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Watching pornography often involves several rituals—whether we’re aware of it or not. And whether we’re aware of it or not, it likewise requires rituals to break free from watching pornography.

Anti-Ritualism in America
If you’re a Christian struggling with porn, that may seem odd. A 2017 Pew Research poll showed that over a quarter of adults in the U.S. consider themselves spiritual but not religious. That number has remained steady into 2021, with 30% of Americans not claiming to have any particular religious affiliation. In our post-modern culture, the notion of “organized religion” seems to bear a stigma rooted in oppression and control.

The word religion was derived by Cicero from the Latin word relegre, meaning to “go through again in reading or thought.” It’s an interesting area of contention within the Christian community, between those who favor the traditional liturgical church ane those who prefer a freer, evangelical setting.

I rejected the idea of tradition in the Church for over 20 years. Somehow, I believed that all rituals were rooted in paganism. I thought they couldn’t draw us closer to God and that doing the same thing over and over again with the expectation of different results was the very definition of insanity. Many Americans trapped in porn believe the same thing—and it seems a bit absurd when I reflect back on this now.

The Sanity of Rituals
Doing the same thing again and again while expecting different results is NOT the definition of insanity. (In fact, there is no definition or diagnosis for insanity listed anywhere in the American Psychiatric Association’s DSM-5.)

If you think about it, we do many things over and over again that merit different results and are anything but “insane.” A person might carry out the same exercise regimen daily (ritual) in hopes of becoming more fit and trim. A person may brush their teeth two or more times a day in hopes to reduce plaque and maintain whiteness. A person may attend church every week expecting the result of drawing nearer to Christ.

These are just a few common examples of repeated actions that anticipate different outcomes, and all very sane!

So, what are rituals?
First, let’s wrap our heads around what a ritual actually is. Apart from religious ceremony, many rituals are embedded into our culture and carried out in accordance with social norms. e

In summary, a ritual is any act, or series of acts, repeated in a precise manner.

What is insanity?
Insanity is a legal term used to describe a person who can no longer distinguish fantasy from reality. In a court case, this person is so disconnected they are free from any legal responsibility for their behavior.

Doing the same thing over and over again may not be insane, but certain rituals can lead to insane behavior, detaching us from reality. Whether we are aware of it or not, pornography often requires us to participate in several of these rituals. Get deep enough into pornography, and the line between what is fantasy and reality will become blurred— a world that is truly insane, and one we would never agree to be a part of when thinking clearly.

The Insane Rituals of Porn
Pornography warrants us to develop and carry out several ritual acts both before and after. This includes the time we spend in the car fantasizing over the websites we plan to visit after the long drive home, right up to the moment we draw the shades and lock the door behind us. Even the sequence of steps we might go through afterward to cover our tracks, destroy evidence, and restore the room to its original state are part of our ritual.

How Rituals Develop in Addiction
Pornography provides us with only a moment of pleasure and usually leaves us feeling empty and ashamed afterward. Ritualization is a powerful catalyst that fuels our addictions and tendencies, gives us a sense of control, and prolongs our desire to act out, strengthening the high. Sometimes it’s the ritual itself that entices us to act on our desires.

In the early 2000s when a person had to go through a whole series of steps to log on to the internet, it wasn’t uncommon to hear of men becoming aroused by the sound of a dial-up modem kicking on. Just the thought of acting out can be a trigger. The same could be said about the routes in which we drive home, the places we visit, certain shows we choose to watch, the rooms of our home that we enter alone at certain times, or any pattern or series of events we instinctively set into action before getting into the act.

How rituals bypass our rational judgment.
As Christians, following through with something as addictive and destructive as porn is a complex process that requires us to bypass our rational judgement, disregard any of the consequences that our sinful behavior leads to, and attempt to put God in a box until we are through doing whatever it is we are doing.

