₦airaland Forum

Add up as soon as possible 08061244949, oau all the way

I love uniqueness, Fayose is unique in all ways, he is a man with his own voice. Nice one

Nice one

Where are the haters if not u. I fink pple like u should be block from contributing on a sensitive matter as this cos u are clueless and don't even care abt ur future not to talk more of the future of all ur unborn children..... This country is doomed and only God can help us out.

More than one-third of adults in
the United States are obese. In
fact, the furor over obesity, which
some have termed an
“epidemic,” has reached such
proportions that one big-city
mayor has gone about banning
large-sized, sugary soft drinks
and the First Lady has been on a
crusade to control the dietary
offerings in public schools.
Even many adults who do not fit
the clinic definition of obese are
still overweight, and a large
percentage are looking for the
best ways to lose weight.
Shedding pounds largely comes down to the two-
pronged factors of diet and exercise. Not modifying
the first one enough, and not getting enough of the
second one, ends up giving the individual a recipe for
being overweight.
Conditions related to obesity include heart disease,
stroke, type 2 diabetes, and certain types of cancer,
according to the Centers for Disease Control and
Prevention.
Counseling someone to eat less and exercise more
might be the simplest advice possible, but it’s also,
partially, an oversimplification. When it comes to
diet, no one needs to starve themselves in order to
lose weight. It has more to do with the types of food
you eat than how much you eat.
Reduce the amount of red meat in your diet. If you
don’t want to eliminate red meat altogether, choose
cuts of meat with less fat content. Limit your intake
of salt and starches. If you’ve got to have potato
chips alongside your sandwich at lunch, opt for the
baked potato chips that are less greasy and contain
less fat than the deep-fried chips. You might find
you’re really not sacrificing that much in terms of
taste.
A diet rich in fruits, vegetables, egg whites, skinless
poultry, fish and nonfat dairy products will certainly
aid in the mission of losing weight. Drink more water
and less sugary drinks. If you have to have a soda, a
diet soda is a better option, but seltzer is an even
better choice than that.
In terms of exercise, it’s important—if not always
easy—to make sure you get at least some physical
activity each and every day. Cardio and strength
training burn lots of calories. If your feet or your
stamina level won’t allow for a regular jogging
regimen, then make sure you take lots of walks. Next
time you need to mail a letter, walk to the mailbox
instead of driving. Try to work in a daily walk in your
neighborhood. And if you intend on more rigorous,
formal exercising at the gym or fitness center, be
sure to pace yourself and don’t build up to an overly
ambitious workout agenda too quickly.
There are thousands of diet fads among us.
However, sometimes the best advice is common
sense. Work towards a healthy diet and integrate
regular exercise. You would be surprised at the
results small changes can make.

Aww when you marry the right man tho. It was Joseph Yobo's birthday yesteerday. Find what his wife penned down for him after the cut on http://mitnids..com/2013/09/love-on-twitteradaeze-yobo-reconfirms.html

Bank of America Merrill Lynch Live in Nigeria


Bank of America Merrill Lynch (BAML), one of the world’s largest investment banks with offices in every major international financial centre will be returning to Lagos this September. The company will be hosting an Open Day for UNDERGRADUATES ONLY to provide full information about the opportunities that exists in their firm for internships and full time jobs.

The BAML Open Day is BAML’s flagship recruiting event in Nigeria and the biggest recruitment event by any international investment bank in West Africa. During the event UNDERGRADUATES from Nigeria’s top universities have a unique opportunity to meet the firm’s business representatives and learn more about the opportunities BAML has on offer.
The event will feature panel presentations followed by a series of skills sessions to help you prepare for your application and provide you with a better understanding of the industry. The team will also be available during the session to tell you more about the bank, its culture, the career opportunities available to you and offer advice on how you can become the next generation of leaders in this field.
PLEASE NOTE THE EVENT IS OPEN TO UNDERGRADUATES ONLY OF ANY DISCIPLINE WHO POSSESS AN INTEREST IN THE FINANCIAL MARKETS AND THE CAREER OPPORTUNITIES AVAILABLE IN THIS INDUSTRY. GRADUATES NEED NOT APPLY AND APPLICATIONS FROM GRADUATES WILL NOT BE CONSIDERED.
TalentMine, a cutting edge recruitment consultancy focused on connecting bright young undergraduates with local and international opportunities in finance, is Bank of America Merrill Lynch’s exclusive recruitment logistics and marketing partner for Nigeria.
Details of the Event
Date: Tuesday 24th September, 2013
Time: 12noon – 5pm
Venue: Lagos, Nigeria (Final venue will be confirmed to successful applicants, transportation to and from the venue will be reimbursed)
Application Deadline: Friday, 13th September, 2013

How To Register click http://mitnids..com/2013/09/opportunity-for-undergraduate-bank-of.html or follow www.facebook.com/mitnidsenterprise

Read dis pls. At the General hospital in Kubwa, Abuja, FCT in Nigeria last weekend was born a girl with hands joined together, like one who's praying.

The doctors told the parents that they would operate the hands of that girl and that they would give her antistatic. The operation was easy because it seemed like the hands were simply glued together by one membrane (skin), layer apart.

When they opened up the hands of the child, you can't imagine what was written...
'JESUS IS COMING BACK...' The doctors started weeping and all that were in the hospital. The satellite town of Kubwa is undergoing a movement now, People that have
withdrawn from church are going back and others are receiving Jesus Christ as the only saviour.

God sent that child simply to convey his message. After a few hours, she died. Mission accomplished.

I have received now, I'm passing on!!!
The Lord of Lords is coming back.
'Seek ye the LORD while HE may be found, call you upon Him while He is near:' Isaiah 55:6

Send this to everyone in your address book, send it to all recipient on your contact Don't be too preoccupied with work. This is important!!!I am blessed and highly favored I got this mail from a friend and had to share it with everyone on my list.
Let us take this serious as we stop every bad evil ways of ours, so we can, also, meet in heaven together and not apart.(It takes nothin frm U̶̲̥̅̊,let ur pride out of d way n send it 2 all)

Public Health Department
Ministry Of Federal Capital Territory
Area 11, Garki, Abuja.

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Obafemi martins indeed.

2001 camry ( drop light ) registered
Auto
Fabric
Ac chilling
Cd player
Clean in and out

Price : 700k only. This ride must go today.
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Pin:23753473

2007 toyota avalon leather, auto, reg

for one luucky buyer today.

No issues, just fill d AC wif lil ga, engine, gear and interior in perfect condition
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2007 toyota avalon leather, auto, reg

900k flat and for one luucky buyer today.

No issues, just fill d AC wif lil ga, engine, gear and interior in perfect condition
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Pin:23753473

No, It is Gods latrine... Rubbish

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Abati, I'm not telling you not to earn your daily bread but don't tell me Naija don beta pass Norway abeg, I'm not a learner

You can call this number for more detail; 08061244949 or 08156069362. Call fast while the offer last for a while.

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Contact:08061244949
Price:4.5m available at ile ife osun state.