₦airaland Forum

maclatunji:
1. Limit the liquid you drink at night.

2. Pee immediately before you sleep.

3. Set alarm for around 2.30 am to force yourself to get up to pee.

4. Hope you are not viewing erotica, it might be adding to the pressure to pee.

5. Mentally tell yourself, it stops now, a few accidents might happen but stick to the process. Like Rome, you might not achieve your objective in a day but you should eventually, Godwilling.

P.S: Prayers are also always helpful.

God go bless you boss. Your advice should work.