Whether we are aware of it or not, rituals are specifically designed and designated by each one of us to protect this complex process. Since rituals are predictable, following through with ritualized behavior creates the illusion that we are in control of the situation. It enables us to keep the blinders on so tight that we never experience a moment of clarity in which we might begin to consider aborting the mission. It keeps us on track to pass that point of no return, in which we can no longer decipher fantasy from reality; the true definition of insanity. Because that’s precisely the point we need to arrive at in order to feed our carnal desires without having a second thought.

7 Ways to Reconfigure the Rituals of Porn
So how do we begin to break these ritual behaviors? Here’s a pragmatic solution of “re’s.”

1. Replace the ritual.
Addiction is a powerful thing, and if you are serious about quitting porn, you’ve got to do whatever it takes to avert the threat. It’s not a permanent solution, but replacing one ritual with another can provide us with the quick fix we need in a moment of desperation.

For example, I have a friend at work who has been struggling with the ritual of going home late at night at the end of his shift and gorging himself. He has the opportunity to eat at a reasonable time but admitted that since he has been “clean“ (after overcoming substance abuse), eating late at night gives him something to look forward to at the end of the day. It provides him comfort and helps to fill the void of loneliness he often feels.

As someone who works the second shift in food service, I’ll be the first to admit that there is something very cathartic about going home after hustling all day long in the hot kitchen and sitting in front of the TV with a plate of food on your lap. But he’s been trying to lose weight, and this ritual is not helping his cause. He essentially replaced one addiction with another.

I suggested he start eating earlier and get into a healthy routine to replace the ritual. How do you do this?

2. Reimagine your routines.
A routine is nothing more than a sequence of actions regularly followed. By definition, it’s not much of a departure from a ritual. However, rituals are often associated with ceremony, religion, and tradition. There is something magical and mystical about them, and as we know, they have the power to keep us under a proverbial spell.

A routine is much more banal and mundane. Preparing for a holiday is a ritual. Going to work or school is a routine. The act of replacing a ritual with a routine can be downright begrudging and mundane. But it’s very important, so what does it look like?

From the anticipation to the act itself, pornography is a time suck. It drains us of our life force. We need to occupy the time in more positive ways.

If you need to avoid going to your house for a while, you can go for long walks or hikes. You can take up a hobby.
If it’s summertime, go fishing.
If it’s wintertime, take up an instrument or start a stamp collection.
Discipline yourself to sit down and begin writing the next great novel.
Whatever it is, if you have an addictive disposition like I do, you will latch on and be all in real quick. You may find that you are gifted in ways you never dreamed or imagined, and your newfound talent or interest will bless you, your family, and others tenfold!
3. Re-evaluate your activities.
Next, we must re-evaluate and take inventory of our activity. I’ve heard it said that recovery can become an addict’s final addiction. We can easily become solely dependent upon the programs that are designed to help us, or worse – addicted to the process of recovery, itself. Then, it’s just another form of idol worship.

Anything that we prioritize over God can be an idol. At some point, we need to re-evaluate our new routines and make sure we are not simply trading in one harmful obsession for another. Perhaps some time has passed, and we can get through the week or month without looking at porn or acting out? It may be time to do an examination of consciousness, and decide if our other interests or routines are doing us harm, or continuing to keep us distracted from reality.

Part-time, I brew beer for a living and I really love a good beer at the end of the day. But there are times of the year I decide to refrain from alcohol. There’s no reason for this except that I don’t want it to become a habit. Nosce te ipsum —know thyself. And know thyself well enough to know when it’s time for a reality check!

Determine what is a healthy ritual or routine versus an unhealthy one. If it’s unhealthy and creating obsessive or bad behavior, let it go. If it’s positive and healthy, keep it in the daily rotation.

4. Repeat healthy routines.
I pray the Rosary every day, usually in the early mornings or afternoons in my car. I honestly couldn’t even tell you the last time I looked at porn, but I would be an idiot to give this daily ritual up! It has been a tremendous help in my everyday life as a husband, father, and general human being. Padre Pio called the Rosary a powerful weapon against sin.

