₦airaland Forum

Did I

Ishsoph: You wrote it

You said it

Ishsoph:
Dude is late...?

Ok ma'am, I will [quote author=uj_sizzle]Oh i see.....u like to watch the Lions n Cheetahs hunt..and the Hyenas tryna steal their kill
You need to pay attention to names, country of origin, and their mating rituals...really interesting stuff [/quote]

No respect for an elder, hun

caseless: dont8, where is my wife, caracta? tell xynerise to bring her for me.

Yes, finish your school from Xynerise Memorial School first

xynerise: Finish school first

I do, but I watch more of wild-life where the beasts eat each other and I don't normally
take interest in their names.[quote author=uj_sizzle]You're no friend of NatGeoWild if you think the Wildebeest, Aadvark, Bush baby, Elephant Shrew, Blue Monkey and Grey Parrot are strange


Lemur........King Julian [/quote]

Thanks Dominique.

dominique: short version of ther story; don't eat right after working out. Thanks poster

You're on your own

xynerise: I eat beans and water after workout and sometimes swallow eba. Hope that one good?

This information is for folks that likes to work-out, hope it helps in a way and improve your health
rather than decreasing it, enjoy.


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If you work out and you want to get a lean body, exhausting yourself in the gym will not do you much good: for the best results, you must combine your fitness training with a balanced, nutritious and healthy diet. Here are some of the worst post workout foods that you should avoid at all costs:


1. Salty Snacks Of All Kind

Pretzel Sticks
Spiced and Salty Nuts and Seeds
Salty Popcorn
Saltine Crackers
Wheat Thins- Wheavers, Wheatables, etc…



It is not uncommon to feel the need for something salty after your workout, given the fact that when you sweat your body eliminates nutrients along with water (including potassium). You can opt for a healthy meal and replenish your potassium levels quickly and naturally, without using salt tablets or salty snacks, as they are usually high in calories. Instead of snacks, eat a banana or some dry pieces of fruits. Bananas are known for their high amounts of potassium, and they are surely a healthier alternative to snacks.

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2. Sugary Products And Sodas

Yogurt Covered Raisins
Fruit Roll-Ups
Caramel Rice Cakes
Fruit Yogurts
Honey Roasted Nuts
Peanut Butter and Jelly Sandwich
Nutella

There is no bigger mistake one can do after a workout than eating sugary products or drinking soda. You workout because you want to shed the excess fat and to get a ripped body: having said that, why eat sugary products knowing that they contain plenty of calories? Sugar is known for its devastating long-term effects on the body, and one of these side effects is slowing down the metabolism. Your metabolism plays an important role in the weight loss process: the faster your metabolism, the faster you will get the body you have always dreamed of. Always read the labels of the products you are about to consume, and avoid sugary products. On the other hand, sodas are equally harmful as they cause bloating. If you really feel the need to drink something other than water and natural fruit juice is not an option, then go for unsweetened ice tea. This will keep you hydrated and will calm the cravings.

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3. Fatty Foods And Snacks

French Fries
Potato Chips
Samosa
Frittos
Cheese & Nachos
Hamburger
Hot Dogs
Pizza

This is an obvious point, but many bodybuilders and regular people who workout just to stay in shape binge on fatty foods right after they workout. Avoid fast foods, fatty snacks, oily foods, French fries and such. Do not forget that your main goal is to reduce the overall amount of fat, not to increase it. At the same time, your body needs to produce more glycogen, an important substance produced and stored in the muscles and liver. Fatty foods will surely not come in handy for that, not to mention that they will also elevate your levels of LDL cholesterol (also known as the “bad cholesterol”) and they will put you at high risk for heart disease in the long run.

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4. Raw Vegetables

While it is true that raw fruits and vegetables should not miss from a healthy diet, it is important to have a healthy and balanced diet, not to focus exclusively on vegetables. During the workout, your body uses almost all its energy and it burns a significant amount of calories: raw vegetables alone will certainly not help you supplement the loss of precious nutrients, vitamins and minerals. In other words, your post workout meal should not consist exclusively of raw vegetables, you need some extra fiber and protein to support the muscle development. Vegetables are great, healthy and low in fat, but they are simply not good enough as post workout recovery foods because they cannot help you maintain a steady metabolic rate.

