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ROUTINE OR DAILY TESTING

Timing your routine or daily testing as recommended can help you see how your meals, medications and activities affect your blood sugar. The American Diabetes Association (ADA) recommends that you routinely test blood sugar levels as an effective part of any self-care program. For people using insulin, the ADA recommends testing 3 or more times a day. If you take another kind of medication, test your blood sugar level as often as your healthcare team recommends. Your EASYMAX GLUCOMANAGER SOFTWARE is a good way to keep track of routine testing results.
You and your healthcare team will determine when you should test your blood sugar based on your current health, age and level of activity, as well as the time of day and other factors. They may suggest that you test your blood sugar at any of the following times:

• Before each meal
• 1 or 2 hours after a meal
• Before a bedtime snack
• In the middle of the night
• Before physical activity, to see if you need a snack
• During and after physical activity
• If you think your blood sugar might be too high or too low.
• When you're sick or under stress

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STRUCTURED TESTING

In addition to your routine or daily testing schedule, you may want to consider testing your blood sugar levels in a structured way if you:

• Adjust your insulin or oral medication
• Begin a new medication unrelated to diabetes
• Change your activity program, meal plan, work or school schedule

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Combining routine blood sugar testing and structured testing gives you a better view and a clearer picture of how your self-care program is working. You can then take one step at a time toward your goals to enjoy a longer, healthier life.

Men with diabetes are twice as likely as other men to experience erectile dysfunction (ED). What’s more, they tend to develop erection problems 10 to 15 years earlier than men who don’t have diabetes. Those numbers may sound grim, but there’s hope. You can take control of your sexual health by managing your blood glucose, or blood sugar levels.

If you want to prevent erection problems or keep them from getting worse, you must control your blood sugar and get your numbers as close to normal as possible. That means diligent self-monitoring, taking any diabetes medications your doctor has prescribed, andv being committed to healthy living.

The best approach is to follow a healthy diet, get regular exercise, and maintain a normal weight. Some people with diabetes are able to gain control of their blood sugar levels with lifestyle changes alone. Some may need to take medication to keep their numbers as close to normal as possible. But it’s important to keep in mind that diabetes medications work best when you make the effort to eat right and be physically active.

The Key to Success: Testing Blood Sugar Levels

If you have diabetes and take insulin you should test your blood sugar levels three or more times daily. Home blood glucose monitoring can be done fasting, before or two hours after meals, and at bedtime. Exactly how often you should test your blood sugar and at what times depends on your specific needs and what your doctor tells you to do.

When you’re trying to get your levels down to your goal, or if you are changing therapies, it’s a good idea to test more often. By testing before and after meals, in the morning, and before bed you can create a detailed picture of how your blood sugar fluctuates throughout the day. That will help your doctor tailor your treatment for the best control.

Everyone with diabetes should know his A1C score. The A1C test measures your average blood sugar levels over three months. If you haven’t been doing regular finger-sticks, this test will tell you how well you’ve been controlling your blood sugar levels.

The A1C test score is given as a percentage, ranging from 6% to 12%.

A score below 6% is normal for people without diabetes. You should aim for an A1C score of less than 7%. If you have a score any higher than that you are at higher risk for problems like erectile dysfunction. It’s best to have your level checked at least twice a year.

Even a 1% drop in your A1C score has a big impact. One of the largest studies so far on type 2 diabetes shows that people who lower their A1C score by 1% have a 35% lower risk for the kinds of complications that cause ED. One study directly linked high A1C scores to erectile dysfunction and low A1C scores to better sexual function.

If at all possible, you should aim to get your A1C score down into the range of 6% or less, where people without diabetes are. Research has shown that there’s no floor, so to speak, when it comes to the benefit of lowering A1C.

If your blood sugar levels have been out of control, you should have the test more frequently.

Another important factor is how you take your diabetes medication. Follow directions carefully and don’t skip doses. Skipping doses often results in worse blood sugar control and added complications from the diabetes. And don’t forget guys, if you want to be a tiger in the bed, check your blood sugars so you don’t end up down and out.

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The information provided on battlediabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of battlediabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.[/b][b]

The main goals of the World Health Day 2016 (WHO) campaign will be to:

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• Increase awareness about the rise in diabetes, and its staggering burden and consequences, in particular in low-and middle-income countries;

• Trigger a set of specific, effective and affordable actions to tackle diabetes. These will include steps to prevent diabetes and diagnose, treat and care for people with diabetes; and

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• Launch the first Global report on diabetes, which will describe the burden and consequences of diabetes and advocate for stronger health systems to ensure improved surveillance, enhanced prevention, and more effective management of diabetes.

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Below are important things that you should discuss with your health care team at each checkup.

Things to Discuss with Your Health Care Team at Each Checkup Make Sure to…

Blood glucose records and how you check your blood glucose
• Share your blood glucose records. Your health care team will ask to see how you are checking your blood glucose to make sure you are doing it right.
• Mention if you often have low or high blood glucose.

Weight
• Talk about how much you should weigh.
• Talk about ways to reach your weight goal that will work for you.

Blood pressure
• Talk about your blood pressure numbers.

Cholesterol
• Talk about your cholesterol numbers.

Medicines
• Talk about the medicines you are taking. Mention if you are having any problems.
• Ask if you should take a low-dose aspirin every day to lower your risk for heart disease.

Feet
• Ask to have your feet checked for problems.
Physical activity plan
• Talk about what you do to stay active.

Meal plan
• Talk about what you eat, how much you eat, and when you eat Feelings
• Ask about ways to handle stress.
• If you are feeling sad or unable to cope with problems, ask for help.

Smoking
• If you smoke, ask for help with quitting.
Mouth
• If you see signs of problems from diabetes in your mouth, tell your doctor and see your dentist.

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