There are some Christians that think daily recitation of the Rosary and even certain types of Prayer are in direct contradiction to God’s word. They say that people of certain religions babble on and on thinking their prayers are being answered by repeating their words again and again (Matthew 6:7). I want to challenge you to think again!

Repetition is an offering.
This act of repetition is not carried out simply as a means to an end. It is an offering. Fulton Sheen once said, “The lips move while saying the Rosary, because she knows that the external rhythm of the body can create a rhythm of the soul. If the fingers and lips keep at it, the spiritual will soon follow, and the prayer will eventually end in the heart.“

My friend and priest Fr. Ed Meeks tells men, “instead of reaching for the mouse, reach for the Rosary beads.”

It’s sage advice. If the Rosary isn’t your thing, practice Scripture memory. Choose some verses and recite them in times of temptation. Don’t know any? Here are a few to get you started: Psalms 91:5, Galatians 5:16, Hebrews 2:18, 1 Peter 5:8-11, and James 1:14.

5. Return to the original place.
We’ve already determined that the very act of looking at porn is a ritual. Christian or not, it becomes an idolatrous religion. We throw our whole body, mind and soul into the act of pleasing ourselves at the expense of exploiting others. We carry out these sacred acts in secret, exposing ourselves to sacred things we were never meant to see.

The religion of pornography is our escape from that reality, in a world far away. Ritual is the portal between those two worlds. One part of the ritual sets the stage for us to enter into that disordered world. The other part creates an illusion of restored order. It enables us to compartmentalize our actions and in some cases forget they even happened.

The most common Hebrew word that Christians translated as “religion” was teshuva. It means “to return to the original place.” Religion helps us return to reality from the fantasy that porn creates.

6. Relax in God’s control.
Finally, relax. God is in control. His steadfast love never ceases. His mercies are new every morning (see Lamentations 3:22-23). Today is a new day. If you are reading this, you lived to see another day. Praise be to God, and congratulations! You’ve been given yet another opportunity to make better choices. Seize the day!

If it means you need to drive home a different route, do it! If it means you have to avoid certain places at certain times, avoid them!

7. Rely on the Holy Spirit.
There should come a point in every person’s struggle with porn that they can rely solely on the power of the Holy Spirit. That’s not to say that the power of the Holy Spirit is not enough. It’s to say that sometimes, our misplaced desires are so strong that we simply give up and give in (see Matthew 26:41 and Romans 7:18).

It likely won’t happen right away, but with discipline and determination, it will happen eventually. It never gets easy, but over time it does get much easier. With each passing day that we avoid filling our minds with explicit images, they become more of a distant memory. Then they become like ghosts that only taunt us in moments of weakness. Eventually, they are barely recognizable anymore, as they vanish into the wind. But in order to get there, we have to start somewhere.

Final thought: Don’t reject tradition!
All of those years I rejected tradition. Despite my best efforts to not do so, I still found myself praying the same prayers and intentions daily. I still found myself trapped in the ritual of porn. This is not an attempt to “bash” those who might reject tradition. Once again, it’s reality check time. Assuming we are all Christians here, we are all fighting the same battle and calling on the same Christ. If what you are doing isn’t working, it’s time to try something else.

The war is real. Pray without ceasing!

“I didn’t think it would end like this. I didn’t think it would go so far.” He sat there broken and exposed, and whispered the words through tears and gritted teeth.

I had worked with people suffering from pornography addiction very closely for the past three years, but I hadn’t seen this level of loss. A marriage destroyed. A family severed. A high-level career in shambles. A man at the brink of giving up on life.

I broke the silence. “What? What wouldn’t go so far?”

“Pornography.” He looked me square in the eyes. “Porn just grabbed a hold of me and wouldn’t let go. It consumed my life.”

This man’s story is like many men and women’s stories. Porn has a way of sinking its talons deep into our lives and not letting go. Many people don’t think that porn will have a negative effect on their life. They don’t know the full ramifications or the incredibly adverse effects that continued exposure to pornography can have. That is until it goes too far.