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5. Milk Chocolate

HERSHEY’S Milk Chocolate Bar (1.55OZ)

Total Fat 13g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 10mg
Sodium 35mg
Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 24g
Protein 3g
Total Calories 210



Milk chocolate is known to contain hundreds of calories but, on the other hand, if you consume milk chocolate in moderation it can actually benefit you. As a matter of fact, studies have revealed that milk chocolate and dark chocolate can improve your memory and boost the cognitive function. Moreover, dark chocolate has antioxidants that lower the risk for cancer and also fight the free radicals that damage your body cells: if you have a sweet tooth, it is highly recommended to consume chocolate before the workout, rather than after the workout. This way, you will get the chance to burn the extra calories and indulge yourself with a sweet delight, it’s a win-win! In spite of its health benefits, chocolate is simply not an inspired choice after a hardcore workout because it will not give you the nutrients you need to recharge your body after intense training.

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6. Pastries

Muffins
Scones
Donuts
Pies
Puddings
Cup Cakes

While it is true that pastries will make you feel full for longer, they are certainly not a great meal choice after a workout. Your body needs high-quality carbohydrates to replace the lost glycogen during the workout, and although pastries are full of carbs, they are not a reliable or healthy source of nutrients given the fact that they carry a lot of carbs. Rather than that, opt for whole wheat toast or dry fruits, as mentioned above. Avoid pastries and donuts at all costs.

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7. Energy Bars

Popular Bars:
Luna Bar
Larabar
SoyJoy
Cliff
Balance
Nature Valley



Last, but not least, energy bars are designed to give you the fuel and energy you need before the workout, not after the workout: unfortunately, many people seem to confuse these aspects and to eat the energy bars after an intense training session. As you may already know, these bars are filled with sugar which decreases your metabolism and stimulates the production of fat. Besides, the bars will also increase your energy levels, which means that you will have a hard time falling asleep at night, if you eat them after the evening workout. Either way, steer clear from post workout energy bars as they will do you more harm than good.

To conclude, these are seven of the worst post workout foods that can wreak havoc on your weight and get you back to where you started. Rather than consuming the foods mentioned above, focus on high-quality meals that will give you the proteins and carbohydrates your body needs.

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http://www.epyk.com/411/7-foods-that-you-should-never-eat-after-a-workout/6/

But they've done convention already, let see how it plays out.[quote author=Mynd_44]He is just letting off hot air. The declaration of seats vacant only works if the senators went to another party[/quote]

Never heard or seen this animals before, hope they are protected and kept from going into extintion soon.



1. Wildebeests - Also known as the gnu, wildebeests are found on the grassy plains and woodlands of Southern, Central, and Eastern Africa. They are antelopes with hooves and you can find them while visiting the Serengeti National Park.
- Also known as the gnu, wildebeests are found on the grassy plains and woodlands of Southern, Central, and Eastern Africa. They are antelopes with hooves and you can find them while visiting the Serengeti National Park.

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2. Blue Monkeys - Only a little hair on their faces give these monkeys a blue pigment and they are usually found in Central or East Africa. They eat fruits and leaves.

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3. African gray parrot - Referred to by some as the smartest bird in the world, African gray parrot can learn hundreds of words and sounds, eats seeds, berries, nuts and fruit, and lives in the central and western parts of Africa.

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4. Lemur - A wailing scream, pointed ears and large reflective eyes are characteristics of the lemur, a native to Madagascar.

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5. Mandrill - The world’s largest monkey, the mandrill lives in Western Central Africa, Southern Cameroon, Gabon and the Congo. It has a red nose and cheeks that are blue with purple grooves on each side.

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6. Pangolin - Pangolins are anteaters with no teeth, long sticky tongues and large scales that transform into a coat of armor for a rolled-up way of protection.

