenue for the breast to sag
Breast involution; this may sound shocking but it is true that one of the causes of breast sagging is not breastfeeding what!!!!! Chill let me gist you. After putting to bed, the human system expects that the milk making system will be used to feed the baby, but when this is not done for too long the milk making system in the breast shrinks as the milk is not used. This leaves the skin tissue surrounding the breast to lose its elasticity and in the process leaving the breast sagged.

ATTENTION PLEASE!!!! Breastfeeding do not cause sagging of the breast rather mothers with smoking history and aged ones are more likely to get sagged breast or low self esteem breast as it is also called LOL.
All the above mentioned causes of breast sagging are all centered on skin tissues and ligaments therefore the approach to solving the puzzle is how best to strengthen the skin tissues and ligaments apart from others ways such as putting on the right bra size quitting smoking, but I still prefer the natural way. The natural way of strengthening the skin elasticity mostly in women is the use of Pineapples.
Pineapples are one of major tropical fruits we have and nature has endowed it with many nutrients which when consumed comes with some health benefits. Such benefits include strong immune system due to the vitamin c it contains, antioxidants and easy digestion. The most important benefit as it relates to our subject matter is that pineapples strengthen the skin elasticity. Recent scientific studies shows that pineapples are the best solution to sagging breast not only this but also its antioxidant content prevents cancerous growth in the female breast. You can eat pineapples in chunks or you can make yourself a pineapple smoothie following the below procedure:

Ingredients
1 full pineapple (chopped)
1 cup of drinking water
1 cup of yoghurt or milk
Blend the ingredients until smooth. It is better served when cold. Enjoy
STAY HEALTHY
Visit www.dietherapy247.com for more

visit www.dietherapy247.com/2016/04/26/best-method-of-cooking-vegetables/ for more of this.

Vegetables no doubt are nutrient dense as they are endowed with nutrients such as potassium,fiber, folic acid, vitamins and in addition phytochemicals. These nutrients they contain are responsible for the health benefits in consuming them. Potassium for instance widens the blood vessels for easy blood flow,fibre which aids digestion, folic acid which helps in the formation of red blood cells of which this is the main reason pregnant women are advised to consume more of it in the first trimester of their pregnancy {prevents neural tube defects which leads to poor brain development and paralysis of a limb in children) and vitamin C the powerhouse of the human immune system.

Vegetables although nutrient dense but the amount available to the consumer is determined by the method of cooking used. Vegetables are better taken raw for some that can be taken raw such as tomatoes, carrots onions etc,but for the rest that needs to be cooked before consumption is better prepared using the STEAMING method of cooking, as this is the best way of preserving the heat labile vitamins and other nutrients.

During cooking, vegetables are subjected to heat; at this point some nutrients are gradually lost e.g. Vitamin C and folic acid at a high temperature. Although all other methods of cooking vegetables are acceptable but the best of them all is STEAMING as this method tends to preserve the nutrients more than others do. The doubting Thomas’s here will be like why?

Reasons Why steaming is the best method

-Steaming preserves the flavour, texture and the heat labile nutrients in vegetables more than other methods

-Preserves some cancer fighting compounds in vegetables like in Cabbage.

The above mentioned reasons is not just for mentioning sake, the concept behind this is to ensure that the health benefits of vegetables are utilized.

How to steam your vegetables

A Bigger population in Nigeria already knows this; in some rural homes you see mothers put vegetables as the last thing before the pot of soup is put down.

-wash the vegetables

-Add any amount of water that is proportional to the vegetable you have.

-put on the stove or gas (steamer)

-leave the water to heat up

-put your vegetable

-put down the pot once the vegetable is tender

Healthy steaming should not exceed 5 minutes.

ATTENTION PLEASE: I want to use this medium to correct this: Vegetables like fluted pumpkin or Ugu as is called in Igbo are meant to be washed before it is cut and not wash after cutting as most of us do. REASON Green vegetables contain photochemical (suloraphane and isothiocyanates) which is in the green colouring of the leaf, huge portion of these photochemical in the process of washing after cutting is lost.

WOW!!!!!!!! I hope you are enlightened, keep sharing this information so we stay healthy together.

I look forward to your contributions and questions in the comment box.