So, whether you are just getting started or find yourself stuck in the quicksand of pornography, let me give you five straightforward but essential reasons to quit today.

1. Better Relationships
Did you know that there is a 300% increase in divorce for homes where one or more people in the relationship regularly look at pornography?¹

In Scripture, Jesus says, “Everyone who looks at a woman with lustful intent has already committed adultery with her in his heart” (Matt. 5:28).

There is a connection with those we “lust after” that will get in the way of our relationship every time. Our eyes and attention are called to be in one direction, but porn has a way of diverting our attention in many different directions.

Giving up porn will remove the massive barrier standing in front of our relationships and focus our attention on restoration.2. Free Space in Your Mind
Porn happens to be fantastic at forming new, long-lasting pathways in the brain. Over time, these images or videos become burned into the brain, taking up space. These memories can turn into the objectification of the people you see every day, repeating these images in your mind over and over again.

As these images or videos increase, so does the space that is stored up in our minds. There is an acronym often used to describe the effect that these images have on our minds and our daily interactions. It’s FOE. It stands for “fantasy,” “objectification,” and “euphoric recall.”

Porn will increase the number of FOEs that we face each day.

Quitting porn, however, will free up space in your mind that can be used for good, not objectification.
3. Better Sex
Some of you are wondering why I didn’t start with this one!That’s right, no more erections! In fact, psychiatry professor Norman Doidge reported in his book The Brain That Changes Itself that the removal of internet pornography use reversed impotence and sexual arousal problems in his patients.

I am reminded of the words of Jesus when he said, “The thief comes only to steal, kill and destroy. I came that they may have life and life abundantly” (John 10:10).

Isn’t it just like the devil to entice us to see all the sexually explicit things that we want, and then have the ability to enjoy sexual activity with another stripped away? You deserve to have great sex, and that starts with taking the pornography out of your life.4. Less Stress
Watching porn has a natural way of increasing stress and releasing cortisol (a steroid hormone) into your system. However, think about the stress you feel every time someone is on your computer, looking at your Netflix queue, or asking to borrow your phone. That stress would be completely lifted off by quitting porn. There will no longer be that fear or shame of “being caught.”

I heard a saying the other day that went like this: “The best gift you can give yourself is the gift of a clean conscience.”

How true this is! I have been on both sides of the coin. I have had that fear and stress controlling me, and I’ve also been on the side of a clean conscience. There is no question as to where I’d rather be. I’m grateful for less stress.
5. Living in Integrity
Integrity has been described as “living with the lights on” or “acting the same in front of people as you do when no one is watching.” Some would describe this as living with authenticity—being true to YOU. By quitting porn, many begin to live in truth and integrity.

I have never found someone who said, “Watching porn is helping me become my best self!” In fact, the reaction from everyone I’ve talked to has been quite the opposite. Pornography has caused them to live outside of their values, keeping secrets and lying to those they love the most. When you live in integrity, you are able to be the same person no matter where you find yourself.

For some reading this article, you’ve walked long enough. This is your moment. Change is sitting right in front of you, but you will have to take that first step. You will have to make the decision of where you “want to get to.” Is it a life free from porn? Is it a place of honesty and integrity? Is it living authentically?

While no one ever masturbated fantasizing about reducing the risks of prostate cancer, there is a common myth that masturbation is good for your health. To stop masturbating might increase certain health risks in men.

For instance, Anthony Santella and Spring Cooper, two lecturers on human sexuality at the University of Sydney, claim masturbation is good for men. It reportedlAll Orgasms Are Not Created Equal
When sex educators claim masturbation in men is healthy, they are referring to research about ejaculation.
says, when you look at the various studies on this subject, the results are quite mixed. Some show a positive correlation to reducing prostate cancer risks, some a negative correlation, some no correlation at all.

