₦airaland Forum

always check your blood pressure

IF YOU ARE A WOMAN, YOU MUST BE CONCERNED !

What IS CERVICAL CANCER?

Cervical cancer is a type of cancer that develops in a woman's cervix (the entrance to the womb). Cervical cancer is caused by a virus called Human papiloma virus (HPV).
Cervical cancer affects women of reproductive age group.

Worldwide, 500,000 new cases of cervical cancer are reported yearly and about 80% of these new cases are seen in developing countries. Also on yearly basis about 280,000 women die from the disease and about 85% of these deaths occur also in the developing world. Plainly speaking, this means that a woman dies every 2mins from the disease worldwide.

The Nigerian cancer society estimates that about 17,550 women are diagnosed of cervical cancer.

SYMPTOMS OF CERVICAL CANCER

1. Bleeding from the vagina is not normal.
2. Pain during sex
3. Vaginal discharge that isn't normal.
4. Foul smelly vaginal discharge
5. Blood in urine
6. swelling of one leg etc.

RISK FACTORS

1. Having many sexual partners.
2. Early sexual activities
3. Other sexual Transmitted Infections.
4. A weak immune system.
5. Smoking

PREVENTION
1. Sexually active Women should always go for cervical screening.

2. Have a vaccination for Human Papiloma Virus.

3. Avoid too many sexual partners.

FOOD BASED SOLUTION

1. Choosing low glycemic index foods
2. Avoid excess Protein
3. Eat abundance of fruits and nuts like raspberries, strawberries, pomegranates, blackberries, walnut, tumeric.

FOOD SUPPLEMENTS

Some of the herbs that are recognised to nourish the cervix as well as boost the immune system are;
Green tea, tumeric, beta-carotene, vitamin c, vitamin b6, selenium, papaya, salmon , zinc.

For better understanding, watch this video on YouTube.


https://www.youtube.com/watch?v=TjQm2Eq9_nM

You can get these supplements through any swissgarde depot near you or call 08183808324, whatsapp 08136478517

Visit www.swissgardedistributorph..com


https://www.youtube.com/watch?v=TjQm2Eq9_nM

EYE INFECTION PREVENTION

Eye infections occur when harmful microorganisms — bacteria, fungi and viruses — invade any part of the eyeball or surrounding area. This includes the clear front surface of the eye (cornea) and the thin, moist membrane lining the outer eye and inner eyelids (conjunctiva).
Anytime you suspect an eye infection, you should always visit your eye doctor for an exam.

Eye Infection Symptoms includes;

1. Red eyes
2. Pain
3. Eye discharge
4. Watery eyes
5. Dry eyes
6. Light sensitivity
7. Swollen eyes
8. Swelling around the eyes
9. Itching

Trying to self-diagnose your condition can delay effective treatment and potentially harm your sight.
If you wear contact lenses, you should wear only your eyeglasses until you have visited your eye doctor for diagnosis and treatment.

There are many different types of eye infections, and your eye doctor needs to determine the particular type of eye infection you have in order to prescribe the proper treatment.

Your doctor may take a sample from the affected area of your eye for a culture to assess the exact type of infection you have, if any. This may help determine the most effective treatment, such as an antibiotic that selectively targets the type of bacteria causing the infection.

CAUSES AND TYPES OF EYE INFECTIONS

Examples of viral, fungal and bacterial eye infections include:
1. Conjunctivitis
2. Acanthamoeba keratitis
3. Trachoma
4. Endophthalmitis

1.CONJUCTIVITIS

This is a common, highly contagious eye infection that often is spread among children in day care centers, classrooms and similar environments. Teachers and day care workers also are at increased risk of pink eye when they work in close quarters with young children.

Common infectious conjunctivitis types often have viral or bacterial origins. Infants also can acquire conjunctival eye infections (gonococcal and chlamydial conjunctivitis) during birth when a mother has a sexually transmitted disease.

OTHER VIRAL EYE INFECTIONS (viral keratitis).

Besides common pink eye, other viral eye infections include ocular herpes, which occurs with exposure to the Herpes simplex virus.

2. ACANTHAMOEBA KERATITIS.

Contact lens wearers are at increased risk of encountering parasites that can invade the eye and cause a serious sight-threatening infection called Acanthamoeba keratitis. This is why contact lens wearers should observe certain safety tips, such as avoiding swimming while wearing contacts.

If you do wear contact lenses when swimming or relaxing in a hot tub, make sure you remove and disinfect your lenses immediately afterward.

Indeed, there is an increased risk of fungal and bacterial eye infections among contact lens wearers in general, and proper contact lens care must be followed.

FDA guidelines recommend that manufacturers include a discard date (not just a date of expiration) on contact lens cleaning and disinfecting products to help minimize the risk of eye infections.