STAY HEALTHY
Visit www.dietherapy247.com

Tanks mjshesexy. You can also visit my blog www.dietherapy247.com for more

Tanks mjshesexy

am sorry right now i don't think beetroot has indigenious names. but when you get to any fruit store ask them of beetroot of show them the picture below [img][/img]

thanks for all your comments(missingrib,paupauppaul and laroyalhighness) i appreciate this also visit my website www.dietherapy247.com for more of health tips.

visit www.dietherapy247.com/2016/04/25/lower-blood-pressure-with-beetroots/ for more details

Nature has proven overtime as one of the best and safest approach to some illness. Albert Einstein testified to this in his quote which goes thus “look deep into nature and then you will understand everything is better”
I have this article for long in my archive but waiting to get some proof from what beetroot can do before I publish. The fact that high blood pressure is lowered by drinking beetroot juice is 100% true, my mum tried this and boom after some weeks results were seen, my aunts tried the same and it worked out for them, one that resides in Lagos the other uyo got their fair share from nature. One may keep wondering how is it possible, a glance at beetroots profile will convince you..
Beetroot is of exceptional nutritional value rich in calcium, iron and vitamins A and C.Beetroots as a vegetable are good sources of fibre and potassium, beets as it is also known are rich in betacyanin (pigment) accountable for suppressing and reducing risk of cancer. They also contain fibres that increase the antioxidant enzyme glutathione peroxidase responsible to eliminating abnormal growth.
Researchers have shown that beetroot juice helps lower blood pressure, in 2010 the united kingdom researchers proved that nitrates in beetroot is responsible for this, the nitrate is then converted to nitrite by bacteria in the mouth. Nitrite widens the blood vessels in the body. You not convinced yet? Let’s keep going. In another study conducted by British researchers on hypertension, 14 healthy volunteers were given two cups of beetroot juice each and their blood pressure was checked every 15minutes for one hour then after 24hours of drinking the juice their blood pressure was checked again, the result was awesome, participants that drank the juice had their blood pressure drop at every hour.WOW this is very practical I guess you want to try yours, visit any fruit store and ask of beetroot. Below is a recipe for beetroot juice.
INGREDIENTS
2 Beetroots
4 Cups of waters.
A Blender/Grinder.
A Sieve.
Procedure
1. Wash the beetroots with water
2. Slice them into small chunks.
3. Grind well into fine particles.
4. Sieve with the grinded beetroot as you add water (drinking water)
Your result will look like the one in the picture below. As you enjoy the juice keep sharing this information as doing this you will save lives.
EAT HEALTHY STAY HEALTHY

Read more via the link www.dietherapy247.com/2016/04/25/world-malaria-day/

Today April 25, 2016 the world marks the malaria day. Malaria is a killer disease both in adult and in children. countries have made tremendous and incredible marks in the fight against malaria but to ensure that these countries stays on top of the game extra efforts is required from its citizens until the job is done. The theme for this year’s 2016 world malaria day is “End malaria for good” we all have a role to play to see that this battle is won, we at dietherapy247 put these tips together on how to end malaria for good as a way of contributing our quota in the war against malaria. Enjoy.

[center]How to avoid/Prevent malaria[/center]
Malaria occurs often during hot season, rainy season and if everyone cooperates it can be controlled. All these control measures will do the magic:
1. Avoid mosquitos: sleep where there are no mosquitoes or sleep under a net sheet. The new net sprayed with insecticide is recommended, all thanks to ministry of health the net sprayed with insecticides is available in all health centers.
2. If you suspected malaria get treatment quickly, do not say is ordinary malaria. Malaria kills.
3. Destroy mosquitos breed in water that is stagnant, in pots, cans or broken pots that collects water. if possible spray insecticides on the drainages on weekly basis.
4. Malaria can be prevented or if its effects greatly reduced by taking anti malaria drugs.
Malaria kills don’t just sit and look do something today to end malaria for good.

Stay healthy
visit www.dietherap247.com for health and diet tips

visit www.dietherapy247.com/2016/04/15/why-you-should-get-rid-of-that-belly-fat-2/ for more

Belly fat or potbelly as it is commonly called is a visceral fat, meaning fat that hangs beneath the muscles in the stomach. This kind of fat is linked with several health complications in humans.

Gone are those days when Men and Women with belly fat are seen to be the healthy and wealthy ones, all thanks to the power in information. People have come to realize the truth, the dangers belly fat posses to their health and some are seriously seeking solutions to this their problem.

How dangerous is Belly Fat?

-belly fat has been linked with insulin Resistance, metabolic syndrome, heart disease, diabetes (type 2) and the rest.

-Leads to over production of hormones and chemicals which has negative impact to health and keeps the individual at risk for diseases such as stroke, heart attack etc.