Conclusions from the research about ejaculation are mixed because researchers often assume all orgasms are created equal. They aren’t. Even is different when you compare masturbation to vaginal intercourse.

Once researchers started differentiating between masturbation and vaginal intercourse, they noticed more consistent trends regarding health benefits. Compared to sexual intercourse, Dr. Stuart Brody sayor even increased health risks—for the following conditions in men:

Satisfaction with one’s mental health
Relationship satisfaction
Self-rated happiness
Lower depression scores
Less likely to have schizophrenia
Improved erectile function
Faster recovery from stress
Fewer prostate abnormalities
Less prostate cancer risks
Dr. Brody says masturbation is actually associated with more symptoms of depression and more prostate abnormalities.

In short, there are a few health problems associated with masturbation, and whatever physiological benefits masturbation claims to have, it is only because of its distant relation to its healthier cousin: sexual intercourse.

Masturbation, Lust, and Brain Health
Dr. Norman Doidge, author of The Brain that Changes Itself, says there are one for exciting pleasure and another for satisfying pleasure. Masturbating to fantasies and especially pornography activates the exciting system, but leaves the satisfying system starved for “the real thing.”

The exciting system is fueled by the neurochemical dopamine. Dopamine focuses our attention, giving our brain a little feel-good reward, helping us become sexually aroused, gearing up for sex. The satisfying system involves actually having having sex—touching, kissing, caressing, and really connecting with someone—which provides a calming, fulfilling pleasure. The problem with masturbation is that the satisfying system is never activated.

The more one masturbates to porn, the Eventually dopamine receptors and signals fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. This desensitization in turn impacts the prefrontal cortex—the “executive control” center of the brain—causing what is calledThis means a loss of self-control and a propensity to addictive behavior.

Masturbation and Erectile Dysfunction
Masturbation, especially when porn is involved, is alsoin some men. The problem isn’t with the organ between your legs but the organ between your ears: the brain.Drs. Marnia Robinson and Gary Wilson explained in Psychology Today that overstimulation with pornography creates changes in the brain that make a man less responsive to the physical pleasure of a real woman and hyper-responsive to Internet porn. Men become sensitized to Internet porn, but desensitized to sex in general, which requires more and more stimulation to achieve arousal. When preparing for real sex, the pornified brain fails to get its dopamine surge and the signal to the penis is too weak to achieve erection. But turn on an Internet device with unlimited pages of novelty, and boom, the plumbing works.
Masturbation and Virtue
Physical health aside, when masturbation is accompanied by erotic fantasy, what do men risk by habitually escaping into that fantasy world? Oxford scholar lewis For me the real evil of masturbation would be that it takes an appetite which, in lawful use, leads the individual out of himself to complete (and correct) his own personality in that of another (and finally in children and even grandchildren) and turns it back; sends the man back into the prison of himself, there to keep a harem of imaginary brides.

And this harem, once admitted, works against his ever getting out and really uniting with a real woman.

For the harem is always accessible, always subservient, calls for no sacrifices or adjustments, and can be endowed with erotic and psychological attractions which no woman can rival.

Among those shadowy brides he is always adored, always the perfect lover; no demand is made on his unselfishness, no mortification ever imposed on his vanity.

In the end, they become merely the medium through which he increasingly adores himself.…After all, almost the main work of life is to come out of our selves, out of the little dark prison we are all born in. Masturbation is to be avoided as all things are to be avoided which retard this process. The danger is that of coming to love the prison.

The health impact of masturbation, good or bad, may not motivate anyone to start or stop masturbating, but we shouldn’t be duped into thinking quitting masturbation is bad for us. If anything, refusing to retreat into a fantasy world forces men to live in the real world where they can can serve, love, and enjoy a real woman.