3. TRACHOMA

An eye infection known as trachoma, related to Chlamydia trachomatis, is so widespread in certain under-developed regions that it is a leading cause of blindness. Flies can spread the infection in unsanitary environments, and reinfection is a common problem.

Trachoma typically infects the inner eyelid, which begins to scar. Scarring then causes an "in-turning" of the eyelid, and eyelashes begin to brush against and destroy tissue on the cornea, with resulting permanent blindness.

4. ENDOPHTHALMITIS.

When an eye infection penetrates the eye's interior, as with bacterial endophthalmitis, blindness could result without immediate treatment, often with potent antibiotics. This type of infection can occur with a penetrating eye injury or as a rare complication of eye surgery such as cataract surgery. Any time the eye's globe is penetrated and injured significantly, there is a 4 to 8 percent risk of endophthalmitis.

Mold that penetrates the eye's interior also can cause endophthalmitis, though rarely, with most cases reported in tropical regions.

TREATMENT AND PREVENTIVE MEASURES

Prevention they say is better than cure. It is better to take drastic measures in preventing eye infections. It will cost less to prevent illnesses than spend millions to treat. Injury found in any part of your body can get healed easily but any injury in the eye is difficult to tackle.

Ways for treatment and preventing eye infections naturally include;

1. EATING HEALTHY FOODS, FRUITS AND VEGETABLES.

Your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes. Some foods stand out as particularly helpful for eye health.
Leafy green vegetables, like kale, are high in lutein and zeaxanthin, two nutrients found in the healthy eye that are believed to lower your risk for age-related macular degeneration (AMD) and cataracts. One large study showed that women who had diets high in lutein were 23 percent less likely to develop cataracts than women whose diets were low in this nutrient. Not a big fan of kale? Not to worry. Other dark leafy green vegetables, like spinach, romaine lettuce, collards and turnip greens, also contain significant amounts of lutein and zeaxanthin. Eggs are also a good source of these nutrients, as are broccoli, peas and corn.

SALMON
Some studies suggest that diets rich in omega-3 fatty acid from cold-water fish like salmon, tuna, sardines and halibut reduce the risk of developing eye disease later in life. A 2010 study from Johns Hopkins found that people who had a diet high in omega-3 fatty acid were much less likely to develop AMD.

ORANGES
Oranges and all of their citrus cousins — grapefruit, tangerines, and lemons — are high in vitamin C, an antioxidant that is critical to eye health. Scientists have found that your eyes need relatively high levels of vitamin C to function properly, and antioxidants can prevent or at least delay cataracts and AMD. Lots of other foods offer benefits similar to oranges, including peaches, red peppers, tomatoes and strawberries.

2. FOOD SUPPLEMENTS

Food supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Food supplements are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids.

A very good food supplement that can help in treatment and prevention of eye infection should contain ingredients such as bilberry, marygold, beta-carotene, vitamin A, E, C and zinc, selenium, omega 3 fatty acids (fish oil), grape seed and garlic extracts.

You can find these in eyebrite, omega plus and defender.

Note: before using any supplement for treatment, its advicable to detoxify to remove toxins and bad cholesterols that clogg the walls of your arteries. Clogging can damage your body organs. Detoxification can be achieved by using Aloe Power, a strong detoxifier fortified with Aloe vera, Aloe bitters, Chinese green tea, ginseng, Sutherland and vitamin c.

For more info, visit www.swissgardedistributorph.blogdspot.com or call 08183808324
Whatsapp: 08136478517

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DISTRIBUTORS WANTED!

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Swissgarde will support you with everything you need to grow your business... there is a business starter kit(N1,400) (optional) for you which will guide and direct you on how to buy, sell and also introduce other people into your Business. The more people you introduce to join your business network,the higher your income & rewards!

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Ogbuski:
please o my people, i have being experiencing staph infection for over on year now after going true harnia opperation, i have tried all i could to see staph will but all to no avail, i have spent over N102,000 on it when going for mcs test today scanty, 2moro heavy, the other day moderate, am really tired pls friends i need someone with perfect idea to advice me especially who have it before and have cured it, please friends am dying for this so call staphylococcus aereaus infection.

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do not play with your life. HBP can kill.

the solution to any ailment lies in your ability to prevent them before they occur

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A supplement called eye-brite can help you stop the progress of the eye infection (from experience) click http://swissgardedistributorph..com/2014/11/swissgarde-products.html?m=1
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HIGH BLOOD PRESSURE

Hypertension also known as high blood pressure is a condition in which the longterm force of the blood against the artery wall is high enough. This is the major cause of;

*heart disease
*stroke.
*Blindness
*Enlarged heart
*kidney damage
*atherosclerosis

Blood pressure is determined both by the amount of blood your heart pumps and the amounts of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

You can have high blood pressure for years without any symptom. Even without symptoms, damage to blood vessels and your heart continues and can be detected.

