₦airaland Forum

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meobizy:
Are you working out for looks or health?

For the both

dinodangana:
Either "whey protein" or "on serious mass". A medium size both cost about 29k each. However, if u're just starting to workout i won't advise u to start using supplements yet, get ur body used to the stress first.

Thanks for the advice

dinodangana:
Either "whey protein" or "on serious mass". A medium size both cost about 29k each. However, if u're just starting to workout i won't advise u to start using supplements yet, get ur body used to the stress first.

Ok thanks

Please what is the name of the suplement that helps in quickening the bulding of the muscles when gyming?
I want to start gyming to increase my muscles to athletic size.
Kindly help if you know the name and price in Nigeria.
Thanks in anticipation.

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I have done all these for a long time to the extent that i almost become a termite that eats tiredlessly. There was even a time that I was adding vegetable oil with high calories to my diet yet....

How do I go about this please?
I have been looking for a way of gaining moderate masculine weight but I seem not to get the right method. I have taken some suplements which included dexamethasome and have lifted the gym in the past but to no avail. I always have to slim fit clothes that are expensive in other to fit in into them. some of the clothes will have to go out of my taste as a result. Does anyone in the house got some tablets or supplements to recommend on how to gain weight for men? I learnt that women got different sups from men.
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Your reasonable response is highly appreciated.