10 Symptoms of Porn Addiction Withdrawal (And How to Manage Them)..............

1. Mood Swings
One second you feel peaceful and rested. The next second you’re enraged and struggling to keep it together. Your body was used to the consistency that accompanied your porn usage. It knows that for a certain amount of time each day, it’s going to get the “satisfaction” it needs. Emotionally, you knew what to expect.
Now, that consistency is gone. Your emotions may be out of whack because you are no longer meeting the needs that your body has come to expect on a daily basis. This can result in mood swings, outbursts, and irregular emotional behaviors, as your brain attempts to rebalance.

2. Loss of Libido
Pornography creates an unattainable fantasy in our mind—something that we want to attain in our own sex life but realistically cannot. After living in this fantasy world for so long, quitting porn can result in a loss of libido (sex drive). Real sex is beautiful and romantic, but our brains are trained to expect the fantasy we watch in porn. This decreases our desire to have sex with our significant other (which can lead to many of the other withdrawal symptoms listed here!).

3. Insomnia
For some, after dark is their “time” when they watch porn. Quitting porn means that instead of staring at a screen until the wee hours of the night, you’re left staring at the ceiling, struggling to sleep. Your brain is so accustomed to the nightly routine of watching porn, that it quite literally cannot turn off and go to sleep.

4. Social Anxiety
If you’re single, social anxiety may feel extra heightened during porn withdrawal. The time you used to spend at home alone watching porn must now be replaced by healthy habits. For many, this means stepping out into public and finding productive distractions with other humans (social gatherings, church, group workouts, etc.). These can all be beneficial to overcoming porn, but when you’re not used to being around others, it can create social anxiety that might even lead to other withdrawal symptoms. Instead of watching porn, you’re now talking with real-life people and deriving your happiness and emotional satisfaction from conversation and interaction. This can be quite the adjustment!

5. Headaches
It’s important to remember that quitting porn is chemically similar to quitting a drug (smoking, caffeine, illegal substances, etc.). Your brain must adjust and reset its chemical makeup to return to a sense of normalcy that was experienced prior to addiction. Similar to the headaches people experience when giving up caffeine, pornography withdrawal can cause headaches as well.
This is normal, and it’s hugely due to the stress and hormonal imbalance that accompany your brain’s neurochemical alterations.

6. Fatigue
Aside from the fatigue that insomnia inevitably causes, you may experience exhaustion from the massive changes that your body is undergoing during porn withdrawal. When our bodies are undergoing any form of stress, they must shift into overdrive to fight that stress. This results in fatigue and sometimes even a weakened immune system. Quitting porn no doubt will induce some level of stress, so don’t be alarmed if you feel more exhausted than normal.

7. Irritability
The one thing that satisfied your desires and cravings—porn—is now removed from your life. Of course you’re going to feel irritable! By not being able to watch what you crave to see, you’re left feeling dissatisfied and bored, both of which can cause extreme irritability. The stress from porn withdrawal (a common theme in each symptom) can also lead to an overall feeling of grumpiness.
8. Anxiety
Anxiety can be a symptom of porn withdrawal for many various reasons. Perhaps you’ve quit porn and now are asking yourself, “What’s next?” How will you live a normal life without porn? Or, you might be feeling anxiety over the thought of telling someone about your addiction and recovery. What will they think of you? If you have a significant other, will your relationship be destroyed?

9. Depression
Have you noticed a common theme yet? Porn and the symptoms associated with withdrawal impact our mental health. In the long run, quitting porn will improve your mental health, but in the heat of porn addiction withdrawal, you may find yourself feeling more depressed than normal.
Your life and body just underwent a major change, so feeling down as you work to quit porn is not out of the ordinary. You cannot have what your mind craves, and the other porn withdrawal symptoms you feel have the potential to band together and leave you feeling even more depressed.