-Since belly fat is located close to the liver, during blood circulation, harmful toxins and chemicals produced by belly fat is circulated in the blood to the liver causing damage over time.

-Increased risk for cancer: Fat tissues in the abdomen swing the body of hormone production. These hormones produced tells the cells to divide, when cell division takes place the chances of mutation is increased which means that risk of cancer is also increased .

How do I know when I have belly fat?

Belly fat is quite different from other type of fat. It is usually estimated by measuring the distance around your waist (not stomach)circumference in other words A simple tailor tape can be used to perform this simple test. Note that any value you get above 40inch/102cm in men and 35inch/88cm in woman shows that belly fat is present, then get ready to do something about it if not, you are in for serious trouble.

What can I do to help myself?

My mission here is incomplete if only I keep talking about belly fat without letting you know what to do when you find yourself in this condition. Below I outlined simple things you can do to keep belly fat at a distance;

-Eat less of refined sugar, as refined sugar is known to end up being produced as fat by the liver.

-Make sure protein is part of your diet.

-Exercise on weekly/daily basis

NB: Visit your Dietitian or doctor for more details on this.

Visit www.dietherapy247.com for health and diet tips

visit www.dietherapy247.com/2016/04/15/why-you-should-get-rid-of-that-belly-fat-2/ for more

Belly fat or potbelly as it is commonly called is a visceral fat, meaning fat that hangs beneath the muscles in the stomach. This kind of fat is linked with several health complications in humans.

Gone are those days when Men and Women with belly fat are seen to be the healthy and wealthy ones, all thanks to the power in information. People have come to realize the truth, the dangers belly fat posses to their health and some are seriously seeking solutions to this their problem.

How dangerous is Belly Fat?

-belly fat has been linked with insulin Resistance, metabolic syndrome, heart disease, diabetes (type 2) and the rest.

-Leads to over production of hormones and chemicals which has negative impact to health and keeps the individual at risk for diseases such as stroke, heart attack etc.

-Since belly fat is located close to the liver, during blood circulation, harmful toxins and chemicals produced by belly fat is circulated in the blood to the liver causing damage over time.

-Increased risk for cancer: Fat tissues in the abdomen swing the body of hormone production. These hormones produced tells the cells to divide, when cell division takes place the chances of mutation is increased which means that risk of cancer is also increased .

How do I know when I have belly fat?

Belly fat is quite different from other type of fat. It is usually estimated by measuring the distance around your waist (not stomach)circumference in other words A simple tailor tape can be used to perform this simple test. Note that any value you get above 40inch/102cm in men and 35inch/88cm in woman shows that belly fat is present, then get ready to do something about it if not, you are in for serious trouble.

What can I do to help myself?

My mission here is incomplete if only I keep talking about belly fat without letting you know what to do when you find yourself in this condition. Below I outlined simple things you can do to keep belly fat at a distance;

-Eat less of refined sugar, as refined sugar is known to end up being produced as fat by the liver.

-Make sure protein is part of your diet.

-Exercise on weekly/daily basis

NB: Visit your Dietitian or doctor for more details on this.

Visit www.dietherapy247.com for health and diet tips

tanks for reading,do visit our website too for more others

visit www.dietherapy247.com/2016/04/23/improve-your-eye-sight-with-carrot-smoothie/ for more

This is the first time am writing about a smoothie, guess which one caught my attention? The carrot smoothie off course I have this thing with vegetables. Smoothie if you may know is a thick beverage made from blended raw fruit or vegetable with other ingredients such as water, dairy products(ice-cream or yoghurt)

Carrots are commonly known to contain beta-carotene which the human body converts to Vitamin A the nutrient that has proven over time to improve eyesight and prevent night blindness in old age. Carrots are also good sources of potassium, a vasodilator which relaxes the tension in the blood vessels and arteries. This particular quality gives them the power to lower high blood pressure, prevent stroke and heart attack, also as an immune booster as it contains vitamin C is accountable for the white blood cells that defends our body from foreign invasion. Research shows that the dietary fiber in carrots aids digestion. The benefits that comes with consuming carrots are numerous, below are the recipes of carrot smoothie with other fruits/vegetables.

Carrot –mango smoothie

1 mango

2 whole carrots

½ cup of water

Blend all together

It is better served cold.

Carrot –apple smoothie

2 whole carrots

½ cucumber

1 apple

½ cup of water

Carrot-pineapple smoothie

1 whole carrot

½ chopped pineapple

½ cup of water

1 banana

You can try this out with other fruit and vegetable of your choice

ENJOY
visit www.dietherapy247.com for health and diet tips