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7. Bushbaby - Night monkeys of Africa, bushbabies are also named the galago. They are very small with excellent hearing and vision and feed on insects, fruits, tree gum and smaller animals.

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8. Elephant shrew - Officially classified as the Cape elephant shrew, these are not rodents. They have five toes and long noses.

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9. Aardvark - Living in dry or wet climates, the nocturnal aardvark is found all over Africa. It has poor eyesight, a long sticky tongue and large powerful claws for digging up termites.

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10. Genet - Carnivores that use an odor to mark their territories, genets are nocturnal and found exclusively in Africa.

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http://afkinsider.com/2126/10-of-the-strangest-animals-found-in-africa/10/

Now thay've got their own dose of the pain, they've always created factions in other parties through the years
and especially, the Governors Forum. Hope this in-fighting turns out in the favour of the masses.

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PDP National Chairman, Dr. Bamanga Tukur

The National Chairman of the Peoples Democratic Party, Dr. Bamanga Tukur, on Wednesday warned that the seats of about 124 PDP members in the National Assembly would be declared vacant if they failed to withdraw their loyalty to the breakaway faction of the party known as the New PDP.

Tukur, at a news conference at the Wadata House headquarters of the party in Abuja, also described the promoters of the New PDP as “undemocratic and unpatriotic elements,” who are bent on destroying “our common destiny.”

But he was referred to as “a joker” by the leader of the faction, Alhaji Abubakar Baraje, and the spokesperson for the House of Representatives, Zakari Mohammed, who advised him to study the Electoral Act properly before making a pronouncement on such an issue.

On Monday, 26 senators and 57 House of Representatives members announced their loyalty to the New PDP which other key officials are a former National Secretary of the PDP, Prince Olagunsoye Oyinlola, and a former Deputy National Chairman, Dr. Sam Jaja.

Forty five members of the House of Representatives had earlier identified with the group that also has a former Vice-President, Alhaji Atiku Abubakar; Governors Sule Lamido(Jigawa); Babangida Aliyu (Niger), Aliyu Wamakko (Sokoto); Abdulfatai Ahmed (Kwara); Rotimi Amaechi (Rivers); and Rabiu Kwakwanso (Kano), in its fold.

An angry-looking Tukur said at the brief news conference that the leadership of the PDP would do everything within its powers to deal with anyone that attempted to undermine the authority of the party.

He added, “All persons elected on the platform of our great party at all levels who identify with these enemies of the oneness and greatness of our party shall have their seats declared vacant as required by law.

“We shall leave no stone unturned to ensure that such persons and indeed, any other individuals who attempt to subvert the leadership of the PDP shall reap in full, the consequences of such actions.

“I wish to emphasise that the PDP has adequate mechanism for internal conflict resolution. All party members are therefore advised to ventilate their grievances through this medium.

“There is only one lawfully recognised PDP and I am firmly in charge.”

Referring to Baraje, Oyinlola, and Jaja as “impostors,” Tukur, who was flanked by the majority of the members of the newly constituted National Working Committee of the party, enjoined the Police and other security agencies to treat them as such.

He said, “Gentlemen of the press, you are aware of the current developments in our great party. Our reason for being here is to inform you without any iota of doubt that the PDP has no faction and there is neither room nor reason whatsoever for such a claim under any guise.

“The PDP has only one duly elected National Executive Committee under my chairmanship. I wish therefore to state with all emphasis that any group of persons parading themselves as leaders of NEC or any other organ of our party are impostors and I urge all Nigerians, especially the security agencies and other institutions of democracy to regard them as such.

“Let me state categorically that the PDP as the sole custodian of the sacred mandate of over 160 million Nigerians and which, in the last 14 years has lifted high, the banner of democracy will not fold its arms while some undemocratic and unpatriotic elements destroy our common destiny by causing divisions and confusion among the people.

“Consequently, we shall ensure that any person who is not duly elected into any leadership position in our great party and has not been duly assigned any role but goes ahead to arrogate such to himself will be made to face the full wrath of the law.”

Tukur refused to field questions from journalists after the short press briefing.