10. Intrusive Thoughts
Now that you’ve decided to quit watching porn (have I mentioned how amazing this decision is?!), you may experience a wide range of intrusive thoughts. If you’re in the early stages of withdrawal, you might still be thinking about porn. It could be be a constant moral conflict in your mind. And even if you aren’t watching porn anymore, the fantasies and images can still replay in your mind and imagination.
You also might be feeling overwhelming thoughts of shame. Although I am here to tell you that you should not let yourself be trapped in the far-too-common shame cycle that accompanies porn addiction, the reality of the matter is that you are likely to feel a sense of shame. This shame can lead to even more damaging thoughts. Is my relationship doomed? Will I ever feel normal again? How did I let this happen?

3 Ways to Manage Porn Addiction Withdrawal

The first thing to keep in mind as you experience the common symptoms of porn withdrawal is this: they will eventually stop.
But as you’re in the thick of quitting porn, there are a few steps you can take to combat the withdrawal symptoms and stay on the path to recovery.
1. Start going to counseling/therapy.
There are many different “genres” of therapy, and finding someone trained to ask you the right questions and prompts can make a huge difference in dealing with porn addiction. Not only will a counselor or therapist be able to guide you through the psychology of overcoming addiction, but they can also act as a sort of accountability partner in your journey to stay free from porn!


2. Avoid being alone.
In the midst of the withdrawal symptoms you are feeling, it will be easy to just want to be alone (scroll back up to the social anxiety discussed in point #4). In moments of crisis, especially when temptation levels are high, being alone has the potential to only worsen your symptoms.
Now, I’m not saying to dive headfirst into society and spend as much time with as many people as possible. But, take a look at your daily life and see what you can do to involve others. Scientifically, humans need interaction with others to thrive (some more than others), so join the gym or a book club. Plan a game night! Even just texting a friend once a day can break up the withdrawal symptoms you are feeling and give you a bit of refreshment.
3. Keep learning about the “why” behind your withdrawal symptoms.
Knowing the “why” behind what you’re feeling will make all the difference in how you respond and react. At the bottom of this post, there is a link to download Your Brain on Porn. This free ebook is an excellent tool in helping you understand why you feel the way you do when trying to quit porn. It offers important information about brain science, which as you now know, plays a huge role in recovery.
If you’re experiencing porn withdrawal symptoms, comment below and let us know how you’re managing them! Your advice might be just what someone else needs to stay in the fight against.

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• Fatigue or chronic fatigue.
• Sleep disorders (insomnia or hypersomnia).
• Low back pain due to loss of calcium as a result of excess seminal fluid loss.
• Decrease in sperm count.
• Loss of sexual sensitivity. much common among ladies.
• Physical and mental tiredness because it involves a lot of energy.
• Fast ageing. Due to the loss of excess vital fluid, the human body starts ageing very fast.
• It leads to hormonal change or in-balance in the body.
• Lose memory.
• Dry skin.
• Internal heat in the body.
• It causes premature ejaculations
• It causes the penis to shrink, I mean not growing to full size.
• It cause erections problem ( erectile dysfunction)
• It causes hair fall.
. It causes soft erections.
. It causes leaking semen.

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“I did this horrifying act for 20 YEARS and have just as of recently found out all the destructive results it has upon your mind, psychological health and your body. For ANY so-called ‘doctor’ or ‘expert’ to dare teach and explain that this sin, this great wrong is actually good for you- may the Lord God deal mercifully and justly with that person or persons.
Not only does this vile act cause and lower sperm count….look at what it does to the person: depression, guilt, schizophrenia, dullness of intellect and comprehension, feelings of worthlessness, highly unbalanced nerves and mood….these are just a FEW of the long destructive results.
Many, including myself, had been told repeatedly time and time and time again how unhealthy this act is. For one, it is a great and offensive sin against God and your own body. Porn is also destructive, as it ruins relationships and the possibility of maintaining a truly happy and healthy one. Stop looking at how it makes you feel in the act. Consider- CONSIDER!!- WHAT THE LONG, POSSIBLY LASTING EFFECTS IT HAS ON YOUR MIND AND ATTITUDE AND INTELLECT.
Like many, I ignored the warnings because I didn't see and fully comprehend the destructive results it had on my mind! Now, I have a bad focus and anxiety problems. I can’t focus or perceive things in the way that God created my brain to be able to. I need help” FROM…..worried brother.

