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I fell in love with two women but I'm looking at which one to spend my life with because I can't marry two of them. The 1st one has a son for me but her parents don't like me to the point they disowned her. The other one, her parents accepts me but our cultural differences is the problem. what should I do in this situation?

MEN - MY CHILDHOOD; MY MANHOOD; MY PROSTATE.. MUST READ!!

Gentlemen

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague …

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.
Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:
The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the barthroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY
At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

INCOMPLETE EMPTYING
You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.
Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. TDave Ughojor:
he size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX
Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Thought: when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved.

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PRE-MENSTRUAL SYNDROME (PMS)

These symptoms occurs from 7 to 14 days before a woman's monthly period and sometimes continues after the period begins. It is often characterized by fluid retention particularly in the breast and mood swing.

A Study shows that the prevalence of PMS has been associated with regular consumption of foods and beverages which are high in sugar content.

NATURAL REMEDIES FOR PMS

Studies have shown that Dong quai, St John wort, Propolis have great results in boosting immunity and fertility. They also support healthy immune, inflammation and stress response in the body helping to relieve hot flashes (severe pain in the middle of the head characterized by sweating) and mood swing.

Good News: Royal Jelly contains Propolis. 40 plus for women contains Dong quai & St John's wort.

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What are the causes of fibroids?

 

A fibroid is like an overgrowth of smooth muscle cells. (The womb is mainly made of smooth muscle.)

It is not clear why they develop. Fibroids are sensitive to oestrogen, the hormone that is made in the ovary.

Fibroids tend to swell when levels of oestrogen are high - for example, during pregnancy. They also shrink when oestrogen levels are low - after the menopause. This shrinkage of the fibroids after the menopause may be delayed if you take hormone replacement therapy (HRT).

Do you know of anyone that has suffered from this ailment, we do, let’s hear the experiences of Mrs. Favour Urhirhoghene      and Mrs. Paul Gift Ojone.

How do you take care of Fibroids?

     Tranexamic acid is taken 3-4 times a day, for the duration of each period.         It works by reducing the breakdown of blood clots in the womb.

      Anti-inflammatory medicines also help to ease period pain. They are taken for a few days at the time of the period. They work by reducing the high level of a chemical (prostaglandin) in the lining of the womb.

      The contraceptive pill may help you to have lighter periods and can often         help with period pain too.

Levonorgestrel intrauterine system (LNG-IUS) is similar to the coil that is used for contraception.

It is inserted into the womb and slowly releases a regular small amount of progestogen hormone called levonorgestrel. It works by making the lining of the womb very thin, so bleeding is lighter. However it can sometimes be difficult to insert into the womb in women with fibroids.

 

other forms of medical treatments include :

        Administering Medication to shrink the fibroids

       Ultrasound fibroid destruction treatment

        Myomectomy

        Hysterectomy

        Surgery and other operative treatments

Now, how can you manage this condition, through alternative handling?

  Healthy eating.   

The following foods should be focussed on: fruits, vegetables and whole grains. Foods that are high in nutrition and fibres and low in fat and calories should be encouraged. But there is need and cut down on sugar, meat, dairy products and alcohol.

Numerous vitamins and substances have been shown in some studies to normalise oestrogen level, they include

B vitamins

vitamin E

beta-carotene;

cysteine,

methionine,

choline, inositol (which helps the liver metabolize estrogen and other substances more efficiently);iron (if the fibroids cause heavy menstrual bleeding and anemia). Soya beans and soy milk

Herbal Medicine for Uterine Fibroid

This is a major area of interest to us since our products which help people get out of this medical challenge are herbal based.

 Some herbs that can ease the symptoms of fibroids are, blue cohosh, dong quai, wild cherry, black cohosh, ginseng, red clover, goldenseal, red raspberry, licorice root, and motherwort.

Supplemental oleander extract, primarily used in addressing cancer and HIV/AIDS, is also often effective against fibroids and other types of tumors and irregular cells.

Liver cleansing and drinking plenty of water to expel toxins from the body may also be very helpful.

Warm castor oil packs placed on the stomach is another effective method of shrinking fibroids and relieving pain. Ginger compresses are also effective.

Exercise helps the body to free itself of toxins and regulate ovulation. Some women experience tumour reduction while following a vigorous exercise program.

These herbal extracts that are known to be effective for fibroids are found in the following swissgarde herbal ssupplements.

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