Blood pressure measurements are classified in stages according to severity:
• normal blood pressure: lower than 130/85 mm Hg
• high normal: 130–139/85–89 mm Hg
• mild hypertension: 140–159/90–99 mm Hg
• moderate hypertension: 160–179/100–109 mm Hg
• severe hypertension: 180–209/110–119
• very severe hypertension: 210/120 or higher

CAUSES OF HIGH BlOOD PRESSURE

The cause of hypertension is not known in 90–95% of the people who have it. Hypertension without a known cause is called primary or essential hypertension. When a person has hypertension caused by another medical condition, it is called secondary hypertension.

Although genetic factor play a role, dietary, lifestyle, psychological and environmental factors are the underlying causes in most cases of high BP. Dietary factors include high calorie consumption, high sodium-to-potassium ratio, low fiber, high sugar diet, consumption of saturated fats, low consumption of omega 3 fatty, acids, a diet low in calcium, magnesium and vitamin C. Important lifestyle factors that may cause high BP includes stress, lack of exercise and smoking. The dietary factor that has received the greatest attention is salt intake. Between 40% to 60% of people with high blood pressure are salt-sensitive.
Exposure to heavy metals such as lead, mercury, cadmium and arsenic may also be significant factors in some patients. The kidneys takes the primary role in elimination heavy metals. So these metals concentrate there and disrupt the kidneys ability to retain the body's fluid volume; this disruption results in sodium and water retention.

TREATMENT

There is no cure for primary hypertension, but blood pressure can almost always be lowered with the correct treatment. The goal of treatment is to lower blood pressure to levels that will prevent heart disease and other complications of hypertension. In secondary hypertension, the disease that is responsible for the hypertension is treated in addition to the hypertension itself. Successful treatment of the underlying disorder may cure the secondary hypertension.

A comprehensive program that utilizes lifestyle, dietary, and supplemental strategies to lower high blood pressure is recommended. Patients with mild or moderate hypertension who do not have damage to the heart or kidneys may first be treated primarily with lifestyle changes.

Lifestyle changes that may reduce blood pressure by about 5–10 mm Hg include:
• reducing salt intake
• reducing fat intake
• losing weight
• getting regular exercise
• quitting smoking
• reducing alcohol consumption
• managing stress

Natural remedies approved by a physician may also lower or even prevent hypertension. Aromatherapy as a treatment option uses essential oils either inhaled from a bottle in times of anxiety or massaged daily into the skin at bedtime in the area beneath the collarbone. Blue chamomile and lavender are known for their stress relief and relaxation effects. Food therapy has also been shown to affect blood pressure. Muscles that regulate blood pressure have been noted to dilate with the intake of celery; celery juice has also been found to have a mild diuretic effect. Eating fresh fruits and vegetables, which are high in potassium and magnesium, lowers systemic sodium and fluid levels in the circulatory system. A 2001 study showed that reducing intake of sodium decreases blood pressure in participants with or without hypertension. Garlic intake has also been linked with lowering blood pressures. Taken either via enteric-coated capsules or fresh garlic cloves, allicin is thought to be the ingredient that brings down the blood pressure. Relaxation and meditation can help lower blood pressure. Focusing on relaxing music can also slow the heart rate and lower blood pressure, as can imagery (envisioning coolness seeping into the pores and throughout the body, sensing that blood pressure is within normal range). Yoga experts cite two specific poses, the corpse pose and the knee squeeze, when used in combination with breathing exercises, as being particularly helpful in relieving tension and improving blood flow.

Supplements are made with natural herbs and plant extracts. Supplementation helps in adding nutrients missing in the body and have healing capabilities. There are no known side effects. Swissgarde supplements for hypertension includes;

Aloe Power
Omega plus
Cal c Mag
StressActive

information about these can be found on the link http://swissgardedistributorph..com/2014/11/swissgarde-products.html?m=1

distributors needed Nationwide
whatsapp: 08136478517
call: 08183808324

staph is a bacteria. like other organisms, it reproduce and spread around the body through your blood. it is resistance to drugs because drugs only reduce the symptoms and do not kill and flush out the bacteria. when u talk about herbs, it depends on the type of herbs you use. not all herbs work on treatment of staph. I have helped people treat this infection since 2014 and have not had any complain from people I introduced to my solution. for you to get rid of staph;

1. a good diet with fruits and vegetables is important. avoid smoking, drinking alcohol, junk food, fried food, consumption of saturated fats and high sugar intake.

2. exercise your body everyday.

3. Add supplements made with purely herbs and plant extracts. supplement contains 80% of nutrients that help to nourish your body and fight the bacteria. for info on the supplements to use for staph click on the link http://swissgardedistributorph..com/2015/01/staph-treatment.html?m=1

for more info, whatsapp 08136478517