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Side effects of excessive masturbation are .....


• Fatigue or chronic fatigue.
• Sleep disorders (insomnia or hypersomnia).
• Low back pain due to loss of calcium as a result of excess seminal fluid loss.
• Decrease in sperm count.
• Loss of sexual sensitivity. much common among ladies.
• Physical and mental tiredness because it involves a lot of energy.
• Fast ageing. Due to the loss of excess vital fluid, the human body starts ageing very fast.
• It leads to hormonal change or in-balance in the body.
• Lose memory.
• Dry skin.
• Internal heat in the body.
• It causes premature ejaculations
• It causes the penis to shrink, I mean not growing to full size.
• It cause erections problem ( erectile dysfunction)
• It causes hair fall.
. It causes soft erections.
. It causes leaking semen.


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(2) You will learn how to reverse weak, soft erection and quick ejaculation.
(3) you will learn how to reverse Shrink and small penis to normal through the herbs contain in the ebook.
(4) fatigue ( body pain) and waist pain will be reversed.
(5) leaking semen will be reversed by the herbs.
(6) You will get knowledge of how masturbation addiction operates.
(7) And the reversed, of others side effects of excessive masturbation.

Spiritually benefits you get by reading this book.

(1) You will get stability in spiritual growth.
(2) spiritual sensitivity will be restored.
(3) All that the enemies stole through masturbation will be restored.
(4) fellowship with the Holy Spirit will be restored.
(5) you will get knowledge about the spiritual aspect of masturbation.
(6) freedom from spiritual husband/wife.
(7) And a lot more...

book content

CHAPTER ONE.

What is masturbation?
Biblical reasons masturbation is highly addictive.
What makes masturbation highly addictive? Scientific reasons.
Is masturbation a sin?
what is spiritual a defilement?

CHAPTER THREE.
Experience of those addicted to masturbation.
“I found masturbation at an early age. It’s hard to quit because it’s so easy….i thought if I showed it to my friend, he could help me stop it, but now he’s hooked..”
FROM…. ARTHUR.

CHAPTER FIVE.
How to stop masturbation addiction.
Pre, self deliverance lectures.
Self- deliverance prayers.
How to maintain your deliverance.
Frequently ask questions
.Bible reading : psalm 51:1 -4. DAY----1.
The first day of the program is for every 6 e.g 6am then 6pm and 12am hours. Pray each prayer point for 5 minutes. And Pray it out loud , not in your mind. After bible reading then prayers.
{1} With the sword of deliverance I cut off the hand of masturbation over my soul, spirit and body in the name of Jesus.{2} Every hand of masturbation around my life wither and die in the name of Jesus.

CHAPTER FOUR.
Unveiling the spirit of masturbation.
Brief history of masturbation day.
Things that fuel masturbation.
Masturbation is a spirit, I mean a demonic personality. He is a spiritual strong man in charge of opening spiritual doors for other stronger demons, to access people's lives. This strong man is different from the spirit of lust. This strong man hide under lust and pornography to demonize his victims and to enslave them to sexual sins.

Major assignments of this spirit.

• Dethroning men from honor and dominion• Opening spiritual doors to high ranking demons in people's lives• To give people wrong spiritual identity. To enslave the emotions.
CHAPTER SIX.
Reversing the side effects of excessive masturbation. If masturbation practice is up to ten years I recommend 6 months or more of herb use-age. Even when you don't feel the symptoms allow the body system to reboot itself completely as you keep consuming the herbs.
For a person's suffering from a shrunken penis or erectile dysfunction due to excessive masturbation will notice strange movements and sensations in his manhood. It will start Gain weight, strength and increase in size. This is all normal as there is more blood flow to that region of the body.
For those that practice the acts for five years or less I recommend the herbs for four months.
to order call 08148849602 or for counseling