But, Baraje declared Tukur and those in the PDP NWC as unfit to lead the ruling party.

Baraje said, “They are all jokers. They don’t know what is party politics. We are not surprised because they are ignorant of party politics.

“In any case, the process of declaring the seats of members of the national or state assembly vacant or calling lawmakers back is well known in the constitution. To wake up and say he is going to recall people back or declare their seats vacant shows that he is ignorant.

“Tukur is not fit to to be called the national chairman of the PDP.”

In the House of Representatives, its spokesman, Mohammed, who is also one of the 57 members of the House that on Monday declared support for the New PDP, said Tukur ‘should study the Electoral Act properly, before jumping to conclusions.”

His counterpart in the Senate, Senator Enyinnaya Abaribe, could not be reached for comments as his mobile telephone number indicated that he was out of reach. A text message sent to him was not responded to.


http://www.punchng.com/news/tukur-threatens-senators-reps-backing-new-pdp-says-their-seatsll-be-declared-vacant/

You are hereby appointed as the HEADMISTRESS of my school with immediate effect


www.nairaland.com/attachments/1289576_image_jpg0d5b1c4c7f720f698946c7f6ab08f687[quote author=mondi_cheeks]i shaved my head for prostate cancer awareness [/quote]

Are you from Kwara, you can dance that to Zulu Gambari [quote author=mondi_cheeks]i can only do kwasa kwasa [/quote]

No pro! Can you dance 'Bata'?

But one interesting thing about dance (tranditional) is that, they can be modernised and fused to modern
taste, an example is Etighi by Iyanya.[quote author=mondi_cheeks] is okay i will dance traditional dance for u[/quote]

Thanks for the advice given, I have same problem as Chukmeister, I bought two birds last two weeks at the
cost of 200 Naira each and an ingestion making it 450 Naira and they are still doing fine to date.

I will like to do it in large scale, but am afraid of my neighbours, because of the foul smell emitting from their cage.

iya ayi: As a banker, I wld advise u start very small (to gain d experience), otherwise, staff u employ wld steal u blind as u can't hv sufficient time to oversee d business).
You could research online (google) to learn more abt d business and decide what aspect really interests you (egg production, meat production-broilers, brooding,hatchery etc)

Personally and Gramatically, I will slap that lattest op on this forum [quote author=Stella_Bella]Lmao

@ Op became a gbagun(logist).

The God of P square does not sleep nor slumber.

*checking all my spellings*[/quote]

Hehehe, USD? Don't know of that o

But we can exchange to ZWD (Zimbabwe Dollar), atleast Dollar is Dollar na

[quote author=mondi_cheeks]how much is that in USD?[/quote]

Where is that? You mean USHERLAND?

Dyt: Sounds like my USHERLAN

Why not, 10,000c (Ten thousand cedis) [quote author=mondi_cheeks]if i post my video dancing will u give me money? [/quote]

Hausubillahi (God forbid)

Cathaliya: bokoharam is better

LOL!

Cathaliya: goat dance

It means 'fijo gbowo' (dance and take money)[quote author=mondi_cheeks]What does skelewu mean?[/quote]

It could be Bakassi sef

Cathaliya: abi, Arewaland?

I live in Somalia, I'll send you a ticket right away

Dyt: Na me suppose come na
Send my flight money

Biafraland

Cathaliya: what that heck....what country again?

Stay away womanizer, she's my friend's wife

spikes C: ***blushes***

Ok, can you make the onugbu for me

I definitely will, remember am your new flatmate...

Dyt: I am a newbie
Can someone pls show me around

Ayobase must not hear this o, he's from Umuhaiya South though

Cathaliya: lol, am i? He is not even Igbo, so you cant really tell.

Relocating asap...

Dyt: Ofcus

[quote author=tpia@]is this femi adebayo the same person as lanre nzeriba?

thuoght he took pictures with yvonne mercy some time back.[/quote]

Are you not married to my friend? He likes them both

Cathaliya: I hate it...but I can still make it. Who knows what man I will marry tomorow.